{"id":13970,"date":"2023-07-06T11:00:25","date_gmt":"2023-07-06T07:30:25","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=13970"},"modified":"2023-09-07T15:17:45","modified_gmt":"2023-09-07T11:47:45","slug":"training-diet-with-fish","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/training-diet-with-fish\/","title":{"rendered":"\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u061b \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0627\u0647\u06cc"},"content":{"rendered":"\n<p>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc <strong>\u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u200c\u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0627\u06cc\u062f\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f6 <strong>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc<\/strong> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0647\u06cc-\u0628\u0627-\u067e\u0648\u0631\u0647-\u0644\u0648\u0628\u06cc\u0627\">\u0645\u0627\u0647\u06cc \u0628\u0627 \u067e\u0648\u0631\u0647 \u0644\u0648\u0628\u06cc\u0627<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0628\u0627-\u067e\u0648\u0631\u0647-\u0644\u0648\u0628\u06cc\u0627.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc: \u06f5\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u0631\u06cc\u062d\u0627\u0646: \u06f5 \u0628\u0631\u06af<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1+\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644\u060c \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0641\u06cc\u0644\u0647\u200c\u0647\u0627 \u0631\u0627 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648\u200c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0641\u0631 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u06f1\u06f7\u06f6 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0648 \u0628\u0631\u0627\u06cc \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0644\u0648\u0628\u06cc\u0627\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631\u060c \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u06cc\u062d\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0648 \u06af\u0648\u062c\u0647 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u067e\u0648\u0631\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0645\u0648\u0646-\u0628\u0627-\u062d\u0645\u0635\">\u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u062d\u0645\u0635<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/\u0633\u0627\u0644\u0645\u0648\u0646-\u0628\u0627-\u062d\u0645\u0635.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f1\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0646\u0639\u0646\u0627\u0639: \u06f7 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0628\u0631\u06af <a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a>: \u0686\u0646\u062f \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0686\u0647: \u062f\u0648 \u0639\u062f\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u062f\u0648 \u0628\u0631\u0634 \u0644\u06cc\u0645\u0648 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0647\u200c\u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0645\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u06f1\u06f7\u06f6 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062d\u0645\u0635\u060c \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0639\u0646\u0627\u0639 \u0648 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u063a\u0630\u0627 \u0627\u0632 \u0686\u0646\u062f \u0639\u062f\u062f \u0628\u0631\u06af \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062f\u0648 \u062a\u0631\u0628\u0686\u0647 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0645\u0635 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0647\u06cc-\u0628\u0627-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc\">\u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0628\u0627-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06a9\u0648\u0686\u06a9: \u06f7\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc: \u06f6\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0634\u0648\u06cc\u062f \u062a\u0627\u0632\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc \u0628\u0631\u0634 \u062e\u0648\u0631\u062f\u0647 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0641\u06cc\u0644\u0647 \u0645\u0627\u0647\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u0646\u0632\u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062f\u0645\u0627\u06cc \u06f1\u06f7\u06f6 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0686\u0627\u0634\u0646\u06cc \u0627\u0632 \u0634\u0648\u06cc\u062f \u062a\u0627\u0632\u0647\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0627\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/12-yummy-high-protein-and-low-fat-food\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u0645\u0648\u0632\u0634 \u06f1\u06f0 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0647\u06cc-\u0628\u0627-\u067e\u0648\u0631\u0647-\u0644\u0648\u0628\u06cc\u0627\">\u0645\u0627\u0647\u06cc \u06a9\u0627\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/\u06a9\u0627\u062f-1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u06a9\u0627\u062f: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628: \u06f1\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631\u067e\u0627\u0631\u0645\u0633\u0627\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0641\u06cc\u0644\u0647 \u06a9\u0627\u062f \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f7\u06f6 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631 \u0631\u0627 \u0631\u06cc\u0632 \u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062e\u0631\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u060c \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f\u0627\u0632 \u0645\u062f\u062a\u06cc\u060c \u0628\u0647 \u0645\u0648\u0627\u062f \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0628\u0627-\u0633\u0627\u0644\u0645\u0648\u0646\">\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u0627\u0644\u0645\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/\u0633\u0627\u0644\u0645\u0648\u0646-\u0628\u0627-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646: \u06f1\u06f2\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0648\u06cc\u0634\u0646 \u062a\u0627\u0632\u0647: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648\u062a\u0631\u0634: \u062f\u0648 \u0627\u0633\u0644\u0627\u06cc\u0633<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634\u060c \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u062e\u06cc\u0627\u0631 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u062e\u0631\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062a\u0632\u06cc\u06cc\u0646\u06cc \u0627\u0632 \u0622\u0648\u06cc\u0634\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u0644\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-dinner\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f3 \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0628\u0627-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/\u0633\u0627\u0644\u0645\u0648\u0646-\u0628\u0627-\u0633\u0633-\u0633\u0627\u0644\u0633\u0627.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9+\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0645\u0648\u0646: \u06f4\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0630\u0631\u062a: \u06f1\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632: \u0645\u0642\u062f\u0627\u0631\u06a9\u0645\u06cc<\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0630\u0631\u062a\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u067e\u0648\u062f\u0631\u067e\u06cc\u0627\u0632\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0633\u0633\u06cc \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062e\u0644\u0648\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u06cc\u06a9 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0627\u0633\u062a\u06cc\u06a9-\u0645\u0627\u0647\u06cc-\u062a\u0646-\u0628\u0627-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 <\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f2\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f5\u06f8 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0648\u06cc\u0634\u0646 \u062e\u0634\u06a9 \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0632\u0645\u0627\u0631\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0627\u0633\u062a\u06cc\u06a9 \u0645\u0627\u0647\u06cc \u062a\u0646: \u06f1\u06f4\u06f1 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u06cc\u0631 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u0639\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0648 \u0628\u0628\u0646\u062f\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u067e\u0632\u0646\u062f\u061b <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc\u060c \u0622\u0648\u06cc\u0634\u0646\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a\u06cc\u06a9 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc\u060c \u0631\u0632\u0645\u0627\u0631\u06cc\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u067e\u0632\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0628\u0627-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u0628\u0632 \u0622\u0628\u200c\u067e\u0632: \u06f5\u06f4 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0686\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f5 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062a\u0646 \u0645\u0627\u0647\u06cc: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0627\u0628\u062a\u062f\u0627 \u0633\u0631 \u0648 \u062a\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u062c\u0648\u0634 \u0628\u06cc\u0627\u06cc\u062f \u0648 \u0628\u0639\u062f \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f\u061b\u200c <\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0686\u0647\u060c \u06af\u0648\u062c\u0647 \u0648 \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u062e\u0631\u062f\u0644\u060c \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u062a\u0646-\u0648-\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\"> \u06f3\u06f5 \u06af\u0631\u0645 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc:\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062a\u0631\u0628\u0686\u0647: \u06f3 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062a\u0646 \u0645\u0627\u0647\u06cc: \u06f1\u06f1\u06f3 <\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0645\u0627\u06cc\u0648\u0646\u0632: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u062a\u0631\u0628\u0686\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0633\u062a \u06a9\u0645 \u0686\u0631\u0628\u060c \u0645\u0627\u06cc\u0648\u0646\u0632 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u067e\u0632 \u0648 \u0633\u0633 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-healthy-sauce\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u06a9\u0627\u062a\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647\u200c \u06f5 \u0646\u0648\u0639 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0633\u0627\u0644\u0645\u0648\u0646-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\"> \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645 \u0646\u0645\u06a9: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0628\u0631\u06a9 \u06af\u0627\u0647\u0648: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 <\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u06cc\u0631\u060c \u0639\u0633\u0644\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0648 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648 \u0637\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u060c \u062e\u06cc\u0627\u0631\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u0627\u0644\u0645\u0648\u0646 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0645\u0627\u0647\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0627\u0647\u06cc-\u0645\u0631\u06a9\u0628-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0 <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0645\u0627\u0647\u06cc \u0645\u0631\u06a9\u0628: \u06f1\u06f1\u06f3 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9 \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647: \u06f5\u06f6 