{"id":1441,"date":"2022-01-16T11:00:18","date_gmt":"2022-01-16T07:30:18","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=1441"},"modified":"2024-05-12T12:30:07","modified_gmt":"2024-05-12T09:00:07","slug":"how-to-boost-human-growth-hormone-naturally","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/how-to-boost-human-growth-hormone-naturally\/","title":{"rendered":"\u06f8 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0642\u0637\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u0645\u0639\u06a9\u0648\u0633\u200c\u06a9\u0631\u062f\u0646 \u0633\u0646!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u06cc\u0627 \u0647\u0645\u0627\u0646 <strong>HGH<\/strong> \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u062f \u0628\u06a9\u0634\u06cc\u0645 \u0648 \u0628\u0632\u0631\u06af \u0634\u0648\u06cc\u0645. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a \u0647\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u062c\u0648\u0627\u0646 \u0645\u0627\u0646\u062f\u0646 \u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0647 \u062a\u0639\u0628\u06cc\u0631\u06cc \u0647\u0645\u0627\u0646 \u0627\u06a9\u0633\u06cc\u0631 \u062c\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0646 \u0645\u0627 \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f! \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u0645\u0639\u06a9\u0648\u0633\u200c\u06a9\u0631\u062f\u0646\u0650 \u0633\u0646 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645. \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u062f\u0648\u0646\u0650 \u062f\u0648\u067e\u06cc\u0646\u06af \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0648 \u0634\u0627\u062f\u0627\u0628\u200c\u062a\u0631 \u0634\u0648\u06cc\u062f. \u0627\u0648\u0644 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0628\u0639\u062f \u0647\u0645 \u0633\u0631\u0627\u063a \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0639\u0631\u0641\u06cc-\u0647\u0648\u0631\u0645\u0648\u0646-\u0631\u0634\u062f-\u0648-\u0641\u0648\u0627\u06cc\u062f-\u062c\u0630\u0627\u0628-\u0622\u0646\">\u0645\u0639\u0631\u0641\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u062c\u0630\u0627\u0628 \u0622\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f (HGH) \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 <strong>\u063a\u062f\u0647 \u0647\u06cc\u067e\u0648\u0641\u06cc\u0631<\/strong> \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0647\u0645\u0627\u0646\u200c\u062c\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0648\u0638\u06cc\u0641\u0647\u200c\u0627\u0634 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f. \u0648\u0638\u06cc\u0641\u0647\u200c\u0627\u0634 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0631\u0634\u062f \u0642\u062f\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u060c \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u06cc \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HGH \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 HGH \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0632\u06cc\u0627\u062f \u0634\u062f\u0646 \u0633\u0637\u062d \u0686\u0631\u0628\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/athletic-diet-facts\/\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0633\u0637\u062d HGH \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0633\u0627\u06cc\u062a \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06f8 \u0631\u0648\u0634 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR \u06cc\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/before.jpg\" alt=\"\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\" class=\"wp-image-16056\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/before.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/before-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0627\u062b\u0628\u0627\u062a-\u0634\u062f\u0647-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0647\u0648\u0631\u0645\u0648\u0646-\u0631\u0634\u062f-\u0648-\u062c\u0648\u0627\u0646-\u0633\u0627\u0632\u06cc\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/how-to-stay-young\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/how-to-stay-young\/\" rel=\"noreferrer noopener\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648 \u062c\u0648\u0627\u0646 \u0645\u0627\u0646\u062f\u0646<\/a> \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u06cc\u0631 \u0634\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u0686\u0631\u0628\u06cc-\u0628\u062f\u0646\u062a\u0627\u0646-\u0631\u0627-\u06a9\u0645-\u06a9\u0646\u06cc\u062f\">\u06f1. \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0635\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646\u060c \u0631\u0627\u0628\u0637\u0647 \u0645\u0639\u06a9\u0648\u0633 \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0634\u0627\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0646\u0642\u0635 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0634\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0698\u0648\u0631\u0646\u0627\u0644 \u0639\u0644\u0645\u06cc <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6758355\/\" target=\"_blank\" rel=\"noopener\"><strong>pubmed<\/strong><\/a><\/em> \u067e\u0698\u0648\u0647\u0634\u06cc \u0631\u0627 \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u062f\u0627\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc \u0648 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u0628\u0627 \u0634\u06a9\u0645 \u0635\u0627\u0641 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u062f\u0648\u0631 \u0634\u06a9\u0645\u0634\u0627\u0646 \u0633\u0647 \u0628\u0631\u0627\u0628\u0631 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 (\u06af\u0631\u0648\u0647\u06cc \u0628\u0627 \u0634\u06a9\u0645 \u0635\u0627\u0641) \u0628\u0648\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0646\u0634\u0627\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u062f\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0646\u0635\u0641 \u0628\u0648\u062f\u061b \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0648 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631 \u0627\u0633\u062a! \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c <strong>\u06a9\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u0686\u0637\u0648\u0631-\u0686\u0631\u0628\u06cc-\u0628\u062f\u0646\u0645-\u0631\u0627-\u06a9\u0645-\u06a9\u0646\u0645\">\u0686\u0637\u0648\u0631 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u0645 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0645\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0633\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f\u062a\u0627\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/landings\/free-consultation\/\" rel=\"noreferrer noopener\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc \u0631\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0647 \u0647\u0631 \u0635\u0648\u0631\u062a \u0627\u06af\u0631 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0627\u0648\u0644<\/strong><\/p>\n<p><strong>\u0627\u0632 \u0634\u0631 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u062f\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0686\u0631\u0627\u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d HGH \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_weight_loss_1\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/weight-loss-1.png\" alt=\"\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u06af\u0631\u062f\u06cc\u061f<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0632\u0646\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646!<\/div>\r\n        <a href=\"https:\/\/fitamin.ir\/weight-loss?input_channel_code=fitamin-article-form&amp;content_code=cta_weight_loss_1\" class=\"cta-box__form-btn cta-box__form-btn--block py-4\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0628\u0627-\u0634\u062f\u062a-\u0628\u0627\u0644\u0627-\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u062f\">\u06f2. \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u063a\u0630\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u062f\u0631 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f\u060c \u0641\u06cc\u0644\u062f\u0647\u0627\u06cc \u0633\u06cc\u0627\u0647 \u0631\u0646\u06af \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u062a\u06cc\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u062a \u0627\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0648\u0631\u0632\u0634 \u0631\u0648\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a \u0627\u0633\u062a! \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0628\u0648\u062f\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0633\u0631\u06cc \u0628\u0647 \u0645\u0642\u0627\u0644\u0647 \u0627\u0635\u0644\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\">\u06f9 \u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/a> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0633\u0637\u062d <strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/strong> \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/graphic-train.jpg\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634\" class=\"wp-image-16092\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/graphic-train.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/graphic-train-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u062f\u0646 \u062f\u0648 \u0646\u0634\u0627\u0646 \u0628\u0627 \u06cc\u06a9 \u062a\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u06cc\u062a \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a! \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f (\u0645\u0648\u062b\u0631 \u062f\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f) \u0648 \u0647\u0645 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 HGH \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0633\u062a\u060c \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u062f\u0648\u0645<\/strong><\/p>\n<p><strong>\u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f!<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0631\u0648\u0632\u0647-\u0628\u06af\u06cc\u0631\u06cc\u062f\">\u06f3. \u0631\u0648\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc (\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0646\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0645\u062f\u062a \u0646\u0647\u0627\u06cc\u062a \u06f1\u06f2 \u0633\u0627\u0639\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u062c\u0627\u0632 \u0627\u0633\u062a) \u0628\u0627 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d HGH \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 <em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6758355\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647 \u0645\u0644\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647<\/strong><\/a><\/em> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0645\u062f: \u00ab\u0627\u0641\u0631\u0627\u062f\u06cc\u200c\u06a9\u0647 \u0633\u0647 \u0631\u0648\u0632 \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0631\u0648\u0632\u0647 \u06af\u0631\u0641\u062a\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u0634\u0627\u0646 \u06f3\u06f0\u06f0% 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\u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u06f3 \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u0627\u0632 \u062f\u0648 \u062c\u0647\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f. \u06cc\u06a9\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06af\u0631\u0633\u0646\u06af\u06cc\u0650 