{"id":23044,"date":"2022-05-16T11:00:55","date_gmt":"2022-05-16T06:30:55","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=23044"},"modified":"2024-07-02T10:55:05","modified_gmt":"2024-07-02T07:25:05","slug":"sports-massage-benefits-and-tips","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/sports-massage-benefits-and-tips\/","title":{"rendered":"\u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u0645\u0632 \u0648 \u0631\u0627\u0632\u0647\u0627\u06cc \u0622\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0644\u0630\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0642\u0637\u0639\u0627 \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f\u061f \u0645\u0627\u0633\u0627\u0698 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u062f\u0627\u0631\u062f. \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0648 \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631\u060c \u0647\u0645\u0647\u060c \u0637\u0631\u0641\u062f\u0627\u0631 \u0645\u0627\u0633\u0627\u0698 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0631\u0627\u0632\u0647\u0627\u06cc \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0645\u0637\u0644\u0648\u0628 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u062f\u0633\u062a\u06a9\u0627\u0631\u06cc \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062e\u0627\u0635 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u06a9 \u0645\u06cc\u06af\u0631 \u067e\u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0633\u0627\u0698 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <strong>\u0645\u0627\u0633\u0627\u0698 \u0633\u0628\u06a9<\/strong> <strong>\u0633\u0648\u0626\u062f\u06cc<\/strong>\u060c <strong>\u0627\u0641\u0644\u0648\u0631\u0627\u0698 (\u0646\u0648\u0627\u0632\u0634)<\/strong>\u060c <strong>\u067e\u062a\u0631\u06cc\u0633\u0627\u0698 (\u062e\u0645\u06cc\u0631 \u062f\u0627\u062f\u0646)<\/strong>\u060c <strong>\u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong>\u060c <strong>\u0627\u0635\u0637\u06a9\u0627\u06a9<\/strong>\u060c <strong>\u0636\u0631\u0628\u0647\u200c\u0627\u06cc \u0631\u06cc\u062a\u0645\u06cc\u06a9<\/strong>\u060c <strong>\u0644\u0631\u0632\u0634<\/strong>\u060c <strong>\u0633\u0631 \u062e\u0648\u0631\u062f\u0646<\/strong>\u060c <strong>\u06a9\u0634\u0634<\/strong>\u060c <strong>\u0636\u0631\u0628\u06cc<\/strong> \u0648 <strong>\u0646\u0642\u0627\u0637 \u0645\u0627\u0634\u0647\u200c\u0627\u06cc<\/strong>.<br>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0622\u0642\u0627\u06cc \u067e\u0627\u0648\u0648 \u0646\u0648\u0631\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0644\u0645\u067e\u06cc\u06a9 \u06f1\u06f9\u06f2\u06f4 \u067e\u0627\u0631\u06cc\u0633 \u06f5 \u0645\u062f\u0627\u0644 \u0637\u0644\u0627 \u06a9\u0633\u0628 \u06a9\u0631\u062f \u0627\u0632 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u062f\u0641 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0648\u0627\u0639 \u062d\u0631\u06a9\u0627\u062a \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062c\u0647\u062a \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f<\/li>\n\n\n\n<li>\u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc <\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-to-treat-sports-injuries\/\" target=\"_blank\" data-type=\"post\" data-id=\"31518\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628<\/a> \u06cc\u0627 \u062f\u0631\u062f \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/scalp-massage-to-stop-hair-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0627\u0633\u0627\u0698 \u06a9\u0641 \u0633\u0631 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/massage.jpg\" alt=\"\u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-23115\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/massage.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/massage-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0633\u0627\u0698 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0627\u0633\u0627\u0698\u060c \u0647\u0645 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0648 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc (\u0627\u0639\u0635\u0627\u0628 \u0622\u0631\u0627\u0645\u200c\u062a\u0631)<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-spasm-after-exercise\/\" data-type=\"post\" data-id=\"6730\">\u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u062e\u0648\u0628 \u0628\u0648\u062f\u0646<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634<a href=\"https:\/\/fitamin.ir\/mag\/best-stretches-to-increase-flexibility\/\" data-type=\"post\" data-id=\"474\"> \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/a><\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0635\u0644 (ROM)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627\u060c \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0627\u0633\u0627\u0698 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0648\u0631\u0632\u0634 (\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9)<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/facial-massage-benefits\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0627\u0633\u0627\u0698 \u0635\u0648\u0631\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0645\u0627\u0633\u0627\u0698 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062d\u062a\u0645\u0627 \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647\u060c \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u0648 \u0644\u0630\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u06cc \u0628\u0647 \u0645\u0627\u0633\u0627\u0698 \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0635\u0644\u0627 \u0633\u0631\u0627\u063a\u0634 \u0646\u0631\u0648\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u06af\u0631\u0641\u062a\u0646 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0639\u0645\u0648\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0646\u0648\u0639 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062d\u0631\u06a9\u062a \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0636\u0645\u0646\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u060c \u0627\u0633\u062a\u0626\u0648\u067e\u0627\u062a\u06cc \u06cc\u0627 \u06a9\u0627\u06cc\u0631\u0648\u067e\u0631\u0627\u06a9\u062a\u06cc\u06a9\u060c \u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u06cc\u0645\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u060c \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698\u0648\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0627\u0648 \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f.&nbsp;<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0627\u0633\u0627\u0698 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u062d\u062f\u0648\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0645\u0627\u0633\u0627\u0698 \u062f\u0686\u0627\u0631 \u0639\u0648\u0627\u0631\u0636\u06cc \u0634\u0648\u0646\u062f. \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u0633\u0641\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u06f1 \u062a\u0627 \u06f2 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0645\u0627\u0633\u0627\u0698 <\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0648\u0627\u06a9\u0646\u0634 \u067e\u0648\u0633\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc \u0646\u0648\u0639\u06cc \u0645\u0627\u0633\u0627\u0698 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0642\u0648\u06cc\u062a \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/Sensitivity.jpg\" alt=\"\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0631\u0648\u063a\u0646 \u0645\u0627\u0633\u0627\u0698\" class=\"wp-image-23117\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/Sensitivity.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/Sensitivity-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u0628\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u060c \u0645\u0627\u0633\u0627\u0698 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0633\u0627\u0698 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0641\u0644\u0648\u0631\u0627\u0698 Effleurage<\/li>\n\n\n\n<li>\u0648\u0631\u0632 \u062f\u0627\u062f\u0646 Wringing<\/li>\n\n\n\n<li>\u067e\u06cc\u0686\u06cc\u062f\u0646 Kneading<\/li>\n\n\n\n<li>\u0647\u06a9 Hacking<\/li>\n\n\n\n<li>\u0627\u0634\u0627\u0631\u0647 \u0645\u0627\u0634\u0647 Trigger Pointing<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0641\u0644\u0648\u0631\u0627\u0698<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Effleurage &nbsp;\u0627\u0647\u062f\u0627\u0641 \u0648 \u0627\u062b\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0647\u0645 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0644\u0648\u0631\u0627\u0698 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0637\u062d\u06cc \u0648 \u0639\u0645\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0627\u0632 \u0627\u0641\u0644\u0648\u0631\u0627\u0698 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u062e\u0634 \u0631\u0648\u063a\u0646 \u0648 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\u060c \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0648 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/effleurage.jpg\" alt=\"\u0627\u0641\u0644\u0648\u0631\u0627\u0698\" class=\"wp-image-23118\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/effleurage.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/effleurage-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632 \u062f\u0627\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632 \u062f\u0627\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0634\u0627\u0645\u0644 \u0627\u0639\u0645\u0627\u0644 \u0641\u0634\u0627\u0631 \u0633\u0628\u06a9 \u0631\u0648\u06cc \u0628\u0627\u0641\u062a \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a. \u0648\u0631\u0632 \u062f\u0627\u062f\u0646 \u0634\u0627\u0645\u0644 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u060c \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0648 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u0641\u0634\u0627\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u0648 \u0634\u0644 \u0634\u062f\u0646 \u0636\u0631\u0628\u0627\u062a \u062f\u0633\u062a\u060c \u06cc\u06a9 \u0639\u0645\u0644 \u067e\u0645\u067e\u0627\u0698 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u06cc\u0631\u06af\u200c\u0647\u0627 \u0648 \u0648\u0631\u06cc\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631\u06cc\u0646 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0631\u0632 \u062f\u0627\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06a9 