{"id":14707,"date":"2025-12-22T11:00:40","date_gmt":"2025-12-22T07:30:40","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=14707"},"modified":"2026-07-16T12:41:34","modified_gmt":"2026-07-16T09:11:34","slug":"exercise-and-estrogen","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f \u0647\u0645\u0647 \u0645\u0627 \u0627\u0633\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645 \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0646\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a! \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0645 \u0628\u0648\u062f\u0646 \u0648 \u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0633\u0648\u0627\u0644 \u00ab\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f\u00bb \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u0647\u0645\u0647 \u062d\u0642\u0627\u06cc\u0642 \u0631\u0627 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0646\u0627\u0645 <strong>\u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0631\u0634\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u0648 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc_\u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0686\u0637\u0648\u0631\u061f \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u060c \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u062f\u0646 \u0632\u0646 \u0648 \u0645\u0631\u062f \u0647\u0631 \u062f\u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong> <strong>\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u062c\u0646\u0633\u06cc \u0627\u0633\u062a \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u00ab\u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u00bb \u062f\u0627\u0631\u0646\u062f. \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0646\u0633\u0627\u0646&nbsp;\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u0627 \u062a\u0632\u0631\u06cc\u0642 \u0622\u0645\u067e\u0648\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/02\/esterogen.jpg\" alt=\"\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\" class=\"wp-image-82608\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/02\/esterogen.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/02\/esterogen-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0648\u06cc\u0627<\/strong>: \u0633\u0648\u06cc\u0627 \u0648 \u0647\u0645\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646 \u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/soy-protein-friend-or-foe\/\" data-type=\"post\" data-id=\"390\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627<\/a>\u060c \u062a\u0648\u0641\u0648\u060c \u062a\u0645\u067e\u0647 \u0648 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0632\u0648\u0641\u0644\u0627\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong>: \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u067e\u0633\u062a\u0647 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f \u0647\u0645 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong>: \u0647\u0644\u0648\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u062a\u0645\u0634\u06a9\u060c \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0648 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong>: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u200c\u067e\u06cc\u0686 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f. \u0633\u06cc\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong>: \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u063a\u0644\u0627\u062a<\/strong>: \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644\u060c \u062c\u0648\u060c \u0686\u0627\u0648\u062f\u0627\u0631 \u0648 \u062c\u0648 \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0639\u0636\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627<\/strong>: \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0633\u06cc\u0627\u0647 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u0622\u0646\u0647\u0627 \u0628\u0631 \u0628\u062f\u0646 \u0647\u0631\u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0637\u06cc \u06a9\u0631\u062f\u0646 \u062f\u0648\u0631\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"lose-weight-cta lose-weight-cta__j-bottom lose-weight-cta__gray\">\r\n    \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/lose-weight-women.png\" alt=\"back-ground\" class=\"lose-weight-cta__top-bg\"\/>\r\n        <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/Rectangle-white.png\" alt=\"back-ground\" class=\"lose-weight-cta__bg-img lose-weight-cta__z-0\" \/>\r\n        <div class=\"lose-weight-cta__arrow-container\">\r\n        \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow-1.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" style=\"margin-left: -4px\" \/>\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/right-arrow.png\" alt=\"arrow-icon\" class=\"lose-weight-cta__bg-icon\" \/>\r\n        <\/div>\r\n        <p class=\"lose-weight-cta__title\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0644\u0627\u063a\u0640\u0640\u0631 \u0628\u0634\u06cc\u061f<\/p>\r\n        <span class=\"lose-weight-cta__subtitle\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647<\/span>\r\n        <a class=\"lose-weight-cta__next-btn lose-weight-cta__pink-btn\" href=\"https:\/\/fitamin.ir\/landings\/health-quiz?step=intro\">\r\n        \t<span>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645<\/span>\r\n            <div class=\"lose-weight-cta__left-circle\">\r\n            \t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/left-vector-pink.png\" alt=\"arrow-icon\" \/>\r\n            <\/div>\r\n        <\/a>\r\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0634\u0627\u0628\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u06cc\u06a9 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635 \u0648 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0635\u0644\u0627\u062d \u0628\u062f\u0627\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0642\u0648\u06cc \u0648 \u0645\u0647\u0645 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647\u200c\u0627\u0634 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u060c \u062a\u0639\u0631\u06cc\u0642 \u0634\u0628\u0627\u0646\u0647\u060c \u062e\u0634\u06a9\u06cc \u0648\u0627\u0698\u0646\u060c \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong>: \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0633\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/strong>: \u06af\u0627\u0647\u06cc \u0628\u0631\u062e\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u062b\u0644 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (\u0645\u062b\u0644 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0632\u0648\u062f\u0631\u0633) \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0647 \u0639\u0644\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0641\u0639 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>: \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u06cc\u0627 \u0646\u0627\u0645\u0646\u0638\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0628\u0647 \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-love-make-you-gain-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c \u0686\u0627\u0642 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f \u06f1\u06f1 \u062f\u0644\u06cc\u0644 \u0645\u0647\u0645 \u0648 \u0627\u0635\u0644\u06cc \u0686\u0627\u0642\u06cc \u0628\u0639\u062f \u0627\u0632 \u0627\u0632\u062f\u0648\u0627\u062c<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2025-02-02T114758.334-min.jpg\" alt=\"\u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\" class=\"wp-image-45023\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2025-02-02T114758.334-min.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-1-2025-02-02T114758.334-min-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u0645\u067e\u0648\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u0645\u067e\u0648\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u062a\u0639\u0631\u06cc\u0642 \u0634\u0628\u0627\u0646\u0647\u060c \u062e\u0634\u06a9\u06cc \u0648 \u0633\u0648\u0632\u0634 \u0648\u0627\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0645\u067e\u0648\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u060c \u0648 \u0645\u0648\u0627\u0631\u062f \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 (\u0647\u06cc\u067e\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u06cc\u0633\u0645) \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9\u200c\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0622\u0645\u067e\u0648\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 (\u0645\u062b\u0644 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0647) \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0622\u0645\u067e\u0648\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u062e\u062a\u0647 \u062e\u0648\u0646 \u0631\u062e \u0646\u062f\u0647\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646<\/strong><strong>\u0642\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u063a\u06cc\u0631 \u0627\u0632 \u0646\u0642\u0634 \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062c\u0646\u0633\u06cc\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u060c \u0631\u0648\u06cc \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0647 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u060c \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0631\u0627 \u0628\u0627\u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f1. <\/strong><strong>\u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u0633\u0626\u0648\u0644 \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u0634\u0645\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u0627\u0698\u0646 \u0648 \u0631\u062d\u0645 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0631\u0634\u062f \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0627 \u0647\u0645 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0622\u063a\u0627\u0632 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u0648\u0631\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/polycystic-ovary-syndrome-and-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u06f5 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2. <\/strong><strong>\u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0627\u0646\u0648 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0633\u06cc\u06a9\u0644 \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u067e\u0648\u0634\u0634 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u062d\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f \u0648 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0645\u0627\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u067e\u0648\u0634\u0634 \u062f\u0627\u062e\u0644\u06cc \u0631\u062d\u0645 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f3. <\/strong><strong>\u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u063a \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u0636\u0639\u06cc\u0641 \u0622\u0646\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 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\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0646\u0642\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644. \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0622\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u067e\u06cc\u0634 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u062f\u0631 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <strong>\u00ab<a href=\"https:\/\/fitamin.ir\/mag\/cardiovascular-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a>\u00bb<\/strong> \u0631\u0627 \u0647\u0645 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f5. <\/strong><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong><strong><\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u0628\u0631 \u0645\u063a\u0632 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0628\u0631 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0627\u0633\u062a \u0648 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\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0634\u06a9\u06cc \u0648 \u0633\u0648\u0632\u0634 \u0648\u0627\u0698\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9<\/li>\n\n\n\n<li>\u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u06cc\u0627 \u0642\u0637\u0639 \u067e\u0631\u06cc\u0648\u062f<\/li>\n\n\n\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0633\u0631\u062f\u0631\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u06a9\u0631\u0631<\/li>\n\n\n\n<li>\u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0634\u0628\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0638\u0627\u06cc\u0641 