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0648\u0632\u0647 \u0628\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0644\u06cc\u0646 \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0628\u0647 \u0646\u0648\u0639\u06cc \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0633\u0648\u0645<\/strong><\/p>\n<p><strong>\u0631\u0648\u0632\u0647 \u062f\u0627\u0631\u06cc (\u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0646\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f0 \u0633\u0627\u0639\u062a) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0646\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u0644\u0637\u0641\u0627-\u062e\u0648\u0628-\u062e\u0648\u0628-\u0628\u062e\u0648\u0627\u0628\u06cc\u062f\">\u06f4. \u0644\u0637\u0641\u0627 \u062e\u0648\u0628\u0650 \u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0642\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0646\u06a9\u0627\u0631\u0646\u0634\u062f\u0646\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC297368\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>\u0645\u0631\u06a9\u0632 \u0645\u0644\u06cc <\/em><\/a><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC297368\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a <\/a><\/em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC297368\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>\u0632\u06cc\u0633\u062a \u0641\u0646\u0627\u0648\u0631\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647<\/em><\/a> \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a. \u0646\u0638\u0645 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0686\u0648\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u062f\u0631 \u0631\u0634\u062f \u0627\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0647\u200c\u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0633\u0627\u0639\u062a \u062f\u0627\u062e\u0644\u06cc \u0628\u062f\u0646 \u0648 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0645\u0647 \u0634\u0628 \u0627\u0633\u062a \u0648 \u0647\u0631\u0686\u0647 \u0628\u0647 \u0633\u0645\u062a \u0635\u0628\u062d \u0645\u06cc\u200c\u0631\u0648\u062f \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u062d\u062a\u0645\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u06cc\u0631\u0648\u0642\u062a \u0646\u062e\u0648\u0627\u0628\u06cc\u062f. \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0635\u0631 \u0628\u0647 \u0628\u0639\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0646\u062e\u0648\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0628\u0647 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0646\u0631\u0648\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0686\u0647\u0627\u0631\u0645<\/strong><\/p>\n<p><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0633\u062a.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/sleep.jpg\" alt=\"\u062e\u0648\u0628 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646\" class=\"wp-image-16113\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/sleep.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/sleep-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u0645\u0635\u0631\u0641-\u0642\u0646\u062f-\u0648-\u0634\u06a9\u0631-\u0631\u0627-\u06a9\u0645-\u06a9\u0646\u06cc\u062f\">\u06f5. \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0633\u0627\u0648\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f HGH \u062e\u0648\u0646\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-carbohydrates-for-athletes\/\" rel=\"noreferrer noopener\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a> \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0634\u06a9\u0631 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u062a\u0627\u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06f3 \u062a\u0627 \u06f4 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0648 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0646\u06a9\u062a\u0647 \u0627\u0648\u0644 \u0647\u0645 \u06af\u0641\u062a\u06cc\u0645\u060c \u0686\u0627\u0642\u06cc \u062f\u0634\u0645\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u067e\u0646\u062c\u0645<\/strong><\/p>\n<p><strong>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062e\u0648\u0646 \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0631\u0648\u06cc \u062a\u0648\u0644\u06cc\u062f HGH \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0634\u06a9\u0631 \u0645\u0635\u0631\u0641\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-\u0628\u0627-\u0634\u06a9\u0645-\u067e\u0631-\u0646\u062e\u0648\u0627\u0628\u06cc\u062f\">\u06f6. \u0628\u0627 \u0634\u06a9\u0645 \u067e\u0631 \u0646\u062e\u0648\u0627\u0628\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0634\u0628 \u0647\u0646\u06af\u0627\u0645\u060c \u0645\u06cc\u0632\u0627\u0646 HGH \u0632\u06cc\u0627\u062f\u06cc \u062a\u0648\u0644\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f\u0650 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0631\u0634\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u063a\u0630\u0627 \u0645\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0631\u062f\u0646\u0650 \u0634\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0634\u0628 \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0646\u062f\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0646\u062a\u0647\u0627\u06cc\u06cc \u0634\u0628 \u0634\u0627\u0645 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u067e\u0631\u0648\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0634\u0634\u0645<\/strong><\/p>\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0634\u0627\u0645 \u062f\u06cc\u0631 \u0648\u0642\u062a \u0627\u0633\u062a\u061b \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/disorder-eating-types-and-treatments\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062f\u0631\u0645\u0627\u0646 