{"id":23107,"date":"2022-05-18T11:00:04","date_gmt":"2022-05-18T06:30:04","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=23107"},"modified":"2026-02-09T13:49:39","modified_gmt":"2026-02-09T10:19:39","slug":"high-protein-diet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/high-protein-diet\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u063a\u0627\u0644\u0628\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 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\u0628\u0627 \u0645\u0627 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-amino-acids\/\" data-type=\"post\" data-id=\"16336\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647<\/a> \u0636\u0631\u0648\u0631\u06cc \u0622\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u06a9\u0644\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc (\u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc) \u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 &#8220;\u06a9\u0627\u0645\u0644&#8221; (\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u0627 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627) 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class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0622\u062c\u06cc\u0644 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0627\u0642\u062f \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u00ab\u0646\u0627\u0642\u0635\u00bb \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u06cc\u0627 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class=\"e_single_related_link\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0646\u0627\u0642\u0635 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f + \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06af\u06cc\u0627\u0647\u06cc.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc\" class=\"wp-image-23160\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06af\u06cc\u0627\u0647\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u06af\u06cc\u0627\u0647\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0698\u06cc\u0645 \u0639\u062c\u06cc\u0628 \u0648 \u062e\u0627\u0635\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0634\u067e\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0633\u0628\u062a\u0627\u064b \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0646\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0645\u062b\u0644 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0646\u062c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: \u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0628\u0631\u0647\u060c \u06af\u0648\u0633\u0627\u0644\u0647\u060c<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0637\u06cc\u0648\u0631: \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0627\u0631\u062f\u06a9\u060c \u063a\u0627\u0632<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc: \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u0645\u06cc\u06af\u0648<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc: \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a (\u0645\u062e\u0635\u0648\u0635\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc)\u060c \u067e\u0646\u06cc\u0631 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0646\u06cc\u0631 \u062f\u064e\u0644\u064e\u0645\u0647)<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627: \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c <a href=\"https:\/\/fitamin.ir\/mag\/sesame-benefits-for-health-and-athletes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/sesame-benefits-for-health-and-athletes\/\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/a>\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627: \u0647\u0645\u0647 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u062a\u0648\u0641\u0648.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u063a\u0644\u0627\u062a \u0646\u06cc\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0648\u0634\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06af\u0648\u0634\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0636\u0645\u0646\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/principles-of-a-healthy-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u06cc\u0645\u060c \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0647\u0631\u06cc\u06a9 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062d\u0630\u0641\u0634 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u200b\u200b\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0646\u0628\u0627\u062a\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u0646\u0648\u0634\u0627\u0628\u0647<\/li>\n\n\n\n<li><span>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0635\u0646\u0648\u0639\u06cc \u0647\u0633\u062a\u0646\u062f<\/span>.<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u062b\u0644 \u06a9\u0627\u0644\u0628\u0627\u0633<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u062a\u0648\u062f\u0647-\u0639\u0636\u0644\u0647.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\" class=\"wp-image-23162\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u062a\u0648\u062f\u0647-\u0639\u0636\u0644\u0647.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/\u062a\u0648\u062f\u0647-\u0639\u0636\u0644\u0647-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u062d\u062f\u0648\u062f \u06f5\u06f0 \u0633\u0627\u0644\u06af\u06cc\u060c \u0627\u0646\u0633\u0627\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0627\u0631\u06a9\u0648\u067e\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0639\u0636\u0644\u0647 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u061b \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/muscle-atrophy\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06cc\u06a9 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\u062f\u0647\u062f \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0634\u0627\u0646\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0628\u0647 \u0622\u0646 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/strong> \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u060c \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u0627\u06a9\u0627\u0641\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercise-to-dissolve-kidney-stone\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0628\u062d\u062b \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a. \u0628\u0631\u0627\u0633\u0627\u0633 \u0631\u0641\u0631\u0646\u0633\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc\u060c \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f0.\u06f8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u06cc\u06a9 \u0641\u0631\u062f \u06f6\u06f8 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f5\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062d\u062f\u0627\u0642\u0644\u06cc \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f \u06f1.\u06f3 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u061b \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f1.\u06f3 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0627\u0634\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0627\u0628\u062a\u062f\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634 \u0632\u06cc\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmr\"><form class=\"tools_form\" id=\"e_tools_bmr_form\"><div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR<\/div><div class=\"row\"><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0648\u0632\u0646 <small>\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/small><\/label><input type=\"number\" class=\"form-control tools-weight\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0633\u0646 <\/label><input type=\"number\" class=\"form-control tools-age\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0642\u062f <small>\u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/small><\/label><input type=\"number\" class=\"form-control tools-height\" min=\"1\" required\/><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><label>\u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a<\/label><select class=\"form-control tools-activity\" style=\"width: 60%;font-size: 14px;\"><option value=\"1.2\">\u0646\u0634\u0633\u062a\u0647 (\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u06a9\u0645)<\/option><option value=\"1.375\">\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u06f1 \u0627\u0644\u06cc \u06f3 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.55\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u06f3 \u0627\u0644\u06cc \u06f5 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.725\">\u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 (\u06f6 \u0627\u0644\u06cc \u06f7 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.9\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u062e\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631\u06cc)<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmr_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result text-right\" style=\"display: none\"><p><strong>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u06cc \u0627\u0645 \u0622\u0631 \u0634\u0645\u0627<\/strong><\/p><p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0639\u0644\u06cc \u0628\u062f\u0646: <span class=\"result-bmr\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-one\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-one\"><\/span><\/p><form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u062f\u0631 \u0637\u0648\u0644 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target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0634\u062a\u0647\u0627 \u0648 \u0633\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f PYY \u0648 GLP-1 \u0631\u0627 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\u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f\u0634 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-boost-your-metabolism\/\" rel=\"noreferrer noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f5 \u062f\u0631\u0635\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0641\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 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\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc  \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06f4\u06f3 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06af\u0631\u0648\u0647 \u067e\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06f3\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u06af\u0631\u0648\u0647 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f2 \u067e\u0648\u0646\u062f (\u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/lose-fat-and-gain-muscle-at-the-same-time\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc 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\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a: \u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0631\u063a \u0628\u0647 \u062c\u0627\u06cc \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0631\u06af \u0632\u0648\u062f\u0631\u0633 \u0631\u0627 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\/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/harmful-foods-after-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0635\u0631\u0641 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc (\u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634) \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0631\u0646\u06af \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a 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\u0622\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0631\u0628\u0637 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a \u0622\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0639\u0646\u0635\u0631 \u0633\u0627\u0632\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u067e\u0633 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 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\u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong> : <a href=\"https:\/\/www.healthline.com\/nutrition\/high-protein-diet-plan\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324915\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicalnewstoday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u061b \u063a\u0627\u0644\u0628\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0633\u0631\u0627\u063a \u0631\u0698\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u06a9\u0647 \u06a9\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0631\u0633\u062a\u06cc \u0647\u0645 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0641\u0631\u062f 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-23107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=23107"}],"version-history":[{"count":36,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23107\/revisions"}],"predecessor-version":[{"id":83036,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23107\/revisions\/83036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/23158"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=23107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=23107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=23107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}