{"id":15010,"date":"2026-02-19T11:00:00","date_gmt":"2026-02-19T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=15010"},"modified":"2026-02-19T13:33:58","modified_gmt":"2026-02-19T10:03:58","slug":"what-is-body-fat-percentage","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-is-body-fat-percentage\/","title":{"rendered":"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0628\u0631\u0648\u06cc\u062f. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u0633\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0647\u0645 \u0644\u062d\u0627\u0638 \u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648 \u0646\u0641\u0631 \u0648\u0632\u0646 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0686\u0627\u0642 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0646\u0631\u0645\u0627\u0644 \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u0650 \u0622\u0646\u200c\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0686\u0631\u0628\u06cc \u0648 \u0686\u0642\u062f\u0631 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0648 \u0645\u062d\u0627\u0633\u0628\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"health-tools tools-bfp\">\n\t<form class=\"tools_form\" id=\"e_tools_bfp_form\">\n\t\t<div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/div>\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t\t<label>\u062c\u0646\u0633\u06cc\u062a <\/label>\n\t\t\t\t\t\t<select class=\"form-control tools-gender\">\n\t\t\t\t\t\t<option value=\"female\">\u062e\u0627\u0646\u0645<\/option>\n\t\t\t\t\t\t<option value=\"male\">\u0622\u0642\u0627<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t\t<label>\u0642\u062f <small>(cm)<\/small><\/label>\n\t\t\t\t\t<input type=\"number\" class=\"form-control tools-height\" min=\"1\" required>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t\t<label>\u062f\u0648\u0631 \u06af\u0631\u062f\u0646 <small>(cm)<\/small><\/label>\n\t\t\t\t\t<input type=\"number\" class=\"form-control tools-neck\" min=\"1\" required\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t\t<label>\u062f\u0648\u0631 \u06a9\u0645\u0631 <small>(cm)<\/small><\/label>\n\t\t\t\t\t<input type=\"number\" class=\"form-control tools-waist\" min=\"1\" required\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-sm-6\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t\t<label>\u062f\u0648\u0631 \u0628\u0627\u0633\u0646 <small>(cm)<\/small><\/label>\n\t\t\t\t\t<input type=\"number\" class=\"form-control tools-hip\" min=\"1\" required\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"col-12\">\n\t\t\t\t<div class=\"form-group\">\n\t\t\t\t<button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bfp_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t<\/form>\n\n\t<div class=\"tools-result\" style=\"display:none\">\n\t\t<p class=\"bfp-result-title\"><\/p>\n\t\t<p class=\"bfp-result-description\"><\/p>\n\t<form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\t<\/div>\n<\/div>\n\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647 \u06cc\u0639\u0646\u06cc \u0646\u0633\u0628\u062a \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0648\u0632\u0646 \u06a9\u0644 \u0628\u062f\u0646. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 <strong>body fat percentage<\/strong> \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0644 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0628\u0631 \u062a\u0648\u062f\u0647 \u06a9\u0644 \u0628\u062f\u0646\u060c \u0636\u0631\u0628 \u062f\u0631 \u06f1\u06f0\u06f0 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0631\u0635\u062f\u060c \u0645\u0639\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0634\u0627\u062e\u0635 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0633\u0637\u062d \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" data-type=\"post\" data-id=\"11854\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u0648 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_fitness_p5\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/fitness-7.png\" alt=\"\u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc!\u061f\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0646\u0645\u06cc\u062f\u0648\u0646\u06cc \u0686\u0637\u0648\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc!\u061f<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0634\u0645\u0627\u0631\u0647 \u062a\u0645\u0627\u0633\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646 \u062a\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0647\u0627 \u0648 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f\u060c \u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646\u0650 \u0633\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062d\u062f\u06cc (\u06f1\u06f5\u066a) \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0646\u06cc\u0627\u0648\u0631\u0646. \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0632\u0646\u0627\u0646 \u0628\u0631\u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0-\u06f3\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1-\u06f3\u06f2%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0-\u06f5\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3-\u06f3\u06f3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0-\u06f7\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4-\u06f3\u06f5%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627 \u062d\u062f\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u0631\u062f\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0633\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0-\u06f3\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8-\u06f1\u06f9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0-\u06f5\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1-\u06f2\u06f1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0-\u06f7\u06f9<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3-\u06f2\u06f4%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0632\u0646\u0627\u0646 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u0622\u0648\u0631\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-19-compressed.jpg\" alt=\"\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" class=\"wp-image-35196\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-19-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-19-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9 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\u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u062a\u0648\u0636\u06cc\u062d<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0622\u0642\u0627\u06cc\u0627\u0646<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0% \u062a\u0627 \u06f1\u06f3%<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2% \u062a\u0627 \u06f5%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4% \u062a\u0627 \u06f2\u06f0%<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6% \u062a\u0627 \u06f1\u06f3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u062a\u0646\u0627\u0633\u0628<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1% \u062a\u0627 \u06f2\u06f4%<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4% \u062a\u0627 \u06f1\u06f7%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5% \u062a\u0627 \u06f3\u06f1%<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8% \u062a\u0627 \u06f2\u06f4%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0686\u0627\u0642<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627\u06cc \u06f3\u06f2%<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0627\u0644\u0627\u06cc \u06f2\u06f5%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u0686\u0627\u0642\u0645 \u06cc\u0627 \u0644\u0627\u063a\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u0686\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0644\u0627\u063a\u0631\u060c \u0641\u0642\u0637 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u0627\u0632\u0648 \u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0648\u0632\u0646\u060c <strong>\u0646\u0633\u0628\u062a \u0642\u062f \u0628\u0647 \u0648\u0632\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a. \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u0639\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 BMI \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f (\u0645\u062a\u0631) \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0627\u06af\u0631 BMI \u0628\u06cc\u0646 \u06f1\u06f8.\u06f5 \u062a\u0627 \u06f2\u06f4.\u06f9 \u0628\u0627\u0634\u062f \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0646\u0631\u0645\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0628\u06cc \u0627\u0645 \u0622\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a \u06cc\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/a>\u00bb<\/strong> \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f! <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647\u200c\u200c\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc\u060c \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644\u0627 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0637\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u063a\u06cc\u0631 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0633\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0644\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u060c \u06cc\u06a9 \u0641\u0631\u0645\u0648\u0644 \u0648\u0627\u0636\u062d \u062f\u0627\u0631\u062f: \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0647 \u0646\u0633\u0628\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f (\u0648\u0636\u0639\u06cc\u062a \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u0635\u0648\u0644\u06cc \u0648 \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u0632 \u0647\u0645 \u0648\u0636\u0639\u06cc\u062a \u0646\u0642\u0635\u0627\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u062f\u0631 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-1-2-compressed.jpg\" alt=\"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" class=\"wp-image-35204\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-1-2-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/04\/Frame-1-2-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc (\u06a9\u0627\u0631\u062f\u06cc\u0648\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc\u200c \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u0633\u0647 \u062c\u0644\u0633\u0647 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0634\u0627\u0645\u0644 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc\u060c <a href=\"https:\/\/fitamin.ir\/mag\/aerobic-as-an-exercise\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/aerobic-as-an-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9<\/a>\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627 \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u0639\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/body-composition-analysis\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646 \u06cc\u0627 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\u0642\u062f\u0631\u062a\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645\u060c \u0645\u0646\u062c\u0631\u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc (\u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c \u062f\u0645\u0628\u0644 \u0648 \u06a9\u0650\u0634 \u0648\u0631\u0632\u0634\u06cc) \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0686\u0642\u062f\u0631 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0647\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0645\u0628\u0644 \u0628\u0632\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u062f\u0645\u0628\u0644 \u0632\u062f\u0646 \u0628\u0627\u0639\u062b \u0622\u0628 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645 \u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u0650 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u06cc\u06a9 \u0641\u0631\u062f \u0644\u0627\u063a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u0635\u062f \u0632\u06cc\u0627\u062f\u06cc \u0686\u0631\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 (BFP) \u06cc\u06a9 \u0627\u0646\u0633\u0627\u0646 \u06cc\u0627 \u0645\u0648\u062c\u0648\u062f \u0632\u0646\u062f\u0647 \u062f\u06cc\u06af\u0631\u060c \u06a9\u0644 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u062a\u0648\u062f\u0647 \u06a9\u0644 \u0628\u062f\u0646\u060c \u0636\u0631\u0628 \u062f\u0631 \u06f1\u06f0\u06f0 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u062f\u0633\u200c\u0632\u062f\u0646 \u0648 \u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u06a9\u0627\u0644\u06cc\u067e\u0631 \u0686\u0631\u0628\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u0628\u0647 \u0627\u0633\u0645 \u06a9\u0648\u0644\u06cc\u0633\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0645\u0637\u0628 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06a9\u0648\u0644\u06cc\u0633\u200c \u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u06af\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u0647\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u0642\u062f\u0627\u0631 \u0686\u06cc\u0646\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0631 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0634\u062a \u0628\u0627\u0632\u0648 \u0648 \u062f\u0648\u0631 \u06a9\u0645\u0631\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-20-compressed.jpg\" alt=\"\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" class=\"wp-image-35197\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-20-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-20-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631 \u0645\u0639\u0627\u062f\u0644\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0631\u0632\u0627\u0646 \u0628\u0648\u062f\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0642\u062a \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-whr\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">WHR \u06cc\u0627 \u0646\u0633\u0628\u062a \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u062a\u0648\u0632\u06cc\u0646 \u0632\u06cc\u0631 \u0622\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628\u060c \u0628\u0627\u0641\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u063a\u0631\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f (\u0632\u06cc\u0631 \u0622\u0628 \u0641\u0631\u0648 \u0645\u06cc\u200c\u0631\u0648\u062f) \u0648 \u0686\u0631\u0628\u06cc \u0634\u0646\u0627\u0648\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0648\u0632\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646\u200c\u0632\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062a\u0648\u0632\u06cc\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0631\u0627\u0646 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u062d\u062c\u0645 \u0633\u0646\u062c\u06cc \u0628\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0647\u0648\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062c\u0645 \u0633\u0646\u062c\u06cc \u0628\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627\u06cc\u06cc \u0647\u0648\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u0627\u062f\u067e\u0627\u062f (Bod Pod)\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u06af\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0631\u0627 \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0632\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0632\u06cc\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0628\u0627\u062f\u067e\u0627\u062f \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0647 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062e\u0627\u0635\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062a\u0627 \u062d\u062f\u06cc \u06af\u0631\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c Bod Pod \u00a0\u06a9\u0645\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u062a\u0648\u0632\u06cc\u0646 \u0632\u06cc\u0631 \u0622\u0628 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u063a\u0648\u0637\u0647\u200c\u0648\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0632\u06cc\u0631 \u0622\u0628 \u0646\u062f\u0627\u0631\u062f \u0648 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-21-compressed.jpg\" alt=\"\u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0627\u062f \u067e\u0627\u062f\" class=\"wp-image-35198\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-21-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-21-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0627\u0633\u06a9\u0646 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u062f\u0648\u06af\u0627\u0646\u0647<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u06a9\u0646 \u062f\u0648\u06af\u0627\u0646\u0647 \u062c\u0630\u0628 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u06cc\u0627 \u062f\u06af\u0632\u0627 (DEXA) \u0627\u0632 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06a9\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0639\u0636\u0644\u0647\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0622\u0646\u0627\u0644\u06cc\u0632 \u0627\u0645\u067e\u062f\u0627\u0646\u0633 \u0628\u06cc\u0648\u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u0639\u062a \u062c\u0631\u06cc\u0627\u0646 \u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0645 \u0647\u0632\u06cc\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0644\u06cc\u067e\u0631 \u0686\u0631\u0628\u06cc\u060c \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0627\u06cc \u0627\u0646\u0633\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u062f\u0642\u062a \u0622\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646\u060c \u067e\u0631\u0628\u0648\u062f\u0646 \u0645\u0639\u062f\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0641\u0631\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u062d\u0627\u0633\u0628\u0647\u060c \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0631\u0627\u0632\u0648 \u0627\u0645\u067e\u062f\u0627\u0646\u0633 \u0628\u06cc\u0648\u0627\u0644\u06a9\u062a\u0631\u06cc\u06a9 \u0628\u062e\u0631\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0627\u0632\u0648\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0642\u06cc\u0642 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc BMI \u0631\u0627\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u06cc\u0646 \u0648 \u0622\u0646\u0627\u0644\u06cc\u0632 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 BMI \u0628\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u0639\u062f\u062f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u062c\u0627\u06cc\u06af\u0632\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmi\"><div class=\"health-tools-switch-container\"><button class=\"btn btn-primary tools-btn form-tools-btn-a tools-btn-deactive\" data-target=\"#e_tools_bmi_form_2\">\u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/button><button class=\"btn btn-primary tools-btn tools form-tools-btn-a\" data-target=\"#e_tools_bmi_form\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0631\u06cc\u0639<\/button><\/div><form class=\"tools_form bmi-forms bmi-forms-1\" id=\"e_tools_bmi_form\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group custom-form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><form class=\"tools_form bmi-forms bmi-forms-2\" id=\"e_tools_bmi_form_2\" style=\"display: none\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-age-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0633\u0646 (\u0633\u0627\u0644) :<\/label><input type=\"number\" class=\"form-control tools-age\"><\/div><\/div><div class=\"col-12\"><div class=\"form-group custom-form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\" selected=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"bmi-wrist-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u062f\u0648\u0631 \u0645\u0686 (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-wrist\" min=\"10\" max=\"35\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn_2\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display: none\"><div class=\"tools-result-inner\"><p class=\"tools-result-title\"> BMI\u00a0\u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627:<\/p><div class=\"result-bmi\"><\/div><div class=\"result-bmi-status\"><\/div><div class=\"result-bmi-weight-range\"><\/div><div class=\"result-bmi-skeleton\"><\/div><p class=\"result-cta-text\"><\/p><a href=\"https:\/\/app.fitamin.ir\/subscription?module_slug_type=diet\" class=\"btn btn-primary\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" dir=\"ltr\">BFP = (1.20 \u00d7 BMI) + (0.23 \u00d7 \u0633\u0646) &#8211; \u06f1\u06f6.\u06f2<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" dir=\"ltr\">BFP = (1.20 \u00d7 BMI) + (0.23 \u00d7 \u0633\u0646) &#8211; \u06f5.\u06f4<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u067e\u0633\u0631\u0627\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" dir=\"ltr\">BFP = (1.51 \u00d7 BMI) + (0.70 \u00d7 \u0633\u0646) &#8211; \u06f2.\u06f2<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0645\u0648\u0644 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u0627\u0646<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" dir=\"ltr\">BFP = (1.51 \u00d7 BMI) + (0.70 \u00d7 \u0633\u0646) + \u06f1.