{"id":1761,"date":"2023-10-16T11:00:59","date_gmt":"2023-10-16T07:30:59","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=1761"},"modified":"2024-09-03T16:02:39","modified_gmt":"2024-09-03T12:32:39","slug":"12-week-bulk-up-workout-plan-with-no-supplement","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/12-week-bulk-up-workout-plan-with-no-supplement\/","title":{"rendered":"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641\u0634 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u06a9\u0627\u0645\u0644\u0627 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c 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style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0646\u06a9\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0634\u062a\u0646\u0650 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u06cc\u06a9 \u0627\u0635\u0644 \u0627\u0633\u0627\u0633\u06cc \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0644\u06cc\u0650 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0645\u0627\u0633\u062a. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0628\u0647 \u0633\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0627\u0635\u0644\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.\u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0633\u0647 \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647\u060c \u0642\u062f\u0631\u062a \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0634\u0627\u0645\u0644 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc<\/strong> \u0627\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dirty-bulking-in-bodybuilding\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u062c\u0645 \u06a9\u062b\u06cc\u0641 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-59-compressed.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc\" class=\"wp-image-38211\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-59-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-59-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062b\u0644 \u0622\u062c\u0631\u0647\u0627\u06cc \u06cc\u06a9 \u062f\u06cc\u0648\u0627\u0631 \u0627\u0633\u062a! \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a\u200c\u0634\u0627\u0646 \u0631\u0634\u062f \u06a9\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644\u06cc\u200c\u0634\u0627\u0646 \u062a\u062d\u0644\u06cc\u0644 \u0646\u0631\u0648\u062f. \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f (\u0645\u0631\u063a \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)\u060c <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/a>\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u200c\u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u0632\u06cc \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u06f1\u06f4 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: \u0646\u06cc\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0639\u0636\u0644\u0647 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062d\u062c\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" data-type=\"post\" data-id=\"12992\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a>\u060c \u0646\u0627\u0646\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0627\u0633\u062a. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0686\u0631\u0628\u06cc<\/strong>: <a href=\"https:\/\/fitamin.ir\/mag\/all-about-good-fats\/\" target=\"_blank\" data-type=\"post\" data-id=\"31361\" rel=\"noreferrer noopener\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/a> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f %\u06f7\u06f0 \u0639\u0636\u0644\u0627\u062a \u0645\u0627 \u0631\u0627 \u0622\u0628 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f! \u06cc\u0639\u0646\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u0650 \u0622\u0628 (\u062d\u062f\u0648\u062f \u06f1 \u0644\u06cc\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632) \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u062e \u062f\u0647\u062f \u0648 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0645\u0648\u0641\u0642 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0648\u0631\u062f\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645\u06cc \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0647\u06cc\u0686 \u06f3 \u0633\u0627\u0639\u062a\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0647\u06cc\u0686 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u062d\u062a\u0645\u0627 \u062d\u062a\u0645\u0627 \u06cc\u06a9 <a href=\"https:\/\/fitamin.ir\/mag\/post-workout-meal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a> \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" data-type=\"post\" data-id=\"365\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a>\u060c \u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u0645\u0648\u0627\u062f \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0686\u0631\u062e\u06cc \u062f\u0631 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0632\u0646\u06cc\u062f \u0628\u0627 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u067e\u0633 \u0631\u0627\u0647\u200c\u062d\u0644 \u0634\u0645\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u0686\u06cc\u0633\u062a\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0635\u0631\u0641\u0647 \u062c\u0648\u06cc\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc\u200c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u060c \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0648 \u06a9\u0627\u0631\u0628\u0644\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 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class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u06f7 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u060c \u0641\u0631\u0635\u062a\u200c \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u062a\u062c\u062f\u06cc\u062f \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0645\u06cc\u0627\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0634 \u0622\u0628 \u0633\u0631\u062f \u0648 \u06af\u0631\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-62-compressed.jpg\" alt=\"\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\" class=\"wp-image-38226\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-62-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-62-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0646\u06a9\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u062f\u0631\u06cc \u06a9\u0647 \u062a\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062c\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0634\u0645\u0627 \u0628\u0627 \u0686\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u0645\u0648\u0641\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0632 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0642\u0648\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u0634\u062f\u0646\u060c \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0631\u062f\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u062b\u0644 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d\u060c \u0642\u0631\u0627\u0631\u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0632\u06cc\u0631 