{"id":22087,"date":"2022-04-25T11:00:15","date_gmt":"2022-04-25T06:30:15","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=22087"},"modified":"2023-12-21T12:48:27","modified_gmt":"2023-12-21T09:18:27","slug":"benefits-of-exercising","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/benefits-of-exercising\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0622\u06cc\u0627 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\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u0648 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data-id=\"2636\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u062d\u06cc\u0627\u0646\u0627 \u0641\u0631\u0635\u062a\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062e\u0648\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u0647\u0631 \u0645\u0642\u062f\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u0647\u06cc\u0686 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627 \u0648 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href=\"https:\/\/fitamin.ir\/landings\/home-workout?input_channel_code=fitamin-article-form&content_code=cta_home_workout_1\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0648\u0631\u0632\u0634 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u062c\u062f\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 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\u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/controlW.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645\" class=\"wp-image-22186\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/controlW.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/controlW-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u062f \u06cc\u0627 \u0627\u0632 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f1 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0648 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/li>\n\n\n\n<li>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/li>\n\n\n\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627 \u0648\u0631\u0632\u0634<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0634\u0627\u0645\u0644 \u062d\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-cancer\/\" target=\"_blank\" data-type=\"post\" data-id=\"31905\" rel=\"noreferrer noopener\">\u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647<\/a>\u060c \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u0622\u0646\u062f\u0648\u0645\u062a\u0631\u060c \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627\u060c \u06a9\u0644\u06cc\u0647\u060c \u0631\u06cc\u0647\u060c \u06a9\u0628\u062f\u060c \u062a\u062e\u0645\u062f\u0627\u0646\u060c \u067e\u0627\u0646\u06a9\u0631\u0627\u0633\u060c \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0645\u0639\u062f\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"> \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL (\u062e\u0648\u0628) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u0628\u062f) \u0631\u0627 \u062d\u0641\u0638 \u06cc\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f.<br>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d LDL \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u060c <strong>\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0631\u06a9\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u06f5-\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u062c\u06cc\u0648\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0641\u0642\u062f\u0627\u0646 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 -\u062d\u062a\u06cc \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a- \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0634\u0648\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/types-of-bellies-and-how-to-get-rid-of-them\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0648\u0631\u0632\u0634 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0633\u0627\u062e\u062a \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0627\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u067e\u0627 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0647 \u062f\u0648\u0631\u0647 \u0645\u06cc\u0627\u0646\u0633\u0627\u0644\u06cc\u060c \u06a9\u0645 \u06a9\u0645 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/muscle-atrophy\/\" data-type=\"post\" data-id=\"18113\">\u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/a>\u060c \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0648 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0622\u0633\u06cc\u0628\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/build-musle.jpg\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\" class=\"wp-image-22188\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/build-musle.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/build-musle-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0645\u06a9 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0647 \u0633\u0627\u062e\u062a \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u062c\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0639\u062f\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0645\u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u06a9 \u062e\u0637\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0627 \u06f6 \u0645\u0627\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" data-type=\"post\" data-id=\"1424\">\u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/a> (\u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647) \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0627\u062e\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0627 \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f2% \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0634\u0627\u0645\u0644 \u0627\u0633\u06a9\u0627\u062a\u060c \u0644\u0627\u0646\u06af\u0632\u060c \u067e\u0631\u0633 \u0648 \u062f\u06cc\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0646\u062f \u0645\u0641\u0635\u0644\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u06cc \u0645\u062b\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u0622\u0628 \u0648 \u0647\u0648\u0627 \u0648 \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f \u0628\u0647 \u0634\u062f\u062a \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0627\u0645\u0627 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 (\u062d\u062a\u06cc \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645) \u200b\u200b\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f\u061b \u062f\u0631\u0646\u062a\u06cc\u062c\u0647 \u0648\u0631\u0632\u0634 \u0627\u0632 \u067e\u0648\u0633\u062a \u0634\u0645\u0627&nbsp;\u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0627\u062b\u0631 \u062a\u0639\u0631\u06cc\u0642\u060c \u0633\u0645\u0648\u0645 \u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062c\u0644\u0627 \u06af\u0631\u0641\u062a\u0646 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0645\u06cc\u0644 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0634\u06cc\u062f\u0646 \u0633\u06cc\u06af\u0627\u0631\u060c \u0628\u0647 \u062a\u0631\u06a9 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/fitamin.ir\/mag\/how-smoking-affects-your-workout\/\" data-type=\"post\" data-id=\"14167\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/a> \u06cc\u06a9 \u0642\u062f\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0631\u0648\u062d<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u06af\u0641\u062a\u06cc\u0645\u061b \u0627\u0645\u0627 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062c\u0633\u0645 \u0648 \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0648\u0631\u0632\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647\u200c \u0631\u0627 \u0628\u0631\u0645\u06cc\u200c\u0645\u06cc\u0634\u0645\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0627\u062d\u0633\u0627\u0633 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0648 \u062d\u0627\u0644 \u0631\u0648\u062d\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0645\u0646\u0627 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0628\u0627 \u0686\u0647 \u0634\u062f\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0686\u0647 \u0645\u062f\u062a\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u0650 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f\u060c \u0622\u062b\u0627\u0631 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u0631\u0648\u062d\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0648\u0631\u06cc \u0627\u0633\u062a. \u0641\u0642\u0637 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 (\u062d\u062a\u06cc \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 \u06cc\u0627 \u0645\u062a\u0648\u0633\u0637) \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0634\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" rel=\"noopener\" target=\"_blank\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2.  \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/how-exercise-affects-your-brain-and-memory\/\" target=\"_blank\" data-type=\"post\" data-id=\"34133\" rel=\"noreferrer noopener\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/a> \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062a\u0641\u06a9\u0631 \u0634\u0645\u0627 \u0634\u0648\u062f. \u062f\u0631 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b\u0650 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e \u0645\u06cc\u200c\u0634\u0648\u062f. (\u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a). \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u062d\u062a\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u06cc\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0647\u0645\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0627\u0641\u0638\u0647.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u06cc \u0630\u0647\u0646\" class=\"wp-image-22201\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0627\u0641\u0638\u0647.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/04\/\u062d\u0627\u0641\u0638\u0647-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0648\u0627\u0642\u0639\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 (\u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc) \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0645\u062f\u062a \u06f6 \u0647\u0641\u062a\u0647 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/post-workout-fatigue\/\" target=\"_blank\" data-type=\"post\" data-id=\"30815\" rel=\"noreferrer noopener\">\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646<\/a> \u0628\u0648\u062f\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u0634\u062f \u062a\u0627 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0633\u062a\u06af\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0631\u0647\u0627\u06cc\u06cc \u06cc\u0627\u0628\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0633\u0646\u062f\u0631\u0645 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 (CFS)<\/strong> \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 CFS \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/what-is-meditation\/\" data-type=\"post\" data-id=\"33285\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-pilates\/\" data-type=\"post\" data-id=\"1289\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc<\/a> \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0645\u0624\u062b\u0631\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f. \u0628\u0627 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0642\u0644\u0628 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u062e\u0648\u0646 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0648 \u0645\u0627\u0647\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0622\u0631\u0627\u0645\u0634 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0628\u0628\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645\u060c \u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0634\u062f \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0644\u0627\u0628\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/importance-of-sleep-in-fitness\/\" data-type=\"post\" data-id=\"2342\">\u062e\u0648\u0627\u0628\u060c \u0648\u0631\u0632\u0634<\/a> \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u067e\u0631\u0634\u062f\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0632\u0646\u062f\u06af\u06cc \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631\u0634\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0644\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0638\u0627\u0647\u0631 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0632\u0646\u062f\u06af\u06cc \u062c\u0646\u0633\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u061b \u0627\u0645\u0627 \u0641\u0642\u0637 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0648 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u062a\u0631 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f \u06af\u0641\u062a\u0647 \u0634\u062f\u0647\u060c \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0644\u0630\u062a \u062c\u0646\u0633\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u062e\u0648\u062f \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-exercise-improve-my-self-confidence\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0631\u0648\u062d\u06cc\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0633\u062a. \u0686\u0631\u0627\u06a9\u0647 \u0641\u0631\u0635\u062a\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/exercising-as-a-family\/\" target=\"_blank\" data-type=\"post\" data-id=\"30684\" rel=\"noreferrer noopener\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/a> \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u0644\u0630\u062a\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0631\u0642\u0635 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u067e\u0627\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u06cc\u0645 \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631 \u0647\u06cc\u0686\u06a9\u0633 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0648\u0631\u0648\u062f \u0648\u0631\u0632\u0634 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u060c \u0642\u0637\u0639\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u06cc\u0633\u062a\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0627\u062b\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0631\u0627 \u0628\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 : <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/10-benefits-of-exercise\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">mayoclinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0622\u06cc\u0627 \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u060c \u0627\u0646\u0631\u0698\u06cc\u200c\u0645\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,5],"tags":[38],"class_list":["post-22087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind","category-science","tag-38"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=22087"}],"version-history":[{"count":29,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22087\/revisions"}],"predecessor-version":[{"id":39592,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/22087\/revisions\/39592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/22203"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=22087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=22087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=22087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}