{"id":23151,"date":"2022-05-19T11:00:11","date_gmt":"2022-05-19T06:30:11","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=23151"},"modified":"2025-02-12T11:35:33","modified_gmt":"2025-02-12T08:05:33","slug":"calculate-the-appropriate-weight","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/calculate-the-appropriate-weight\/","title":{"rendered":"\u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f"},"content":{"rendered":"\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f:&#8221; \u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f&#8221; \u062a\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p> \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0631\u0628\u06cc \u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0633\u06cc\u0631\u06cc \u062f\u0631\u0633\u062a \u0648 \u0627\u0645\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0627\u0646 \u0642\u062f\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0628\u0631\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0648\u0627\u0628 \u0628\u0647 &#8221; \u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f&#8221; \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0631\u0645\u0648\u0644 \u0645\u062d\u0627\u0633\u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0647\u0645\u0647 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u060c \u0648 \u0622\u0646 \u0641\u0631\u0645\u0648\u0644 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0627\u0633\u062a. \u0628\u06cc \u0627\u0645 \u0622\u06cc \u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u062b\u0644 \u06cc\u06a9 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u0633\u0646\u062c\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06f2\u06f0 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642\u060c \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmi\"><div class=\"health-tools-switch-container\"><button class=\"btn btn-primary tools-btn form-tools-btn-a tools-btn-deactive\" data-target=\"#e_tools_bmi_form_2\">\u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/button><button class=\"btn btn-primary tools-btn tools form-tools-btn-a\" data-target=\"#e_tools_bmi_form\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0631\u06cc\u0639<\/button><\/div><form class=\"tools_form bmi-forms bmi-forms-1\" id=\"e_tools_bmi_form\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group custom-form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><form class=\"tools_form bmi-forms bmi-forms-2\" id=\"e_tools_bmi_form_2\" style=\"display: none\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-age-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0633\u0646 (\u0633\u0627\u0644) :<\/label><input type=\"number\" class=\"form-control tools-age\"><\/div><\/div><div class=\"col-12\"><div class=\"form-group custom-form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\" selected=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"bmi-wrist-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u062f\u0648\u0631 \u0645\u0686 (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-wrist\" min=\"10\" max=\"35\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn_2\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display: none\"><div class=\"tools-result-inner\"><p class=\"tools-result-title\"> BMI\u00a0\u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627:<\/p><div class=\"result-bmi\"><\/div><div class=\"result-bmi-status\"><\/div><div class=\"result-bmi-weight-range\"><\/div><div class=\"result-bmi-skeleton\"><\/div><p class=\"result-cta-text\"><\/p><a href=\"https:\/\/app.fitamin.ir\/subscription?module_slug_type=diet\" class=\"btn btn-primary\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0639\u062f\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0686\u0647 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u06cc \u0647\u0633\u062a\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 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class=\"has-text-align-center\" data-align=\"center\">\u0648\u0636\u0639\u06cc\u062a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8.\u06f5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u06cc\u0646 \u06f1\u06f8.\u06f5 &#8211; \u06f2\u06f4.\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u06cc\u0646 \u06f2\u06f5.\u06f0 &#8211; \u06f2\u06f9.\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0.\u06f0&nbsp;\u0648 \u0628\u06cc\u0634\u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0627\u0642<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0632\u06cc\u0631 \u0628\u0627\u0631\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0641\u0647\u0645\u0645 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f<\/h3>\n\n\n\n<p>\u0628\u0627 \u0641\u0631\u0645\u0648\u0644 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u062f\u0648\u062f\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u06a9\u0647 \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f \u06cc\u06a9 \u0641\u0631\u062f \u0627\u0633\u062a\u060c \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 BMI \u0634\u0645\u0627 \u0628\u06cc\u0646 \u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0627\u06af\u0631 BMI \u0634\u0645\u0627 \u06f3\u06f0.\u06f0 \u06cc\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0686\u0627\u0642\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f. <\/li>\n\n\n\n<li>\u0627\u06af\u0631 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f5 \u0628\u0627\u0634\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/\" data-type=\"post\" data-id=\"823\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0633\u0627\u0644\u0645 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&content_code=cta_weight_loss_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u062f \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0686\u0627\u0642\u06cc \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u062d\u06cc \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0686\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u0627\u0645\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u062a\u0646\u0641\u0631 \u0628\u0627\u0634\u06cc\u062f. \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a\u061b \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u060c \u062f\u0686\u0627\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0639\u0627\u0631\u0636\u0647 \u0646\u0634\u0648\u06cc\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/cardiovascular-fitness\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/BMI.jpg\" alt=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\" class=\"wp-image-23199\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/BMI.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/BMI-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648\u0632\u0646\u06cc \u0648 \u0642\u062f\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0628\u0632\u0627\u0631 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0639\u062f\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0639\u062f\u062f\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (\u06cc\u0627 BMI) \u0634\u0645\u0627 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u062f\u062f \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0644\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0686\u0647 \u0627\u06cc\u0646 \u0639\u062f\u062f BMI \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062e\u0637\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0648\u0632\u0646 \u0646\u06cc\u0632  \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p>\u0641\u0631\u062f\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06f2\u06f6 \u062a\u0627 \u06f2\u06f7 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0639\u062f\u062f\u06cc\u060c \u062e\u0637\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0648 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0634\u0627\u062e\u0635 \u0628\u06cc\u200c\u0627\u0645\u200c\u0622\u06cc \u06f3\u06f0 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0686\u0627\u0642 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u0686\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06f2\u06f4 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. BMI \u0628\u06cc\u0646 \u06f2\u06f5 \u062a\u0627 \u06f2\u06f9.\u06f9 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06f3\u06f0 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0686\u0627\u0642 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0628\u06cc\u0646 \u06f2\u06f5 \u062a\u0627 \u06f3\u06f4.\u06f9 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u0631 \u0622\u0646\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u06f8\u06f8 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0631\u0633\u0648\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0634\u0627\u062e\u0635 \u0628\u06cc \u0627\u0645 \u0622\u06cc (bmi) \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0634\u0645\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u067e\u0627\u0633\u062e \u06a9\u0627\u0645\u0644\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0650 &#8220;\u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f&#8221; \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/miniwebtool.com\/am-i-overweight\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/miniwebtool.com\/am-i-overweight\/\" rel=\"noreferrer noopener nofollow\">miniwebtoo<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f:&#8221; \u0686\u0642\u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0645\u061f&#8221; \u062a\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44,208],"class_list":["post-23151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44","tag-208"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=23151"}],"version-history":[{"count":23,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23151\/revisions"}],"predecessor-version":[{"id":45139,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23151\/revisions\/45139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/23202"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=23151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=23151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=23151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}