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u00ab\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f\u00bb \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0622\u0646\u200c\u0647\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a\u060c \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0648\u0638\u0627\u06cc\u0641 \u06a9\u0644\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n\n\n\n<li>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u067e\u0631\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/stress-relief-exercises\/\" target=\"_blank\" data-type=\"post\" data-id=\"302\" rel=\"noreferrer noopener\">\u06a9\u0627\u0647\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/a> \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0628\u0647\u062a\u0631<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u062d\u062f \u0646\u0631\u0645\u0627\u0644 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u067e\u0632\u0634\u06a9 \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u0627 \u0622\u0645\u067e\u0648\u0644 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u062f\u0627\u0631\u0648 \u0648 \u0622\u0645\u067e\u0648\u0644 \u0646\u06cc\u0633\u062a\u061b \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u06cc\u062f. \u0647\u0631\u062f\u0648 \u0645\u0648\u0631\u062f (\u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0632\u06cc\u0627\u062f) \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0645 \u0645\u06cc\u200c\u0632\u0646\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0633\u0637\u062d \u0645\u062a\u0648\u0633\u0637. \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0645\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0645 \u0628\u0631\u06cc\u0632\u062f! \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0634\u0627\u0631\u0698 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0647\u0631 \u0634\u0628 \u0628\u0647 \u0647\u0641\u062a \u062a\u0627 \u0646\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u06a9\u0646\u062c\u062f\u060c \u0634\u0628\u062f\u0631 \u0642\u0631\u0645\u0632\u060c \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631\u062d\u0627\u0644 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/menopause-symptoms-and-treatments\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u067e\u0632\u0634\u06a9 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635\u060c \u0622\u0645\u067e\u0648\u0644 \u06cc\u0627 \u067e\u0686 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u067e\u0633\u0627\u0642\u0627\u0639\u062f\u06af\u06cc (\u06cc\u0627\u0626\u0633\u06af\u06cc) \u06cc\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0647\u0648\u0634 \u0633\u06cc\u0627\u0647 \u0646\u06cc\u0632 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/3-3.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\" class=\"wp-image-45027\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/3-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/3-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f \u0628\u0647 \u062e\u0648\u062f \u0631\u062e\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u062f\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647\u200c\u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u0633\u0637\u062d \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0641\u062e<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-to-treat-hair-loss\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-treat-hair-loss\/\" rel=\"noreferrer noopener\">\u0631\u06cc\u0632\u0634 \u0645\u0648<\/a><\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/li>\n\n\n\n<li>\u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc<\/li>\n\n\n\n<li>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 (\u062f\u0631 \u0632\u0646\u0627\u0646)<\/li>\n\n\n\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS)<\/li>\n\n\n\n<li>\u062a\u0648\u0631\u0645 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631\u0648\u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u062f\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/does-regular-sex-make-us-gain-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0686\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u063a\u0627\u0644\u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0632\u0646\u0627\u0646\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/a> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u06a9\u0627\u0645\u0644 \u062c\u0646\u0633\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0631\u0634\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0639\u0644\u0627\u0626\u0645 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc<\/strong>: \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0645\u0633\u0626\u0648\u0644 \u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0622\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u060c \u0633\u0637\u062d \u0627\u0633\u067e\u0631\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0633\u06cc\u0646\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0633\u0637\u062d \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0686\u0627\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/loose-your-man-boobs\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/loose-your-man-boobs\/\" rel=\"noreferrer noopener\">\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc<\/a> \u0634\u0648\u0646\u062f\u060c \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0632\u0631\u06af\u062a\u0631 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/strong>: \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u0639\u0648\u0638 \u06cc\u0627 \u062d\u0641\u0638 \u0622\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/exercises-to-improve-sexual-prowess\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0631\u0632\u0634 \u0648 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 | \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062c\u062f\u06cc\u062f \u0648 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0647 \u0631\u0648\u06cc DNA\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f \u06a9\u0647 \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0646\u0627\u0648\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062c\u0647\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0645\u063a\u0632 \u0645\u0648\u0634 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u060c \u0631\u0648\u06cc \u0645\u0648\u0634\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u061b \u0627\u0645\u0627 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0647\u0645 \u062a\u0639\u0645\u06cc\u0645 \u062f\u0627\u062f. \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647 \u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0632\u0646\u0627\u0646 \u0627\u063a\u0644\u0628 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0622\u0646\u200c\u0647\u0627 \u062e\u06cc\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u062a\u0627\u06cc\u062c\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u0645\u063a\u0632 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u062f\u0631\u0648\u0646\u06cc \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u062d\u0631\u06a9 \u0648 \u0639\u062f\u0645 \u062a\u062d\u0631\u06a9 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-3-39-compressed.jpg\" alt=\"\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a\" class=\"wp-image-45030\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-3-39-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/Frame-3-39-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-training-without-bulking-for-women\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0646\u0648\u0627\u0646 \u0631\u0627 \u0645\u0631\u062f\u0627\u0646\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0647\u0633\u062a \u0648 \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0627\u0634\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f \u06a9\u0647 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645<\/li>\n\n\n\n<li>\u0631\u0634\u062f \u0622\u0647\u0633\u062a\u0647 \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062c\u062f\u06cc\u200c\u062a\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641 \u06a9\u0627\u0645\u0644\u0627 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f<\/li>\n\n\n\n<li>\u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0646\u0648\u0639\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635\u060c \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0645 \u0648 \u0632\u06cc\u0627\u062f \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0627\u0628\u062a\u062f\u0627 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0633\u067e\u0633 \u0645\u0633\u0627\u0626\u0644\u06cc \u0686\u0648\u0646 \u0646\u062d\u0648\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u060c \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645 \u0648 \u0632\u06cc\u0627\u062f \u0634\u062f\u0646\u0634 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0631\u0627\u0628\u0637\u0647 \u0622\u0646 \u0628\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1766309229675\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u062c\u0646\u0633\u06cc \u0632\u0646\u0627\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309717810\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0633\u0648\u06cc\u0627 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u06a9\u0646\u062c\u062f\u060c \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633 \u0648 \u0628\u0631\u062e\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309731514\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0647\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u06af\u0631\u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u062e\u0634\u06a9\u06cc \u0648\u0627\u0698\u0646\u060c \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc\u060c \u0646\u0627\u0632\u06a9 \u0634\u062f\u0646 \u0645\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309747618\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u062f\u0631\u062f \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u0646\u0641\u062e\u060c \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0627\u0644\u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309932938\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062e\u0641\u06cc\u0641 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0639\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0648\u0627\u0642\u0639\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309949266\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1766309967994\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0646\u0642\u0634 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0639\u062b \u062a\u0648\u0642\u0641 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong> : <a href=\"https:\/\/www.healthline.com\/health\/fitness\/how-female-hormones-affect-exercise-at-every-age\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/fitness\/how-female-hormones-affect-exercise-at-every-age\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a> &#8211; <a href=\"https:\/\/www.medicinenet.com\/what_foods_are_high_in_estrogen\/article.htm\" data-type=\"link\" data-id=\"https:\/\/www.medicinenet.com\/what_foods_are_high_in_estrogen\/article.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">medicinenet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f \u0647\u0645\u0647 \u0645\u0627 \u0627\u0633\u0645 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645 \u0627\u0645\u0627 \u0634\u0627\u06cc\u062f \u062f\u0642\u06cc\u0642\u0627 \u0646\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0686\u06cc\u0633\u062a! \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0645 \u0628\u0648\u062f\u0646 \u0648 \u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[44],"class_list":["post-14707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-44"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/14707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=14707"}],"version-history":[{"count":70,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/14707\/revisions"}],"predecessor-version":[{"id":84416,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/14707\/revisions\/84416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/14941"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=14707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=14707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=14707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}