{"id":17630,"date":"2025-08-07T11:00:08","date_gmt":"2025-08-07T07:30:08","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=17630"},"modified":"2025-09-22T14:24:12","modified_gmt":"2025-09-22T10:54:12","slug":"what-is-crossfit","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-crossfit\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a + \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u062f\u0631 \u062e\u0627\u0646\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u06a9\u062b\u0631 \u0645\u0627 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0631\u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u0648 \u0646\u0641\u0633\u06af\u06cc\u0631 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u06cc\u0645\u061b \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u0648 \u0686\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u061f \u0622\u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0634\u062f\u0646\u06cc \u0627\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u200e\u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0645\u0632\u0627\u06cc\u0627\u060c \u0645\u0639\u0627\u06cc\u0628 \u0648 \u062d\u0631\u06a9\u0627\u062a\u0634 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-crossfit-\u0686\u06cc\u0633\u062a\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a (CrossFit) \u06cc\u06a9 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0647\u0645\u0647 \u062c\u0627\u0646\u0628\u0647 \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u0645 \u0627\u0628\u0639\u0627\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u0650 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u062b\u0644 \u0642\u062f\u0631\u062a \u062a\u062d\u0645\u0644\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0633\u0631\u0639\u062a\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc&nbsp;\u0645\u062e\u062a\u0644\u0641 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9\u060c \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc\u060c<a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" target=\"_blank\" data-type=\"post\" data-id=\"202\" rel=\"noreferrer noopener\"> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644<\/a> \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u060c \u0647\u0648\u0627\u0632\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0639\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0635\u0631\u0641\u0627 \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0631 \u0633\u0637\u062d\u06cc \u0627\u0632 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc (\u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647) \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a. \u0641\u0642\u0637 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u0631\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0647\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-1.jpg\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\" class=\"wp-image-80476\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/agility-moves-to-improve-your-speed\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0627\u0628\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0627\u0631\u06cc\u062e\u0686\u0647-\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f0 \u062a\u0648\u0633\u0637 \u06af\u0631\u06a9 \u06af\u0644\u0633\u0645\u0646 \u0648 \u0644\u0648\u0631\u0646 \u062c\u0646\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f. \u0622\u0646\u200c\u0647\u0627 \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062a\u0623\u0633\u06cc\u0633 \u06a9\u0631\u062f\u0646\u062f \u0648 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0634\u0639\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 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\u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u062b\u0644 \u062f\u0648\u06cc\u062f\u0646\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u06cc\u0627 \u067e\u0631\u0648\u0627\u0646\u0647 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc\u0650 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633 \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0648 \u0642\u0648\u0627\u0639\u062f \u0622\u0645\u0648\u0632\u0634\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0637\u0627\u0644\u0628 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/3.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\" class=\"wp-image-80477\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0622\u0645\u0648\u0632\u0634-\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a-\u0648-\u0641\u0648\u062a-\u0648-\u0641\u0646-crossfit\">\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a CrossFit <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633 \u200c\u0641\u06cc\u062a \u0632\u0628\u0627\u0646 \u062e\u0627\u0635 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0644\u0627\u0633\u060c \u06cc\u06a9 \u0634\u062e\u0635 \u0622\u0645\u0648\u0632\u0634\u200c \u062f\u0647\u0646\u062f\u0647 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0647 \u062a\u0627\u0628\u0639 \u062f\u0633\u062a\u0648\u0631\u0627\u062a\u0634 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0645\u0631\u0628\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u0645\u0627 \u0645\u062d\u06cc\u0637 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u06a9\u0631\u0627\u0633\u200c \u0641\u06cc\u062a\u06cc\u060c Box \u06cc\u0627 \u062c\u0639\u0628\u0647 \u0645\u06cc\u200c\u0646\u0627\u0645\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0647\u0645 WOD \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AMRAP \u0646\u06cc\u0632 \u06cc\u0639\u0646\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u062a\u0627 \u062d\u062f \u0646\u0627\u062a\u0648\u0627\u0646\u06cc! \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0648\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0645\u0628\u062a\u062f\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645\u061b <strong>\u062d\u062a\u0645\u0627 \u0648 \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0645 \u0633\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0622\u0634\u0646\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/warm-up-exercises\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634<\/a>\u00bb<\/strong> \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u06f8 \u062a\u0627 \u0633\u067e\u0633 \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0648\u06cc\u062f\u0646<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0646\u0686 \u06f8 \u062a\u0627 \u0633\u067e\u0633 \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u067e\u0631\u0648\u0627\u0646\u0647 \u0632\u062f\u0646<\/li>\n\n\n\n<li>\u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06f8 \u062a\u0627 \u0633\u067e\u0633 \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0648\u06cc\u062f\u0646<\/li>\n\n\n\n<li>\u067e\u0631\u0634 \u0627\u0632 \u0631\u0648\u06cc \u067e\u0644\u0647 (\u06cc\u0627 \u0627\u0633\u062a\u067e) \u06f8 \u062a\u0627<\/li>\n\n\n\n<li><strong>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/strong> <strong>\u062f\u0631 \u06f5 \u0631\u0627\u0646\u062f \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u0628\u06cc\u0646 \u0631\u0627\u0646\u062f\u0647\u0627<\/strong> <strong>\u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"movement-slider-wrapper\"><div class=\"movement-slider owl-carousel owl-theme\"><div class=\"item\"><video title=\"\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc\" autoplay loop muted><source src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u0634\u0646\u0627-\u0633\u0648\u0626\u062f\u06cc.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0637\u0648\u0631\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u062d\u062f\u0648\u062f \u06f9\u06f0 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wp:list-item -->\n<li>\u067e\u0633 \u0627\u0632 \u0645\u06a9\u062b\u06cc \u0645\u062e\u062a\u0635\u0631 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u06a9\u0631\u0627\u0646\u0686\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/\u06a9\u0631\u0627\u0646\u0686.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u06a9\u0631\u0627\u0646\u0686<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06a9\u0641 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0627\u0633\u062a\u060c \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u0634\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0622\u0631\u0646\u062c\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u062f\u0627\u062e\u0644 \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0627\u0634\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0627\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u062d\u0631\u06a9\u062a\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0634\u06a9\u0645 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0647 \u0648 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f\u061b \u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0627\u0632\u06af\u0631\u062f\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0636\u0631\u0628\u0647\u060c \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u0646\u06cc\u0627\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u00a0\u0641\u0627\u0635\u0644\u0647 \u0686\u0627\u0646\u0647 \u062a\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0633\u06cc\u0628 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/ab-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0648\u0631\u0632\u0634 \u0634\u06a9\u0645: \u06f1\u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/a><\/div>\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u0627\u0633\u06a9\u0648\u0627\u062a\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/11\/\u0627\u0633\u06a9\u0648\u0627\u062a.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u0627\u0633\u06a9\u0648\u0627\u062a<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0634\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0648 \u0646\u06af\u0627\u0647\u200c\u062a\u0627\u0646 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0634\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0632\u0646\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:spacer {\"height\":\"0px\"} -->\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:spacer {\"height\":\"15px\"} -->\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- \/wp:spacer -->\n\n<!-- wp:shortcode -->\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/squats-benefits-and-tips\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646 \u0648 \u0628\u0627\u0633\u0646<\/a><\/div>\n\n<!-- \/wp:shortcode --><\/div><\/div><\/div><div class=\"item\"><video title=\"\u067e\u0631\u0634 \u0631\u0648\u06cc \u067e\u0644\u0647\" autoplay loop muted><source data-src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/18-2.mp4\" type=\"video\/mp4\"><\/video><div class=\"item-caption\">\u067e\u0631\u0634 \u0631\u0648\u06cc \u067e\u0644\u0647<button class=\"btn btn-link p-0 float-left\" onclick=\"$(this).next().slideToggle('slow')\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062d\u0631\u06a9\u062a<\/button><div class=\"movement-content\" style=\"display:none\"><!