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-\u0627\u0632-\u0645\u06a9\u0645\u0644-\u0622\u0631\u0698\u0646\u06cc\u0646-\u0628\u0647\u0631\u0647-\u0645\u0646\u062f-\u0634\u0648\u06cc\u062f\">\u06f7. \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-l-arginine-supplement\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-facts-about-l-arginine-supplement\/\" rel=\"noreferrer noopener\">\u0622\u0631\u0698\u0646\u06cc\u0646<\/a> \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0639\u0627\u062f\u062a \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0622\u0631\u0698\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u062b\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0635\u0631\u0631\u0641 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0645 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u06cc\u0632\u0627\u0646 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0645 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0648\u0632 \u06f4\u06f5 \u06cc\u0627 \u06f1\u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646\u0634\u0627\u0646 \u06cc\u0627 \u06f6-\u06f1\u06f0\u060c \u06f1\u06f5-\u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647\u060c \u0634\u0627\u0647\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0648\u062f\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u0632\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u06cc\u0686 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0641\u0631\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628 \u062a\u0627 \u06f6\u06f0% \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0647\u0641\u062a\u0645<\/strong><\/p>\n<p><strong>\u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/l_arginine_collage_760x450.jpg\" alt=\"\u0642\u0631\u0635 \u0647\u0627\u06cc \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646\" class=\"wp-image-15315\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/l_arginine_collage_760x450.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/04\/l_arginine_collage_760x450-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-\u0645\u06a9\u0645\u0644-\u06af\u0627\u0628\u0627-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u062f\">\u06f8. \u0645\u06a9\u0645\u0644 \u06af\u0627\u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06af\u0627\u0628\u0627 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u063a\u06cc\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0641\u0631\u0633\u062a\u0646\u062f\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0627\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0628\u0648\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648\u0644\u06cc \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 HGH \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0627\u0628\u0627\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0631\u062f \u062a\u0627\u066a\u06f4\u06f0\u06f0 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647 %\u06f2\u06f0\u06f0 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u062b\u0628\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0627\u0628\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0627\u0632 \u0628\u0627\u0628\u062a \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0627 \u0627\u06cc\u0646 \u062d\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0644\u0634\u062a \u0646\u06af\u0630\u0627\u0634\u062a\u06cc\u062f\u060c \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<blockquote class=\"fm-block-quote\"><p><\/p>\n<p><strong>\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u062a\u0647 \u0647\u0634\u062a\u0645<\/strong><\/p>\n<p><strong>\u0645\u06a9\u0645\u0644 \u06af\u0627\u0628\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0645\u0631 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/strong><\/p>\n<p><\/p><\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0628\u0647 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 <a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/a> \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/exercise-and-estrogen\/\" rel=\"noreferrer noopener\">\u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/a> \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u0650 \u062e\u0648\u062f \u0646\u06cc\u0632 \u0628\u0627\u0634\u06cc\u062f. \u0646\u0628\u0627\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627\u064b \u0646\u06a9\u0627\u062a \u0628\u0627\u0644\u0627 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0627 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0627\u06af\u0631 \u062f\u0631 \u0641\u06a9\u0631 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u0646\u0632\u0644 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u062a\u062e\u0635\u0635 \u0645\u0627 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.healthline.com\/nutrition\/11-ways-to-increase-hgh#section7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u06cc\u0627 \u0647\u0645\u0627\u0646 HGH \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u062f \u0628\u06a9\u0634\u06cc\u0645 \u0648 \u0628\u0632\u0631\u06af \u0634\u0648\u06cc\u0645. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0648 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a \u0647\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u062c\u0648\u0627\u0646 \u0645\u0627\u0646\u062f\u0646 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[228],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-228"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":63,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":41728,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1441\/revisions\/41728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/17148"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}