\u06f4<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/types-of-bellies-and-how-to-get-rid-of-them\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u0631\u0627\u0647\u200c\u062d\u0644 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0631\u0648\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u06cc\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0648 \u062a\u062d\u0631\u06a9\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0647\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc (\u0645\u062b\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647) \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u0646\u062c\u0631\u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0646\u062f\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" rel=\"noreferrer noopener\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR \u06cc\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/a> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 (BMR) \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-23-compressed.jpg\" alt=\"\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" class=\"wp-image-35200\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-23-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/06\/Frame-1-23-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0698\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06cc \u0698\u0646 \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0698\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062d\u0641\u0638 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u06a9\u062c\u0627\u06cc \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0648\u0631\u0645\u0648\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0647\u0645 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u200c\u0645\u0627 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0645\u0634\u062e\u0635\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u0646\u0633\u06cc\u062a <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0632\u0646 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0645\u0631\u062f\u060c \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0632\u0646\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/women-building-muscle\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0686\u0627\u0642\u06cc\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0622\u0646\u0627\u0644\u06cc\u0632 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0627\u0633\u062a \u0648 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0644\u062d\u0627\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0648\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645. \u0634\u0645\u0627 \u0627\u0632 \u0686\u0647 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0631\u0627\u06cc\u200c\u0645\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771490829899\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0627\u062e\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0637\u062d \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492112022\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u06a9\u0645 \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a\u061f <\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0686\u0642\u062f\u0631 \u06a9\u0645 \u0628\u0627\u0634\u062f! \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 (\u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0627 \u06af\u0630\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u0645) \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492123094\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><strong>\u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u062f\u0648\u062f \u06f2\u06f1 \u062a\u0627 \u06f3\u06f3 \u062f\u0631\u0635\u062f \u0648 \u062f\u0631 \u0622\u0642\u0627\u06cc\u0627\u0646 \u062d\u062f\u0648\u062f \u06f8 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f (\u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a) \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492314110\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0631\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0648\u0634 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632BMI \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0641\u0642\u0637 \u0686\u0627\u0642\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u0627\u0631\u06cc \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646 \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492398766\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0631\u0641\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0627 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0644\u06cc\u0632 \u0628\u062f\u0646 (BIA)\u060c \u06a9\u0648\u0644\u06cc\u0633 \u067e\u0648\u0633\u062a\u06cc\u060c \u0627\u0633\u06a9\u0646 DEXA \u06cc\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492419054\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062e\u06cc\u0631\u061b \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0636\u0639\u0641 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492434893\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u061b \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771492460525\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u06cc\u0631 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> <a href=\"https:\/\/www.verywellfit.com\/what-is-body-composition-3495614\" data-type=\"URL\" data-id=\"https:\/\/www.verywellfit.com\/what-is-body-composition-3495614\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">verywellfit<\/a> &#8211; <a href=\"https:\/\/www.winchesterhospital.org\/health-library\/article?id=41373\" data-type=\"URL\" data-id=\"https:\/\/www.winchesterhospital.org\/health-library\/article?id=41373\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">winchesterhospital<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0622\u06af\u0627\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0628\u0631\u0648\u06cc\u062f. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u0633\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u06cc\u062f \u0633\u0646 \u0648 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":35210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[208],"class_list":["post-15010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-208"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/15010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=15010"}],"version-history":[{"count":60,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/15010\/revisions"}],"predecessor-version":[{"id":83163,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/15010\/revisions\/83163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/35210"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=15010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=15010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=15010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}