-- wp:heading -->\n<h4>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>\u062c\u0639\u0628\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0633\u06a9\u0648\u06cc\u06cc \u0628\u0627 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 \u06f3\u06f0 \u062a\u0627 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\u0648 \u067e\u0646\u062c\u0647 \u067e\u0627\u060c \u0627\u0632 \u062c\u0627\u06cc \u062e\u0648\u062f \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f\u061b<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u067e\u0633 \u0627\u0632 \u067e\u0631\u0634 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0632\u0627\u0646\u0648\u0647\u0627 \u062e\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u0627\u0647\u0627 \u062f\u0641\u0639 \u0634\u0648\u062f\u061b <\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>\u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u067e\u0631\u06cc\u062f\u0647 \u0648 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0632 \u062c\u0639\u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list --><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0627\u0648\u0644<\/strong>: \u0627\u06af\u0631 \u0634\u0646\u0627 \u0633\u0648\u0626\u062f\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u062d\u0627\u0644\u062a \u0633\u0627\u062f\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0639\u0646\u06cc \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u067e\u0631\u0634 \u0627\u0632 \u0631\u0648\u06cc \u062c\u0639\u0628\u0647 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0627\u0633\u062a\u067e \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u062f\u0648\u0645<\/strong>: \u0627\u06af\u0631 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u062a \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u067e\u0631\u0648\u0627\u0646\u0647 \u0632\u062f\u0646\u060c \u0622\u0631\u0627\u0645 \u0628\u062f\u0648\u06cc\u062f \u0648 \u0622\u0631\u0627\u0645 \u067e\u0631\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u06cc\u062f\u061b \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0622\u0646 \u06f2\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u06cc\u200c\u062d\u0631\u06a9\u062a \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0632\u0627\u06cc\u0627\u06cc-\u062a\u0645\u0631\u06cc\u0646\u0627\u062a-\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u062a\u0642\u0648\u06cc\u062a-\u0628\u062f\u0646\">\u06f1. \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/fitamin.ir\/mag\/bodyweight-workouts-like-a-pro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0633\u0627\u0633\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0627\u0633\u062a. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0628\u062f\u0646\u06cc \u0642\u0648\u06cc \u0647\u0633\u062a\u06cc\u062f \u0627\u0632 \u0631\u0634\u062a\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u06cc\u0634 \u062a\u0648\u0627\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062d\u062c\u0645 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b<\/li>\n\n\n\n<li>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u067e\u0627\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u062e\u0627\u0635\u06cc\u062a-\u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644\">\u06f2. \u062e\u0627\u0635\u06cc\u062a \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u0628\u0648\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u0627\u06af\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/functional-training-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"7007\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/a> \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0628\u0627 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u062f\u0648\u0646 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0633\u062a\u060c \u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647\u0631\u0647 \u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/functional-training-and-fitness\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0645\u0642\u0631\u0648\u0646-\u0628\u0647-\u0635\u0631\u0641\u0647\">\u06f3. \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0645\u06cc \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u0642\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/what-does-it-mean-to-be-fit\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/what-does-it-mean-to-be-fit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/strong><\/a> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647\u200c\u06cc \u0648\u0631\u0632\u0634\u06cc \u062d\u0633\u0627\u0628 \u0628\u0627\u0632 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0627\u0646\u0639\u0637\u0627\u0641-\u067e\u0630\u06cc\u0631\u06cc\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u0646\u062f \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0641\u0642\u0637 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0645\u062f\u0627\u0645 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0632\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u0648 \u0622\u0631\u0627\u0645 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647: <strong><a href=\"https:\/\/fitamin.ir\/mag\/new-exercises-to-improve-your-balance-with-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc<\/a> \u0648 \u06a9\u0634\u0634\u06cc<\/strong> \u0648 <strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc<\/strong>. \u067e\u0633 \u0634\u0645\u0627 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u06cc\u06a9 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-physical-fitness\/\"><strong>\u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0645\u0648\u0628\u0644\u06cc\u062a\u06cc (\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u062b\u0628\u0627\u062a \u0645\u0641\u0635\u0644) \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/best-stretches-to-increase-flexibility\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-5.jpg\" alt=\"\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\" class=\"wp-image-80474\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-5.