{"id":21351,"date":"2026-02-14T11:00:00","date_gmt":"2026-02-14T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=21351"},"modified":"2026-02-16T10:06:46","modified_gmt":"2026-02-16T06:36:46","slug":"workout-in-ramadan","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/workout-in-ramadan\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0645\u061f | \u062f\u0648 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0645\u062c\u0627\u0632 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0645\u0639\u0645\u0648\u0644\u0627 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\u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646\u060c \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0645\u0627 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0686\u0627\u0631 <strong><a href=\"https:\/\/fitamin.ir\/mag\/weight-loss-plateau\/\" data-type=\"post\" data-id=\"27685\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u062a\u067e \u0648\u0632\u0646\u06cc<\/a> <\/strong>\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u062e\u0627\u0637\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u062c\u0648\u062f 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https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/telegram-1-1-150x150.jpg 150w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/telegram-1-1-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0634\u062f\u062a\u060c \u06a9\u0634\u0634\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/at-home-yoga-practice\/\" data-type=\"post\" data-id=\"5078\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u06cc\u0648\u06af\u0627<\/strong><\/a>\u060c \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0634 \u0648 \u062f\u0645\u0628\u0644\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u0628\u0627 \u0648\u0632\u0646\u0647 \u0633\u0628\u06a9) \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0648\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0634\u062f\u062a \u0648 \u0647\u0648\u0627\u0632\u06cc \u06a9\u0647 \u0622\u0628 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0647 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font-weight-bold\">\u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc!\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06cc\u06a9\u200c\u0645\u0627\u0647\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0646\u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0647\u06cc\u0686 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0645\u0627\u0647 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062f\u0648\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0644\u0633\u0647 \u0627\u0648\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u062c\u0644\u0648 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0634\u062a \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u062f\u0633\u062a\u06af\u0627\u0647<\/td><td>\u06f4\u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0633\u0627\u0642 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u062c\u0645\u0639 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0642\u0627\u06cc\u0642\u06cc <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0644\u0627\u0646\u06a9 <\/td><td>\u06f4 \u0633\u062a \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u062c\u0644\u0648-\u067e\u0627-\u062f\u0633\u062a\u06af\u0627\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0648\u0632\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u060c \u067e\u0627\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u060c \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062c\u0644\u0648 \u067e\u0627 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u06cc\u062f \u0645\u062d\u0644 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u064e\u062f\u060c \u0631\u0648\u06cc \u0645\u0686 \u067e\u0627\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u062c\u0644\u0648 \u067e\u0627 \u0648 \u0633\u0627\u0642 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062b\u0627\u0628\u062a \u0627\u0633\u062a\u060c \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u067e\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u067e\u0627 \u062f\u0633\u062a\u06af\u0627\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u067e\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u067e\u0627\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 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\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a\n<\/a><\/div>\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u062f\u0633\u062a\u06af\u0627\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u067e\u0627-\u062e\u0648\u0627\u0628\u06cc\u062f\u0647-\u062f\u0633\u062a\u06af\u0627\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u067e\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u062f\u0633\u062a\u06af\u0627\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0647\u060c \u0633\u067e\u0633 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u064e\u062f\u0650 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u06cc\u062f 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data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0627\u06422.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0633\u0627\u0642 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 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wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u06cc \u067e\u0646\u062c\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/tips-for-bigger-calves\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u062c\u0645\u0639\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0632\u06cc\u0631-\u0628\u063a\u0644-\u0633\u06cc\u0645\u06a9\u0634-\u062f\u0633\u062a-\u062c\u0645\u0639.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0628\u063a\u0644 \u0633\u06cc\u0645\u06a9\u0634 \u062f\u0633\u062a \u062c\u0645\u0639<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0632\u06cc\u0631 \u062a\u0634\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0633\u0645\u062a \u0628\u062f\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u0647 \u0631\u0627 \u062a\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0628\u0647\u062a\u0631 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0639\u0642\u0628 \u0628\u062f\u0646 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0633\u062e\u062a\u200c\u062a\u0631\u0634\u062f\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0641 \u062f\u0633\u062a \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0628\u0627\u0634\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/full-body-workout-using-the-cable-extension-machine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0633\u06cc\u0645\u06a9\u0634 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0644 \u0628\u062f\u0646<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0642\u0627\u06cc\u0642\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0642\u0627\u06cc\u0642\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0642\u0627\u06cc\u0642\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u0633\u067e\u0633 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u0645\u0646\u0627\u0633\u0628 \u062a\u0639\u0628\u06cc\u0647 \u0634\u062f\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0642\u0641\u0644 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u062e\u0645 \u0634\u062f\u0647 \u0648 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0627 \u067e\u0627\u0647\u0627 