{"id":16336,"date":"2022-01-19T11:00:46","date_gmt":"2022-01-19T07:30:46","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=16336"},"modified":"2022-12-29T14:48:48","modified_gmt":"2022-12-29T11:18:48","slug":"all-about-amino-acids","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/all-about-amino-acids\/","title":{"rendered":"\u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0627 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647\u060c \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0648\u0627\u062d\u062f \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u0634\u0631\u0648\u0637 \u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645\u061b \u067e\u0633 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u067e\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0648 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u06cc\u062a\u0631\u0648\u0698\u0646\u060c \u06a9\u0631\u0628\u0646\u060c \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0632\u0646\u062c\u06cc\u0631\u0647 \u062c\u0627\u0646\u0628\u06cc \u0645\u062a\u063a\u06cc\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0633\u0646\u062a\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0647 \u06f2\u06f0 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0645\u062e\u062a\u0644\u0641 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<strong> \u06f1\u06f1 \u0646\u0648\u0639 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u200c \u062a\u0648\u0633\u0637 \u0628\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> \u0648 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <strong>\u06f9 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f\u0634 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0633\u0627\u0632\u062f<\/strong> \u0648 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06f9 \u0646\u0648\u0639 \u0631\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0631\u06cc\u06a9 \u0631\u0627 \u0627\u0632 \u0627\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/fitamin.ir\/mag\/best-time-of-the-day-to-lift-weights\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/best-time-of-the-day-to-lift-weights\/\" rel=\"noreferrer noopener\">\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/what-is-amino-acid.jpg\" alt=\"\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\" class=\"wp-image-16645\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/what-is-amino-acid.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/what-is-amino-acid-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0636\u0631\u0648\u0631\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u06f9 \u0646\u0648\u0639 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0644\u0648\u0633\u06cc\u0646\u060c \u0644\u06cc\u0632\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646\u060c \u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646\u060c \u062a\u0631\u0626\u0648\u0646\u06cc\u0646\u060c \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0645\u0634\u0631\u0648\u0637 \u0634\u0646\u0627\u062e\u062a\u0647 \u0648 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0641\u0642\u0637 <strong>\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0648 \u0627\u0633\u062a\u0631\u0633 <\/strong>\u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631\u0686\u0647 \u0622\u0631\u0698\u0646\u06cc\u0646 \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0637\u0627\u0646\u060c \u0622\u0631\u0698\u0646\u06cc\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0634\u0648\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-l-arginine-supplement\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0642\u0631\u0635 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0642\u0634 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0647\u0631\u06a9\u062f\u0627\u0645 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646 \u067e\u06cc\u0634 \u0633\u0627\u0632 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646\u060c \u062f\u0648\u067e\u0627\u0645\u06cc\u0646\u060c \u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646 \u0648 \u0646\u0648\u0631\u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f <a href=\"https:\/\/fitamin.ir\/mag\/how-can-i-get-30g-protein\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/how-can-i-get-30g-protein\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c<\/a>\u0647\u0627 \u0648 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627<\/strong> \u0648 <strong>\u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0648\u0627\u0644\u06cc\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u0637\u0631\u0641 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u0644\u06a9\u0648\u0644\u06cc \u062e\u0648\u062f \u0645\u0646\u0634\u0639\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0627\u0644\u06cc\u0646 \u0628\u0647 <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 <strong>\u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062a\u0631\u0626\u0648\u0646\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0626\u0648\u0646\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u0632\u0627\u06cc \u0645\u0647\u0645 \u067e\u0648\u0633\u062a \u0648 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc<\/strong> \u0648 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u062a\u0631\u0648\u0698\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong>\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u0639\u0635\u0628\u06cc \u0645\u0647\u0645 \u06a9\u0647 <strong>\u0627\u0634\u062a\u0647\u0627\u060c \u062e\u0648\u0627\u0628 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc<\/strong> \u0634\u0645\u0627 \u0631\u0627 <strong>\u062a\u0646\u0638\u06cc\u0645<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u200b\u200b\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc<\/strong> \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u0631\u0634\u062f \u0628\u0627\u0641\u062a<\/strong> \u0648 <strong>\u062c\u0630\u0628 \u0631\u0648\u06cc \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> (\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f) \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0644\u0648\u0633\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0648\u0633\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0644\u06cc\u0646\u060c \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f\u062e\u0648\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c <strong>\u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645<\/strong> \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 <strong>\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f<\/strong> \u0631\u0627<strong> \u062a\u0648\u0644\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f .<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-boost-human-growth-hormone-naturally\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0642\u0637\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u0645\u0639\u06a9\u0648\u0633\u200c\u06a9\u0631\u062f\u0646 \u0633\u0646!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062e\u0631\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0632 \u0633\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0634\u062f\u062a \u062f\u0631 <strong>\u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong>\u060c <strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646<\/strong> \u0648 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u0631\u0698\u06cc<\/strong> \u062f\u0627\u0631\u0627\u06cc \u0646\u0642\u0634 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f8. \u0644\u06cc\u0632\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u0632\u06cc\u0646 \u0646\u0642\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 <strong>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c<strong> \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0648 \u0622\u0646\u0632\u06cc\u0645<\/strong> \u0648 <strong>\u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<\/strong>\u060c <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0648 <strong>\u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 <\/strong>\u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f9. \u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646<\/strong> (\u06cc\u06a9 \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u0639\u0635\u0628\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc\u060c \u0647\u0636\u0645\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0648 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u063a\u0644\u0627\u0641 \u0645\u06cc\u0644\u06cc\u0646<\/strong>\u060c \u06cc\u06a9 \u0633\u062f \u0645\u062d\u0627\u0641\u0638 \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u062d\u0627\u0637\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0646\u0642\u0634\u200c\u0634\u0627\u0646 \u062f\u0631 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u062d\u062b \u0639\u0636\u0644\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u06a9\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/structure-aminoacids.