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-5-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u062a\u0646\u0648\u0639-\u0648-\u062e\u0644\u0627\u0642\u06cc\u062a\">\u06f5. \u062a\u0646\u0648\u0639 \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a\u060c \u062a\u0646\u0648\u0639 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc\u060c <strong><a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644<\/a> <\/strong>\u0648 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0639\u0645\u0644 \u06a9\u0646\u062f \u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u06cc\u062f\u06cc \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0686\u0648\u0646 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0644\u0627\u0633\u062a\u06cc\u06a9\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u062d\u0645\u0644 \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0634\u0646\u060c <a href=\"https:\/\/fitamin.ir\/mag\/hula-hoop\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/hula-hoop\/\" rel=\"noreferrer noopener\">\u06a9\u0627\u0631 \u0628\u0627 \u062d\u0644\u0642\u0647<\/a>\u060c \u067e\u0631\u062a\u0627\u0628 \u0645\u062f\u06cc\u0633\u0646 \u0628\u0627\u0644\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a \u0627\u06cc\u0633\u062a\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062a\u0639\u0627\u062f\u0644\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628 \u06a9\u0646\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0628\u0631\u06af\u0632\u0627\u0631\u06cc-\u0645\u0633\u0627\u0628\u0642\u0627\u062a-\u0628\u06cc\u0646-\u0627\u0644\u0645\u0644\u0644\u06cc\">\u06f6. \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u06a9\u0644\u0627\u0633 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u06cc\u06a9\u0633\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0642\u0635\u062f \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0642\u0647\u0631\u0645\u0627\u0646\u060c \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0622\u06cc\u062a\u0645\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u0633\u06cc\u06a9\u0644 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u062f. \u0646\u0627\u06af\u0641\u062a\u0647 \u0646\u0645\u0627\u0646\u062f\u060c \u0645\u0627\u0647\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0647\u06cc\u062c\u0627\u0646 \u0648 \u0631\u0642\u0627\u0628\u062a \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0639\u0627\u06cc\u0628-\u062d\u0631\u06a9\u0627\u062a-\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a\">\u0645\u0639\u0627\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0631\u0627 \u0628\u0631\u0634\u0645\u0631\u062f\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0639\u0627\u06cc\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0628\u06af\u0648\u06cc\u06cc\u0645: <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0631\u06cc\u0633\u06a9-\u067e\u0630\u06cc\u0631\u06cc-\u0628\u0627\u0644\u0627\">\u06f1. \u0631\u06cc\u0633\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f5 \u0637\u06cc \u0645\u0635\u0627\u062d\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u0622\u0642\u0627\u06cc \u06af\u0644\u0633\u0645\u0646 (\u0645\u062e\u062a\u0631\u0639 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a)\u060c \u0627\u0648 \u062d\u0631\u0641 \u0639\u062c\u06cc\u0628\u06cc \u0632\u062f: \u00ab\u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u0645\u060c \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u06a9\u0634\u062f!\u00bb. \u0645\u0646\u0638\u0648\u0631 \u0627\u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0648 \u062c\u0631\u0627\u062d\u0627\u062a\u06cc \u0628\u0648\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u062e\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u06cc\u0646\u06af \u0628\u0631\u0627\u0628\u0631\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc\u200c \u0627\u0632 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0633\u06cc\u0628 \u0645\u0641\u0627\u0635\u0644\u060c \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u062d\u062a\u06cc \u067e\u0627\u0631\u06af\u06cc \u0644\u06cc\u06af\u0627\u0645\u0646\u062a\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0639\u062f\u0645-\u062a\u0648\u062c\u0647-\u0628\u0647-\u0641\u0631\u0645-\u0648-\u0633\u0627\u062e\u062a\u0627\u0631\">\u06f2. \u0639\u062f\u0645 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0641\u0631\u0645 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0632 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0642\u06cc\u0642\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0647\u0645\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0632 \u062c\u0632\u0626\u06cc\u0627\u062a \u0641\u0646\u06cc \u062d\u0631\u06a9\u0627\u062a \u0622\u06af\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0646\u06cc\u0632 \u0627\u062c\u0631\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0637\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a\u060c 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\u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0632 \u062f\u0631\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u06af\u0630\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062f\u0648\u0631 \u062a\u0627 \u0647\u0645\u06cc\u0646 \u0627\u0648\u0627\u062e\u0631\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0645\u062b\u0628\u062a \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0634\u06a9\u0644 \u06cc\u0627 \u0622\u0633\u06cc\u0628 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\u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a. <strong>\u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06cc\u0627 \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-2.jpg\" alt=\"\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\" class=\"wp-image-80475\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/crossfit-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-anaerobic-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a \u0648 \u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u06a9\u0631\u0627\u0633-\u0641\u06cc\u062a-\u0628\u0627\u0646\u0648\u0627\u0646\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0627\u0646\u0648 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645. 