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0627\u0628\u062a\u062f\u0627 \u0645\u0627\u0647\u06cc \u0645\u0631\u06a9\u0628 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0631 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06af\u0648\u062c\u0647\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0631\u0628 \u06af\u0648\u062c\u0647 \u0648 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0622\u0628 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0631\u06cc\u062d\u0627\u0646 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0648 \u0628\u0631\u06af\u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627\u060c \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0633\u0631\u0648 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u06cc\u0632\u0627\u0646 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0622 \u0648 \u0627\u0646\u0628\u0647 \u0628\u0627 \u0633\u0627\u0644\u0645\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/\u0633\u0627\u0644\u0627\u062f-\u06a9\u06cc\u0646\u0648\u0627-\u0648-\u0627\u0646\u0628\u0647-\u0628\u0627-\u0633\u0627\u0644\u0645\u0648\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644 \u062f\u06cc\u0698\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u06a9\u062f\u0648\u0633\u0628\u0632: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062a\u0646\u062f: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0627\u0646\u0628\u0647: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0639\u0633\u0644 \u0648 \u062e\u0631\u062f\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627 \u0633\u0633 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0633\u067e\u0633 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644\u060c \u0627\u0646\u0628\u0647 \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0633\u0627\u0631\u062f\u06cc\u0646-\u0648-\u0641\u0644\u0641\u0644-\u062f\u0644\u0645\u0647-\u0627\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u0633\u0627\u0631\u062f\u06cc\u0646: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062a\u0631\u0647: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u067e\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u062a\u0631\u0647 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0633\u062a \u0628\u0631\u0634\u062a\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc \u0648 \u0647\u0648\u06cc\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/\u062e\u0648\u0631\u0627\u06a9-\u0645\u0627\u0647\u06cc-\u0648-\u0647\u0648\u06cc\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc \u062a\u0648\u0646\u0627: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u0627\u0647\u06cc \u062a\u0648\u0646\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u067e\u062e\u062a\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0639\u0633\u0644 \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646\u060c \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/12\/\u0633\u0627\u0646\u062f\u0648\u06cc\u0686-\u0633\u0627\u0631\u062f\u06cc\u0646-\u0648-\u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u067e\u062e\u062a\u0647: \u06f1\u06f5\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u062f\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u0633\u0627\u0631\u062f\u06cc\u0646: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0646\u0639\u0646\u0627: \u06f4 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0648 \u0628\u0631\u06af \u0646\u0639\u0646\u0627 \u0631\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u062e\u0648\u062f\u0647\u0627 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0633\u062a \u067e\u062e\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0641\u0644\u0641\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062a\u0644\u062a \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u06a9\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/07\/\u06a9\u062a\u0644\u062a-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u06a9\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u062a\u0646 \u0645\u0627\u0647\u06cc: \u06f2\u06f0\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0633\u0628\u0632: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0633\u067e\u0633 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0645\u06cc \u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc\u060c \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u0638\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0642\u06cc\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0628\u0627\u0642\u06cc \u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0645\u0648\u0627\u062f \u0634\u06a9\u0644 \u0648 \u0647\u0631 \u06a9\u062a\u0644\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u062a\u0644\u062a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u0641\u06cc\u062f \u063a\u0627\u0641\u0644 \u0634\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/mag\/best-multivitamins-for-bodybuilding-strength-training-athletes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/best-multivitamins-for-bodybuilding-strength-training-athletes\/\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a>\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0686\u0646\u062f \u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u067e\u062e\u062a\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u063a\u0630\u0627 \u0628\u0627 \u0645\u0627\u0647\u06cc \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc\u200c\u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[96],"class_list":["post-13970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-96"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=13970"}],"version-history":[{"count":52,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13970\/revisions"}],"predecessor-version":[{"id":37380,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13970\/revisions\/37380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/17147"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=13970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=13970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=13970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}