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0628\u0647 \u0639\u0642\u0628 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0645\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0642\u0648\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0633\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646\u0647 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f \u0628\u0627\u06cc\u062f \u06a9\u0634\u0634 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0632\u06cc\u0631\u0628\u063a\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062d\u0633 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062d\u0627\u0644 \u0628\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646\u0650 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u060c \u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0634\u06cc\u062f\u0646\u0650 \u062f\u0633\u062a\u0647 \u0628\u0647 \u0633\u0645\u062a \u0634\u06a9\u0645 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u06cc\u062f \u0633\u0631\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0646\u0642\u0637\u0647 \u067e\u0627\u06cc\u0627\u0646 \u062d\u0631\u06a9\u062a\u060c \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0631\u062f\u0647 \u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062f\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/work-your-lats\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0632\u06cc\u0631\u0628\u063a\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0644\u062a<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0644\u0627\u0646\u06a9\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u067e\u0644\u0627\u0646\u06a9.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0644\u0627\u0646\u06a9<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0627\u0633\u062a\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0634\u0633\u062a \u067e\u0627 \u0648 \u0633\u0627\u0639\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062e\u0645 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0632\u06cc\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-hold-plank-longer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0637\u0648\u0631 \u067e\u0644\u0627\u0646\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0644\u0633\u0647 \u062f\u0648\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u0631\u06a9\u062a<\/th><th>\u062a\u0639\u062f\u0627\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631<\/th><\/tr><\/thead><tbody><tr><td>\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/td><td>\u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0628\u0627\u0644\u0627 \u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644<\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647<\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u0646\u0634\u0631\u062c\u0627\u0646\u0628 \u062f\u0645\u0628\u0644 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f2 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634<\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 <\/td><td>\u06f4 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><tr><td>\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627 <\/td><td>\u06f3 \u0633\u062a \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u06cc<\/td><\/tr><tr><td>\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc<\/td><td>\u06f3 \u0633\u062a \u06f1\u06f5 \u062a\u0627\u06cc\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0647\u0627\u0644\u062a\u0631\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u0633\u06cc\u0646\u0647-\u0647\u0627\u0644\u062a\u0631-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u06cc\u0632 \u0635\u0627\u0641 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0627\u0632 \u0647\u0645 \u062f\u0631 \u062d\u062f \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u06a9\u0645\u06cc \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u060c \u0628\u0647 \u0646\u062d\u0648\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646\u0647\u200c\u06cc \u062d\u0631\u06a9\u062a\u060c \u06cc\u06a9 \u0632\u0627\u0648\u06cc\u0647 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u06cc\u0646 \u0628\u0627\u0632\u0648 \u0648 \u0633\u0627\u0639\u062f \u0627\u06cc\u062c\u0627\u062f 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\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u062f\u060c \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-workouts-for-bigger-shoulders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f6 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc + \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/03\/\u0628\u0627\u0644\u0627-\u0633\u06cc\u0646\u0647-\u062f\u0645\u0628\u0644.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647 \u062f\u0645\u0628\u0644<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0646\u06cc\u0645\u06a9\u062a \u0645\u062f\u0631\u062c (\u0645\u06cc\u0632 \u0628\u0627\u0644\u0627\u0633\u06cc\u0646\u0647) \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644\u200c\u0647\u0627\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0633\u062a\u060c \u0631\u0648\u06cc \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u0632 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\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0639\u0645\u0648\u062f \u0628\u0627\u0634\u0646\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/pro-pump-chest-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u062c\u0645\u06cc \u0633\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0641\u0648\u0642\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0633\u062a\u06af\u0627\u0647.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0633\u062a\u06af\u0627\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u06af\u0631\u0641\u062a\u0647\u060c \u0622\u0631\u0646\u062c\u200c\u0647\u0627 \u0631\u0627 \u062e\u0645 \u0648 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u062e\u0648\u062f\u060c \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u062a \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u062f\u0633\u062a\u06af\u06cc\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 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class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0628\u062a\u062f\u0627 \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u062f\u0633\u062a \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0631\u0646\u062c \u062e\u0645 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wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-workouts-for-bigger-shoulders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f6 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc + \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u067e\u0634\u062a-\u0628\u0627\u0632\u0648-\u0633\u06cc\u0645-\u06a9\u0634.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0633\u06cc\u0645\u06a9\u0634<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0645\u06a9\u0634 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0645\u06cc\u0644\u0647 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\/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0639\u0645\u0644 \u0628\u0627\u0632\u062f\u0645 (\u0628\u06cc\u0631\u0648\u0646\u200c\u062f\u0627\u062f\u0646 \u0646\u0641\u0633) \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0647\u06cc\u0686\u0647 \u067e\u0634\u062a \u0628\u0627\u0632\u0648\u060c \u0645\u06cc\u0644\u0647 \u0631\u0627 \u062a\u0627 \u0645\u062d\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0627\u0647\u0627 \u0628\u0631\u0633\u062f \u0648 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0646\u06cc\u0645\u0647 \u0628\u0627\u0644\u0627\u06cc \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0647\u0645\u0647 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class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-bigger-arms\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0628\u0627\u0632\u0648<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u062c\u0644\u0648\u0628\u0627\u0632\u0648\u0647\u0627\u0644\u062a\u0631-\u0627\u06cc\u0633\u062a\u0627\u062f\u0647-1.