{"id":22410,"date":"2022-04-30T11:00:13","date_gmt":"2022-04-30T06:30:13","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=22410"},"modified":"2024-01-07T16:03:08","modified_gmt":"2024-01-07T12:33:08","slug":"high-protein-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/high-protein-foods-for-weight-loss\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc"},"content":{"rendered":"\n<p>\u0686\u0642\u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631\u0622\u0646\u0686\u0647 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0644\u0647\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632. \u0627\u0632 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0627\u062e\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u0633\u0627\u062e\u062a \u0622\u0646\u062a\u06cc \u0628\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u062f\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0646\u0642\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u060c \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0648\u0631\u0632\u06cc\u062f\u0647 \u0648 \u0628\u0632\u0631\u06af \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0647\u0645\u0647 \u0645\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u060c \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0630\u06cc\u0630\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0645\u0627\u0642\u0628\u0644 \u062a\u0627\u0631\u06cc\u062e \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0631\u0627 \u0634\u06a9\u0627\u0631 \u0648 \u0627\u0632 \u06af\u0648\u0634\u062a \u0622\u0646\u200c\u0647\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u06af\u0648\u0634\u062a \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0622\u0628\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0686\u0627\u0634\u0646\u06cc \u0648 \u0628\u0647 \u0631\u0648\u0634 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f. \u06af\u0648\u0634\u062a\u060c \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<p>\u0627\u0632 \u0637\u0639\u0645 \u0639\u0627\u0644\u06cc \u06af\u0648\u0634\u062a \u06a9\u0647 \u0628\u06af\u0630\u0631\u06cc\u0645\u060c \u0645\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06f1\u06f0 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646<\/li>\n\n\n\n<li>\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0631\u0648\u06cc \u0648 \u0633\u0644\u0648\u0646\u06cc\u0648\u0645<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-foods-for-healthy-weight-lose\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u06af\u0648\u0634\u062a.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u0648\u0634\u062a\" class=\"wp-image-22528\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u06af\u0648\u0634\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u06af\u0648\u0634\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u06af\u0648\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h3>\n\n\n\n<p>\u06af\u0648\u0634\u062a\u200c\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0686\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a\u200c \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647\u200c\u0634\u0627\u0646\u060c \u0628\u0647 \u0686\u0646\u062f\u062f\u0633\u062a\u0647\u060c \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u06f1. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/h4>\n\n\n\n<p>\u0645\u06cc\u0648\u06af\u0644\u0648\u0628\u06cc\u0646\u060c (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u062f\u0631 \u067e\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u0627\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f)\u060c \u062f\u0631 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 (\u0648 \u06af\u0648\u0633\u0627\u0644\u0647)<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0628\u0631\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0628\u0632<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u06af\u0627\u0648\u0645\u06cc\u0634 \u06a9\u0648\u0647\u0627\u0646 \u062f\u0627\u0631\u060c \u06af\u0648\u0632\u0646 \u0648 \u0622\u0647\u0648<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u06f2. \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f<\/h4>\n\n\n\n<p>\u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" target=\"_blank\" data-type=\"post\" data-id=\"17729\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06af\u0648\u0634\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u0646 \u0628\u0647 \u0631\u0646\u06af \u0631\u0648\u0634\u0646 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u0633\u062a \u0628\u0631\u062e\u0644\u0627\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632. \u0627\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 \u06af\u0648\u0634\u062a \u0647\u0645\u0647 \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u06af\u0648\u0634\u062a \u0622\u0646\u0647\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639\u06cc\u062a \u0642\u0631\u0645\u0632 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u063a\u0627\u0632<\/li>\n\n\n\n<li>\u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0648\u062d\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0644\u062f\u0631\u0686\u06cc\u0646 \u0648 \u0642\u0631\u0642\u0627\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u06f3. \u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/h4>\n\n\n\n<p>\u0627\u0635\u0637\u0644\u0627\u062d &#8220;\u06af\u0648\u0634\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647&#8221; \u0628\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u06cc\u0627 \u0633\u0641\u06cc\u062f\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0622\u0646 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0645\u0627\u0646\u0646\u062f \u0646\u0645\u06a9 \u0633\u0648\u062f \u06a9\u0631\u062f\u0646\u060c \u062f\u0648\u062f\u06cc \u06a9\u0631\u062f\u0646\u060c \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646\u060c \u06cc\u0627 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631. \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0627\u062a \u062f\u0627\u06af<\/li>\n\n\n\n<li>\u0633\u0648\u0633\u06cc\u0633<\/li>\n\n\n\n<li>\u0628\u06cc\u06a9\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0648\u0634\u062a<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06af\u0648\u0634\u062a \u062a\u0627\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f \u0645\u062b\u0644 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f3\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u062d\u062f\u0648\u062f \u06f2\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: \u06f2\u06f0\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062d\u062f\u0648\u062f \u06f2\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f0 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u06af\u0648\u0634\u062a \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0633\u0637\u062d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0647\u06cc \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u0637\u0628\u06cc\u0639\u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 <a href=\"https:\/\/fitamin.ir\/mag\/fish-oil-for-bodybuilding\/\" target=\"_blank\" data-type=\"post\" data-id=\"15748\" rel=\"noreferrer noopener\">\u0627\u0645\u06af\u0627 \u06f3<\/a> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0633\u0647 \u0648 \u0627\u0631\u0647\u200c\u0645\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u062c\u06cc\u0648\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/li>\n\n\n\n<li>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/treat-depression-with-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"537\" rel=\"noreferrer noopener\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0641\u0631\u0627\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0645\u063a\u0632<\/li>\n\n\n\n<li>\u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u062a\u0646 \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a. \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0627\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f3 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u0622\u0628\u0632\u06cc\u0627\u0646\u060c \u062e\u0631\u0686\u0646\u06af \u0648 \u0633\u0627\u06cc\u0631 \u0635\u062f\u0641\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0631\u0686\u0646\u06af \u06f2\u06f6.\u06f4\u06f1 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a \u0645\u06cc\u06af\u0648 \u0648 \u062e\u0631\u0686\u0646\u06af \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0633\u062e\u062a \u067e\u0648\u0633\u062a\u0627\u0646 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc \u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u061b \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f6 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0627\u0647\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0644\u062d\u0627\u0638 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc \u0622\u0632\u0627\u062f<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u06a9\u0641\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0631\u062f\u06a9 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0631\u062e\u0648<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0647\u0627\u0645\u0648\u0631<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0646\u06af\u0633\u0631<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0634\u0648\u0631\u06cc\u062f\u0647<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u062d\u0644\u0648\u0627 \u0648 \u062d\u0644\u0648\u0627 \u0633\u0641\u06cc\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u0645\u0627\u0647\u06cc-\u0642\u0632\u0644.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u0647\u06cc\" class=\"wp-image-22529\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u0645\u0627\u0647\u06cc-\u0642\u0632\u0644.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u0645\u0627\u0647\u06cc-\u0642\u0632\u0644-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0628\u0646\u06cc\u0627\u062a\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc\u060c \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0634\u06cc\u0631 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u06cc\u0631 \u06af\u0627\u0648) \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0627\u0645\u0627 \u0634\u06cc\u0631 \u062f\u06cc\u06af\u0631 \u067e\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u0627\u0646 \u0645\u062b\u0644 \u0628\u0632\u060c \u06af\u0627\u0648\u0645\u06cc\u0634\u060c \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u06cc\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-amino-acids\/\" target=\"_blank\" data-type=\"post\" data-id=\"16336\" rel=\"noreferrer noopener\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647<\/a> \u0636\u0631\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0634\u06cc\u0631 \u062d\u062f\u0648\u062f\u0627 \u200b\u200b\u062d\u0627\u0648\u06cc \u06f3.\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u06cc\u0627 \u06f8.\u06f8 \u06af\u0631\u0645 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0644\u0628\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u06cc\u06a9 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0644\u0628\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-greek-yogurt\/\" data-type=\"post\" data-id=\"1968\">\u0645\u0627\u0633\u062a<\/a><\/li>\n\n\n\n<li>\u06a9\u0641\u06cc\u0631 \u062e\u0627\u0645\u0647<\/li>\n\n\n\n<li>\u06a9\u0634\u06a9<\/li>\n\n\n\n<li>\u062f\u0648\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631<\/h4>\n\n\n\n<p>\u0634\u06cc\u0631 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062d\u0644\u0627\u0644\u06cc\u062a \u062f\u0631 \u0622\u0628 \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0634\u06cc\u0631<\/strong>\u060c \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/casein-information\/\" data-type=\"post\" data-id=\"13154\">\u06a9\u0627\u0632\u0626\u06cc\u0646<\/a> \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u06a9\u062b\u0631 &#8211; \u06cc\u0627 \u06f8\u06f0\u066a &#8211; \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<br><\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0634\u06cc\u0631<\/strong>\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br>\u0648\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0648\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 (<a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" data-type=\"post\" data-id=\"386\">BCAA<\/a>s) \u0627\u0633\u062a &#8211; \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646.