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\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u0644\u0628\u062a\u0647 \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u062f\u0631 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0627 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f:<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u062f\u06cc\u062f\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f:<\/strong> \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u0634\u062e\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/strong> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u06cc\u0627 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u061f \u0628\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0624\u062b\u0631\u062a\u0631 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0647\u06cc\u062f.<\/strong> \u0648\u0642\u062a\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u06a9\u0627\u0631 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u0635\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632\u0647\u0645 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u0622\u0646\u0642\u062f\u0631 \u0628\u0627\u0644\u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06cc\u06a9 <strong><a href=\"https:\/\/fitamin.ir\/nutrition-plan\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/nutrition-plan\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/strong> \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0647\u06cc\u0686 \u06a9\u0645\u0628\u0648\u062f\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u06af\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0647\u060c \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/strong> \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648\u0631\u0632\u0634 \u0633\u062e\u062a\u06cc \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0631\u0627 \u062a\u0639\u0637\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0628\u06a9\u200c\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u06cc\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 \u00ab<strong><a href=\"https:\/\/fitamin.ir\/mag\/exercising-during-period\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/a><\/strong>\u00bb \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/workout-plan-for-women-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0635\u0648\u0644 \u0648 \u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u0641\u0635\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062c\u0627\u0645\u0639 \u0648 \u0645\u0647\u06cc\u062c \u0627\u0633\u062a \u0648 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.  \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\u060c \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0631\u0639\u062a\u200c\u0639\u0645\u0644\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u067e\u0627\u0633\u062e \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1754212984805\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u067e\u0631\u0634\u062f\u062a \u0634\u0627\u0645\u0644 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0647\u0648\u0627\u0632\u06cc \u0648 \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754213012616\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0627\u0646\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0648 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754213058111\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f! \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754213110415\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0641\u0627\u06cc\u062f\u0647 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0634\u062f\u062a \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1754722366097\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.crossfit.com\/what-is-crossfit\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.crossfit.com\/what-is-crossfit\/\" rel=\"noreferrer noopener nofollow\">crossfit<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u06a9\u0631\u0627\u0633 \u0641\u06cc\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0627\u06a9\u062b\u0631 \u0645\u0627 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u067e\u0631\u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u0648 \u0646\u0641\u0633\u06af\u06cc\u0631 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u06cc\u0645\u061b \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0686\u0647 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u0648 \u0686\u0647 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u061f \u0622\u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[203],"class_list":["post-17630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/17630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=17630"}],"version-history":[{"count":34,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/17630\/revisions"}],"predecessor-version":[{"id":81562,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/17630\/revisions\/81562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/17976"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=17630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=17630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=17630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}