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u062c\u0644\u0648\u0628\u0627\u0632\u0648 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u0633\u062a\u0627\u062f\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u06cc\u0644\u0647 \u0647\u0627\u0644\u062a\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u06af\u0631\u0641\u062a\u0647 \u0648 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 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data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u06a9\u0631\u0627\u0646\u0686-\u0627\u06cc\u0633\u062a\u0627.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686 \u0627\u06cc\u0633\u062a\u0627<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062c\u0641\u062a \u0634\u062f\u0647 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0648 \u067e\u0634\u062a\u062a\u0627\u0646 \u0631\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 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class=\"item\"><video title=\"\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0632\u06cc\u0631\u0634\u06a9\u0645-\u0642\u06cc\u0686\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0632\u06cc\u0631\u0634\u06a9\u0645 \u0642\u06cc\u0686\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0645\u062a\u0645\u0627\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0627\u0639\u062f\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a 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\u0631\u0627 \u0622\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0631\u0648\u0632\u0647 \u06af\u0631\u0641\u062a\u0646 \u0645\u0646\u0627\u0641\u0627\u062a\u06cc \u0646\u062f\u0627\u0631\u062f \u0628\u0644\u06a9\u0647 \u0627\u06af\u0631 \u0627\u0635\u0648\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f 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\u0628\u062f\u0646 \u0627\u0633\u062a&nbsp;\u0648 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0647 \u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u060c \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646 (\u06a9\u0645 \u0622\u0628\u06cc) \u0648&#8230;. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0631\u0648\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-Ramadan.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-33224\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-Ramadan.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-Ramadan-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0641\u0631\u0635\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f! \u0648\u0642\u062a\u06cc \u0631\u0648\u0632\u0647 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f <strong>\u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u0631\u0627\u063a \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0648\u062f.<\/strong> \u0627\u0645\u0627 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u0634\u0631\u0637 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u067e\u0633 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u062e \u0646\u062f\u0647\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f | \u0627\u0635\u0648\u0644 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00764b\" class=\"has-inline-color\">\u0641\u0642\u0637 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u061b \u0686\u06af\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/mark><\/strong> \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647\u060c \u0628\u062f\u0646 \u06a9\u0645 \u0622\u0628\u200c\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0627\u0645 \u062f\u06cc\u06af\u0631 \u0633\u0627\u0644 \u0627\u0633\u062a. \u067e\u0633 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/cardio-workouts-at-home\/\" target=\"_blank\" data-type=\"post\" data-id=\"9580\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc<\/a> \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0642\u062f\u0631\u062a\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062e\u0648\u062f \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0647\u0631 \u062c\u0644\u0633\u0647\u200c\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0627\u0644\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0632\u06cc\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0644\u0627\u063a\u0631\u062a\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u062f\u0634\u0645\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0631\u0627 \u0633\u0628\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0635\u062f \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0631\u0627 \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0644\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f \u0648 \u062e\u0637\u0631 \u0627\u0641\u062a \u0641\u0634\u0627\u0631\u060c \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646\u060c\u200c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648&#8230; \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0633\u062d\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0627\u0641\u062a \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0646\u06cc\u0632 \u06a9\u0645 \u0627\u0633\u062a. \u0647\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0633\u062d\u0631 \u0628\u0631\u0627\u06cc \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0633\u062d\u0631<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u0627\u0642\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a \u0627\u0632 \u0648\u0639\u062f\u0647 \u0633\u062d\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0639\u062f\u0647 \u067e\u0631 \u0646\u0628\u0627\u0634\u062f.<\/li>\n\n\n\n<li>\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0633\u062d\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062a\u0634\u0646\u06af\u06cc \u0648 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u062a\u0627 \u0632\u0645\u0627\u0646 \u0627\u0641\u0637\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-sahar.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-33225\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-sahar.