{"id":18260,"date":"2024-08-08T11:00:24","date_gmt":"2024-08-08T07:30:24","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=18260"},"modified":"2024-08-10T10:00:48","modified_gmt":"2024-08-10T06:30:48","slug":"how-to-make-the-diet-omelet","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-make-the-diet-omelet\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0645\u0644\u062a \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u0645\u061f"},"content":{"rendered":"\n<p>\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0648 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0637\u0628\u062e \u0627\u0645\u0644\u062a \u0628\u0647 \u0637\u0631\u0632 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class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0633\u0628\u0632: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 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\u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 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ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-breakfast-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0646\u0648\u0639 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0645\u0644\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0628\u0632\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0633\u0628\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/\u0633\u0628\u0632-\u0627\u0645\u0644\u062a-1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"post\" data-id=\"997\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a>: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631: \u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u062e\u0631\u062f\u0634\u062f\u0647: \u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628: \u06cc\u06a9 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\u0634\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u0645\u06cc\u06a9\u0633\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0627\u06cc\u0646 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u062f\u0631\u062f\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0645\u06cc \u0628\u0639\u062f \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0628\u0627\u062f\u0627\u0645\u200c \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u0631\u0627 \u06cc\u06a9\u200c\u0637\u0631\u0641 \u0627\u0645\u0644\u062a \u0628\u0686\u06cc\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a \u06cc\u06a9 \u0637\u0631\u0641 \u0627\u06cc\u0646 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-much-protein-do-you-need-everyday\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/a> \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0645\u0644\u062a-\u0631\u0698\u06cc\u0645\u06cc-\u0631\u0648\u0644\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/\u0627\u0645\u0644\u062a-\u0631\u0648\u0644.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0698\u0627\u0645\u0628\u0648\u0646 \u06af\u0648\u0634\u062a \u0648\u0631\u0642\u0647\u200c\u0627\u06cc: \u06f3\u06f0\u06f0\u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0631\u0646\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0648 \u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637\u200c \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0646\u0633\u0648\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06f1\u06f7\u06f6 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06a9\u0646\u0648\u0646 \u0698\u0627\u0645\u0628\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u0648 \u0637\u0639\u0645\u200c\u062a\u0627\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0634\u06cc\u0631\u06cc\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/Sweet-omelette.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06a9\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u06f1\u06f4 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0631\u0627\u0646\u0648\u0644\u0627: \u06f1\u06f4 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0632\u0631\u062f\u0647 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-greek-yogurt\/\" data-type=\"post\" data-id=\"1968\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/a> \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0634\u06a9\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0628\u0627 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0622\u0646\u0642\u062f\u0631 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u06a9\u0641 \u06cc\u06a9\u062f\u0633\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0632\u0631\u062f\u0647 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0645\u0644\u062a \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0633\u0641\u062a \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0645\u0644\u062a \u0631\u0627 \u062a\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0639\u0633\u0644 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-lose-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f3 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0647\u0634 \u0628\u0631\u0627\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/hash-brown-omelette-2.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u06f1\u06f4\u06f1 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0647\u0634 \u0628\u0631\u0627\u0648\u0646<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u0622\u0628\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u06cc \u062e\u0634\u06a9\u060c \u062a\u0641\u062a\u0634 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c \u0648 \u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0627\u0645\u0644\u062a \u0631\u0627 \u062a\u0627 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648 \u067e\u06cc\u0627\u0632<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/zucchini-omelette.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0633\u0628\u0632: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u06a9\u062f\u0648 \u0633\u0628\u0632<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0631\u0627 \u0631\u0646\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0648 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0622\u0646 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0641 \u06a9\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0645\u0644\u062a \u0631\u0627 \u062a\u0627 \u0628\u0631\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0645\u0644\u062a \u0631\u0627 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0646\u062e\u0648\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/chickpea-spinach-omelette.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0633 \u06af\u0648\u062c\u0647: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631\u067e\u0627\u0631\u0645\u0633\u0627\u0646: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632 \u0648 \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0634\u062f\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u0633 \u06af\u0648\u062c\u0647\u060c \u0646\u062e\u0648\u062f\u060c \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u0648 \u06a9\u0645\u06cc \u062c\u0639\u0641\u0631\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0644\u0645\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/egg-dulme.