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0630\u0641 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u06cc\u0686\u06cc\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0686\u0627\u0646\u062f\u0646\u060c \u0646\u0648\u0639\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0633\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u062f\u0627       \u0645\u06cc\u200c\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627 \u062d\u0631\u06a9\u062a \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641 \u0628\u0647 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0648 \u0631\u0647\u0627\u0633\u0627\u0632\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0628\u0627\u0641\u062a\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0641\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u0632 \u067e\u06cc\u0686\u0627\u0646\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0634\u0633\u0627\u0646\u06cc \u0648 \u06a9\u0634\u0634 \u0628\u0627\u0641\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u0642\u0628\u0627\u0636 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0641\u0627\u0633\u06cc\u0627\u06cc \u0633\u0641\u062a \u0648 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062a\u0646\u0634 \u0631\u0627 \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0647 \u062d\u0631\u06a9\u062a \u062f\u0631\u0622\u0648\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06a9 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u06a9\u0648\u0628\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0644\u0628\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0628\u06a9\u060c \u0641\u0646\u0631\u06cc \u0648 \u062a\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0646\u0648\u0627\u062d\u06cc \u0628\u0627\u0641\u062a \u0633\u062e\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u0641\u0644\u06a9\u0633 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/hacking-in-massage.jpg\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u06a9 \u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc\" class=\"wp-image-23120\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/hacking-in-massage.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/hacking-in-massage-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u06cc\u06af\u0631 \u067e\u0648\u06cc\u0646\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0631\u06cc\u06af\u0631 \u067e\u0648\u06cc\u0646\u062a \u062f\u0631 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u0647\u062f\u0641 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0646\u0642\u0627\u0637 \u0645\u0627\u0634\u0647\u200c\u0627\u06cc\u060c \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u06af\u0634\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0633\u0627\u0698 \u0646\u0642\u0627\u0637 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0634\u06a9\u0644 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0636\u062d \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0646\u0647\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627 \u0648 \u06af\u0627\u0647\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc\u200c\u0634\u0627\u0646 \u0644\u0627\u0632\u0645 \u0648 \u0633\u0648\u062f\u0645\u0646\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0645\u062b\u0644 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u06cc\u0627 \u0641\u0642\u0637 \u06a9\u0633\u0627\u0646\u06cc 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\u062a\u0648\u0645\u0648\u0631 \u06cc\u0627 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0645\u0627\u0633\u0627\u0698 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0633\u0627\u0698 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u0646\u062f. \u06af\u0627\u0647\u06cc \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u062c\u0646\u0628\u0647 \u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.verywellhealth.com\/sports-massage-what-are-the-benefits-1337670\" data-type=\"URL\" data-id=\"https:\/\/www.verywellhealth.com\/sports-massage-what-are-the-benefits-1337670\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellhealth<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0644\u0630\u062a\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0642\u0637\u0639\u0627 \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f\u061f \u0645\u0627\u0633\u0627\u0698 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0631\u0648\u062d\u06cc\u0647 \u062f\u0627\u0631\u062f. \u0645\u0627\u0633\u0627\u0698 \u0648\u0631\u0632\u0634\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":23124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[229],"class_list":["post-23044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","tag-229"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=23044"}],"version-history":[{"count":17,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23044\/revisions"}],"predecessor-version":[{"id":42375,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/23044\/revisions\/42375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/23124"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=23044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=23044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=23044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}