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\" class=\"wp-image-16644\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/structure-aminoacids.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/structure-aminoacids-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" rel=\"noreferrer noopener\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a> \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 (BCAAs) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0639\u062b <a href=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/muscle-recovery\/\" rel=\"noreferrer noopener\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0627 \u062d\u062f \u062e\u0648\u0628\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0648\u0631\u0632\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634<\/li>\n\n\n\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06cc\u0627 \u0633\u0648\u062a\u063a\u0630\u06cc\u0647<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u0633\u06a9\u06cc\u0646\u0632\u06cc \u062f\u06cc\u0631\u0631\u0633<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0646\u0633\u0641\u0627\u0644\u0648\u067e\u0627\u062a\u06cc \u06a9\u0628\u062f\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u06cc\u0631\u0648\u0632<\/li>\n\n\n\n<li>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u0631\u0627 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f<\/li>\n\n\n\n<li>\u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u063a\u0632\u06cc<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0646\u06cc\u0644 \u06a9\u062a\u0648\u0646\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-you-need-to-know-about-bcaa\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc (BCAA) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><mark>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0645\u0646 \u0627\u0633\u062a.<\/mark> \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648\u0642\u062a\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u06cc \u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0628\u0627\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u0627\u0628\u062a\u060c \u062f\u0627\u0631\u0648\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u062b\u0644 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u06a9\u0648\u0631\u062a\u0648\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062a\u0627 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u06f6 \u0645\u0627\u0647\u0647 \u067e\u0634\u062a \u0633\u0631 \u0647\u0645 \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0644 \u062f\u0631\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0647\u0631 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c <a href=\"https:\/\/fitamin.ir\/mag\/incomplete-vs-complete-proteins\/\" target=\"_blank\" data-type=\"post\" data-id=\"30650\" rel=\"noreferrer noopener\">\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644<\/a> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li>\n\n\n\n<li>\u0637\u06cc\u0648\u0631<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" rel=\"noreferrer noopener\">\u0633\u0648\u06cc\u0627<\/a><\/li>\n\n\n\n<li> \u06a9\u06cc\u0646\u0648\u0627<\/li>\n\n\n\n<li> \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647<\/li>\n\n\n\n<li> \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u06a9\u0647 \u062d\u0627\u0648\u06cc \u0647\u0631 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/protein-in-chicken\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0631\u063a \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647<\/strong>: \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0622\u062c\u06cc\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0641\u0627\u0642\u062f \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc\u200c\u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/plant-based-protein-powder\/\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 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\u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0648\u0632 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc<\/th><th>\u062f\u0648\u0632 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/th><\/tr><\/thead><tbody><tr><td> \u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646 <\/td><td>\u06f1\u06f4 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 <\/td><td>\u06f1\u06f9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0644\u0648\u0633\u06cc\u0646 <\/td><td>\u06f4\u06f2 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0644\u06cc\u0632\u06cc\u0646<\/td><td>\u06f3\u06f8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 (+ \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646)<\/td><td>\u06f1\u06f9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646 (+ \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u062a\u06cc\u0631\u0648\u0632\u06cc\u0646)<\/td><td>\u06f3\u06f3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u062a\u0631\u0626\u0648\u0646\u06cc\u0646<\/td><td>\u06f2\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/td><td>\u06f5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><tr><td> \u0648\u0627\u0644\u06cc\u0646 <\/td><td>\u06f2\u06f4 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0631\u0646\u06af\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0631\u0627 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u200c\u0647\u0627\u060c \u0639\u0646\u0627\u0635\u0631 \u0633\u0627\u0632\u0646\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0634\u0645\u0627 \u062f\u0631 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/fitness-1.jpg\" alt=\"\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\" class=\"wp-image-16641\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/fitness-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/01\/fitness-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0635\u0631\u0641 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c \u0648 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0631\u0636\u0647 \u0646\u06cc\u062a\u0631\u0648\u0698\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0645\u0642\u062f\u0627\u0631 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647: \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u063a\u0632\u06cc \u0648&#8230;\u06a9\u0647 \u062f\u0631 \u0628\u0644\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/bodybuilding-supplements-introduction\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u06cc\u06a9\u0627\u0646 \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062f\u0648 \u062f\u0633\u062a\u0647 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u0648\u06cc \u0648 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0648\u0631\u06cc \u0631\u0627\u060c \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u063a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f. \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0631\u063a \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0633\u0639\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0633\u0648\u0627\u0644\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u0647\u0631\u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639 <\/strong>:  <a href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211;  <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medlineplus<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647\u060c \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0648\u0627\u062d\u062f \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/16336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=16336"}],"version-history":[{"count":25,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/16336\/revisions"}],"predecessor-version":[{"id":31153,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/16336\/revisions\/31153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/17172"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=16336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=16336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=16336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}