<br>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0647\u0645 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0639\u0627\u0644\u06cc \u0648 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/whey-protein-usage-instructions\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0644\u0628\u0646\u06cc\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0631\u0637\u0627\u0646<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0644\u0628\u0646\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc.jpg\" alt=\"\u0644\u0628\u0646\u06cc\u0627\u062a\" class=\"wp-image-22531\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0644\u0628\u0646\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0644\u0628\u0646\u06cc-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0686\u0627\u0631\u0647\u200c\u0627\u06cc \u062c\u0632 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" target=\"_blank\" data-type=\"post\" data-id=\"365\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0646\u062f\u0627\u0631\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0645\u0627 \u0641\u0642\u0637 \u0645\u062e\u0635\u0648\u0635 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u0627\u0632 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631  \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0627\u06a9\u0646\u0648\u0646 \u0686\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0648\u06cc\u0627: \u06f3\u06f6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n\n\n\n<li>\u0686\u06cc\u0627: \u06f1\u06f7 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06f1\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645: \u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0642\u0631\u0635 \u0646\u0627\u0646<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc: \u06f2\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n\n\n\n<p>\u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0639\u062f\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a\u200c \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u06cc\u06af\u0631 \u0641\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" data-type=\"post\" data-id=\"11854\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u0646\u0648\u0639 \u06f2<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u060c \u0627\u0646\u0648\u0627\u0639 \u062d\u0628\u0648\u0628\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u064f\u0646\u0634\u064e\u0646\u060c \u0647\u0645\u0627\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0634\u06a9 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 \u0622\u0646 \u062c\u0647\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u0627\u0631\u0632\u0627\u0646 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646\u060c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0645\u062b\u0644 \u0622\u0647\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645&nbsp;\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u062d\u0628\u0648\u0628\u0627\u062a<\/h3>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u200c\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0631\u062a\u0628 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/li>\n\n\n\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a<\/li>\n\n\n\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietary-persian-aush-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0634 \u062c\u0648 \u0648 \u0631\u0634\u062a\u0647 \u0631\u0698\u06cc\u0645\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a.jpg\" alt=\"\u062d\u0628\u0648\u0628\u0627\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\" class=\"wp-image-22532\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0628\u0648\u0628\u0627\u062a-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/h3>\n\n\n\n<p>\u0627\u06a9\u0646\u0648\u0646 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/why-and-how-should-you-snack\/\" data-type=\"post\" data-id=\"19064\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631<\/a> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0633: \u06f1\u06f7 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f: \u06f9 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc: \u06f1\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u067e\u0647: \u06f2\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0628\u0627\u0642\u0644\u0627: \u06f2\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u062a\u0648\u062c\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639 : <\/strong><a href=\"https:\/\/www.eatthis.com\/high-protein-lean-meat\/\" data-type=\"URL\" data-id=\"https:\/\/www.eatthis.com\/high-protein-lean-meat\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">eatthis<\/a> &#8211; <a href=\"https:\/\/www.healthline.com\/nutrition\/high-protein-foods\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/high-protein-foods\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">harvard<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0642\u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc \u0634\u0646\u0627\u0633\u06cc\u062f\u061f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631\u0622\u0646\u0686\u0647 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0644\u0647\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632. \u0627\u0632 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0627\u062e\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u0633\u0627\u062e\u062a \u0622\u0646\u062a\u06cc \u0628\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[211],"class_list":["post-22410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-211"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=22410"}],"version-history":[{"count":22,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22410\/revisions"}],"predecessor-version":[{"id":39860,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22410\/revisions\/39860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/22537"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=22410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=22410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=22410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}