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u0646\u0635\u0641 \u0648 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0631\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0647\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0631 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0646\u0635\u0641\u0647\u200c\u0647\u0627\u060c \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/spinach-eggrolls.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f1\u06f4 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0648\u0631\u062a\u06cc\u0627\u06cc \u06af\u0646\u062f\u0645: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06cc\u06a9 \u0633\u0641\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u0648 \u0646\u0645\u06a9 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u062a\u0648\u0631\u062a\u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0645\u0644\u062a \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0644 \u0622\u0646 \u0631\u0627 \u0628\u067e\u0628\u0686\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/05\/spinach-omlette.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0648\u0632\u0627\u0631\u0644\u0627: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0634\u062f\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0647 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u06cc\u0627\u0641\u0631\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0645\u0644\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/veggie-frittata.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0633\u0628\u0632: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u0633\u0647 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647: \u06f4 \u0628\u0631\u0634<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0648 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0634\u062f\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062f\u0648 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0635\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0686\u0647\u0627\u0631 \u0628\u0631\u0634 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0645\u0644\u062a \u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0627\u0645\u0644\u062a-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647: \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0628\u06cc\u0627\u0641\u0631\u0627\u06cc\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u060c \u06cc\u06a9 \u0637\u0631\u0641 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0642\u0627\u0631\u0686 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0627\u0645\u0644\u062a-\u0642\u0627\u0631\u0686-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647: \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647\u060c \u0633\u067e\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0646\u062f\u06a9\u06cc \u0631\u0648\u063a\u0646\u060c \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0646\u06cc\u0645\u0647 \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u06cc\u0645\u0647 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0633\u06cc\u0633 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0633\u0648\u0633\u06cc\u0633-\u062a\u062e\u0645-\u0645\u0631\u063a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0648\u0633\u06cc\u0633 \u0628\u0648\u0642\u0644\u0645\u0648\u0646: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u0648\u0633\u06cc\u0633 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06af\u0648\u062c\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u062f\u0627\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0648\u0633\u06cc\u0633\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0645\u0627\u0631\u0686\u0648\u0628\u0647 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0627\u0645\u0644\u062a-\u0645\u0627\u0631\u0686\u0648\u0628\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0628\u0632: \u06f3\u06f0 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0628\u0632 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0645\u0644\u062a \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/11\/\u0627\u0645\u0644\u062a-\u0642\u0627\u0631\u0686-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f: \u06f3\u06f0 \u06af\u0631\u0645 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u062f \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u06a9\u0645\u06cc \u067e\u062e\u062a\u0646\u060c \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f \u0631\u0627 \u0631\u0648\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f. <\/li>\n<\/ol>\n\n\n\n<p>\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0646\u06cc\u0631<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/\u0627\u0645\u0644\u062a-\u0627\u0633\u0641\u0646\u0627\u062c-\u0648-\u067e\u0646\u06cc\u0631.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631: \u06f2\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u06a9\u0627\u0633\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0644\u062d\u0638\u0647\u060c \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0686\u0647\u0627\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/03\/\u0627\u0645\u0644\u062a-\u0645\u0631\u063a-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u062f\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0686\u0648\u0628\u0647: \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0645\u0631\u063a \u0622\u0628 \u067e\u0632: \u06f6\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f\u0634\u062f\u0647: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u062e\u0631\u062f \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li> \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0645\u0631\u063a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u06a9\u0627\u0633\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632 \u062f\u0647\u06cc\u062f \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0628\u067e\u0632\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u06cc\u0648\u0646\u0627\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/4_5877456109404427124.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0631: \u062f\u0648 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f5\u06f0 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\u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06af\u0648\u062c\u0647 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc\u060c \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u0627\u0645\u0644\u062a \u0631\u0627 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0642\u0627\u0631\u0686<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/4_5877456109404427141.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0631: \u062f\u0648 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u06af\u0646\u062f\u0645: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f4\u06f5\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f3 \u0642\u0627\u0634\u0642 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src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/4_5877456109404427144.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u0646\u0635\u0641 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc 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