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/training-in-sahar-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0637\u0628\u06cc\u0639\u062a\u0627 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u0646\u06cc\u0632 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a. \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0648\u0631\u0632\u0634 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0627\u0641\u0637\u0627\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0648\u0631\u0632\u0634\u060c \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u062e\u06cc\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0646\u06a9\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0639\u062f\u0647 \u0627\u0641\u0637\u0627\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0642\u0633\u0645\u062a \u0627\u0641\u0637\u0627\u0631 \u0648 \u0634\u0627\u0645 \u062a\u0642\u0633\u06cc\u0645 \u0648 \u0634\u0627\u0645 \u0631\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li> \u0648\u0631\u0632\u0634 \u0631\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0632 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646: \u0686\u0631\u0627 \u0648 \u0686\u06af\u0648\u0646\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0627 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637\u200c\u062a\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0637\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0639\u0631\u0642 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u062d\u062a\u0627\u0637 \u0646\u0628\u0627\u0634\u06cc\u062f \u06a9\u0645 \u0622\u0628\u06cc\u060c \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f. \u067e\u0633 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0642\u0628\u0644 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b \u0686\u0648\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0647\u0646\u0648\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u0647\u0645\u06cc\u0634\u06af\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062d\u0648\u0627\u0633\u200c\u062a\u0627\u0646 \u0628\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u062f\u0631 \u062d\u062f \u062a\u0648\u0627\u0646 \u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0633\u062d\u0631 \u0645\u06cc\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0639\u062a \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u06f6 \u0627\u0644\u06cc \u06f8 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u062a\u062d\u0644\u06cc\u0644 \u0631\u0641\u062a\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0636\u0639\u0641 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0628\u0686\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" data-type=\"post\" data-id=\"17729\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u062a\u0627 \u0633\u062d\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-introduction\/\" data-type=\"post\" data-id=\"5757\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0648 \u0647\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0636\u0639\u06cc\u0641 \u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0631\u06cc\u0636 \u0634\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1.\u06f5 \u0627\u0644\u06cc \u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/ramadan.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\" class=\"wp-image-33228\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/ramadan.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/ramadan-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0628\u0647 \u0641\u06a9\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0646\u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u0644\u0645\u0627 \u0645\u062d\u062f\u0648\u062f \u0634\u062f\u0646 \u0633\u0627\u0639\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc\u060c \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646\u060c \u0628\u0647\u0645 \u0631\u06cc\u062e\u062a\u0646 \u0631\u06cc\u062a\u0645 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u0634\u0631\u0627\u06cc\u0637 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0631\u0648 \u0628\u0647 \u0634\u062f\u062a \u0633\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062e\u06cc\u0644\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f \u0646\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/lose-fat-and-gain-muscle-at-the-same-time\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0632 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u06af\u0631\u0641\u062a\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0645\u0637\u0644\u0648\u0628\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0648\u0632\u0646\u0647 \u0628\u0632\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc \u0628\u0627\u0632\u062f\u0647 \u0686\u0646\u062f\u0627\u0646 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u062f. <\/li>\n\n\n\n<li>\u062f\u0648 \u0627\u0644\u06cc \u0633\u0647 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0648 \u0634\u0627\u0645\u060c \u0648\u0631\u0632\u0634 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0642\u0637\u0639\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645. \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0639\u0636\u0644\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0639\u0631\u06cc\u0642 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645  \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0622\u0648\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771053024738\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0628\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771053228201\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0686\u0647 \u0633\u0627\u0639\u062a\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062d\u062f\u0648\u062f \u06f2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062d\u062f\u0648\u062f \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645 \u0628\u0639\u0636\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0641\u0637\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771053278879\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062d\u0627\u0644\u062a \u0631\u0648\u0632\u0647 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f \u0628\u0644\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771053317393\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0634\u062f \u06cc\u0627 \u0628\u0627 \u0648\u0632\u0646\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0631\u062f\u0648 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771053392601\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0628\u0627\u0639\u062b \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f \u0645\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0686\u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0648\u0644\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0627\u0635\u0644\u0627 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0627\u0641\u0637\u0627\u0631 \u0647\u0645 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06cc\u0639\u0646\u06cc \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 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\u062d\u0628\u0648\u0628\u0627\u062a) \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0627\u06cc\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0648\u0631 \u0648 \u062e\u06cc\u0644\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u0645\u062c\u0627\u0632 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0645\u0627\u0647 \u0631\u0645\u0636\u0627\u0646 \u06a9\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":33226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[44,38],"class_list":["post-21351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-44","tag-38"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/21351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=21351"}],"version-history":[{"count":52,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/21351\/revisions"}],"predecessor-version":[{"id":83104,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/21351\/revisions\/83104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/33226"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=21351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=21351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=21351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}