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u0648 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u200c\u062a\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b <strong>\u0639\u062f\u0645<\/strong> \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0632\u0627\u062f \u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0634\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/relieve-stress-and-anxiety\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f2\u06f2 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0634\u062f \u06a9\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0634\u0645\u0627 \u0628\u0647  \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u062d\u062a\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a \u0633\u0627\u0639\u062a \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0641\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645\u060c \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646&nbsp;\u0648\u06cc\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u062d\u0628\u0648\u0628 \u0628\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0647\u0645 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a)<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a)<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/why-all-athletes-are-in-love-with-peanut-butter\/\" target=\"_blank\" data-type=\"post\" data-id=\"975\" rel=\"noreferrer noopener\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/li>\n\n\n\n<li>\u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0639\u062f\u0633<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-60-compressed.jpg\" alt=\"\u062d\u062c\u0645 \u06af\u0631\u0641\u062a\u0646 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\" class=\"wp-image-38208\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-60-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/10\/Frame-1-60-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 BCAA&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f BCAA \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u061f \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0647\u0645\u0627\u0646 BCAA \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0648\u062f<\/li>\n\n\n\n<li>\u0639\u062f\u0633<\/li>\n\n\n\n<li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0634\u0645\u0634<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631\u060c \u0634\u06cc\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627<\/li>\n\n\n\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc (BCAA) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u06cc\u0646\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f! \u0686\u0631\u0627\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0627\u0648\u0631\u0646\u062f. \u0627\u0645\u0627 \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u062d\u062a\u0645\u0627 \u0645\u0646\u0627\u0628\u0639 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u062c<\/li>\n\n\n\n<li>\u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u0630\u0631\u062a<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628<\/li>\n\n\n\n<li>\u0622\u0648\u0627\u06a9\u0627\u062f\u0648<\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646<\/li>\n\n\n\n<li>\u0645\u063a\u0632 \u06af\u0631\u062f\u0648<\/li>\n\n\n\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f\u061b \u0627\u0645\u0627 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u200c \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0648\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0648\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-to-increase-creatine-levels\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-increase-creatine-levels\/\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a> \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f 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\u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-3-63-compressed.jpg\" alt=\"\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644\" class=\"wp-image-38287\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-3-63-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/Frame-3-63-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0633\u0627\u0628\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0642\u0628\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0637\u06cc \u06f8 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u062f\u0627\u0648\u0645 \u0648 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628\u060c \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0648 \u062f\u0631\u0634\u062a\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0646\u062a\u06cc\u06a9\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u062b\u0628\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0639\u0627\u062f\u0627\u062a \u06a9\u0644\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0635\u0628\u0631 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u062f\u0627\u0631\u062f. \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639 \u0628\u0648\u062f\u0646\u060c \u0628\u0631 \u0627\u0635\u0648\u0644 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0628\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u0648 \u0648\u0631\u0632\u06cc\u062f\u0647\u060c \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0627\u0631\u0648 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u0646\u062a\u0627\u06cc\u062c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f\u061b \u0686\u0648\u0646 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0647\u06cc\u0686 \u0645\u0648\u0641\u0642\u06cc\u062a \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0634\u0628\u0647 \u0628\u0647 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/stronglifts.com\/build-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">stronglift<\/a> &#8211; <a href=\"https:\/\/www.cibdol.com\/blog\/918-can-i-build-muscle-without-supplements\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.cibdol.com\/blog\/918-can-i-build-muscle-without-supplements\" rel=\"noreferrer noopener nofollow\">cibdol<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641\u0634 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u061f \u06cc\u0627 \u06cc\u06a9 \u0634\u0639\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0633\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f\u061f \u0628\u0644\u0647\u060c \u0648\u0627\u0642\u0639\u06cc\u062a \u062f\u0627\u0631\u062f! \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0641\u0642\u0637 \u06cc\u06a9 \u00ab\u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u00bb \u0627\u0633\u062a. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":38221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212,213],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212","tag-213"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=1761"}],"version-history":[{"count":36,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":43120,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1761\/revisions\/43120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/38221"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}