{"id":13262,"date":"2026-04-20T11:00:00","date_gmt":"2026-04-20T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=13262"},"modified":"2026-04-21T12:59:07","modified_gmt":"2026-04-21T09:29:07","slug":"bulking-vs-cutting","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/bulking-vs-cutting\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0631\u0627 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06a9\u062f\u0627\u0645 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\u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0648\u0636\u06cc\u062d \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0648\u0644 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062c\u0645\u060c \u06cc\u06a9 \u0645\u0631\u062d\u0644\u0647 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/all-facts-about-bodybuilding-as-a-sport\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc _ \u062a\u062e\u0635\u0635\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0634\u0645\u0627 \u0639\u0645\u062f\u0627\u064b \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0645\u0639\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u06f4 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0648\u0631\u0632\u06cc\u062f\u0647 \u0648 \u062d\u062c\u06cc\u0645 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bodybuilding-nutrition-diabetes-diet-plan.jpg\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \" class=\"wp-image-13441\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bodybuilding-nutrition-diabetes-diet-plan.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bodybuilding-nutrition-diabetes-diet-plan-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 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\u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0648 \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u062e\u0627\u0644\u0635 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0633\u0648\u062e\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0647 \u06f3 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0648 \u06f3 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u0637\u0644\u0628 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0646\u06a9\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u067e\u0631\u0648\u0631\u0634 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641\u0646\u06a9\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u200c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u06cc\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/best-hiit-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u06cc\u062a<\/a> \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0648\u0627\u0632\u06cc \u062d\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u062d\u0630\u0641 \u0634\u0648\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062d\u062c\u0645\u060c \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06f8 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0622\u0647\u0633\u062a\u06af\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0645\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0648\u0631\u0627 \u062d\u062c\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062a\u0645\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc- \u063a\u0630\u0627\u06cc\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_body_building_7\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-15.png\" alt=\"\u062d\u062c\u0645\u062a \u0631\u0648 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631!\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u062d\u062c\u0645\u062a \u0631\u0648 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631!<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0645\u06cc\u200c\u0631\u0633\u06cc.<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_body_building_7\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0628\u0647\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0647<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062a\u0648\u0636\u06cc\u062d \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0647\u200c\u0646\u0648\u0639\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0627\u062a \u0628\u0627\u0634\u062f. \u0635\u0628\u0648\u0631\u06cc \u0632\u06cc\u0627\u062f\u060c \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc (\u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0639\u0644\u0627\u0642\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f) \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u0646\u06a9\u0627\u062a \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0632 \u062d\u062c\u0645\u060c \u0648\u0627\u0631\u062f \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u0632\u062f\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u062d\u062c\u0645<\/th><th>\u06a9\u0627\u062a<\/th><\/tr><\/thead><tbody><tr><td>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/td><td>\u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td><\/tr><tr><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0648 \u062d\u062c\u0645<\/td><td>\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u062a\u062b\u0628\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/td><\/tr><tr><td>\u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u0642\u062f\u0627\u0631 \u0647\u0648\u0627\u0632\u06cc<\/td><td>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc<\/td><\/tr><tr><td>\u0686\u0631\u0628 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/td><td>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulkshredding-1.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\" class=\"wp-image-13442\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulkshredding-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulkshredding-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u062f\u0631 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0627 \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 <strong>\u063a\u0630\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u0628 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631 \u06a9\u0646\u062f.<br>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0641\u0642\u0637 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0627\u0633\u062a\u061b \u0686\u0648\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641\u0634 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. (\u0642\u0628\u0644\/\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u06a9\u0631\u0627\u062a\u06cc\u0646 (Creatine Monohydrate)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u06cc<\/li>\n\n\n\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062c\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631<\/li>\n\n\n\n<li>\u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (Volumizing)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0633\u0637\u062d \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulking-vs-cutting.\u06f1.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\" class=\"wp-image-83520\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulking-vs-cutting.\u06f1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/bulking-vs-cutting.\u06f1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u06f3. \u06af\u06cc\u0646\u0631 (Mass Gainer)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0633\u062e\u062a \u062d\u062c\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f (Hard Gainer\u0647\u0627)\u060c \u06af\u06cc\u0646\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0639\u0645\u0644\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a  \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/li>\n\n\n\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 + \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u06af\u06cc\u0646\u0631 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0648 BCAA<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u060c \u0627\u0635\u0644\u0627 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u061b \u0686\u0648\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0646\u0631\u0627\u0644\u200c\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0686\u06cc\u0633\u062a\u061f | \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0631\u0627 \u0628\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u06a9\u0627\u062a \u062f\u0648\u0631\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062d\u062c\u0645 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0647\u062f\u0641 \u0627\u0633\u062a: \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0631\u0627\u0633\u0627\u0633 \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0642\u0635\u0627\u0646\u060c \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u062f\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u06cc\u0627 \u0647\u06cc\u062a \u0628\u0647 \u06a9\u0627\u062a \u062f\u0633\u062a \u0645\u06cc\u200c\u06cc\u0627\u0628\u06cc\u0645. \u0628\u0627 \u0627\u0628\u0632\u0627\u0631 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmi\"><div class=\"health-tools-switch-container\"><button class=\"btn btn-primary tools-btn form-tools-btn-a tools-btn-deactive\" data-target=\"#e_tools_bmi_form_2\">\u0645\u062d\u0627\u0633\u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647<\/button><button class=\"btn btn-primary tools-btn tools form-tools-btn-a\" data-target=\"#e_tools_bmi_form\">\u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0631\u06cc\u0639<\/button><\/div><form class=\"tools_form bmi-forms bmi-forms-1\" id=\"e_tools_bmi_form\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group custom-form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><form class=\"tools_form bmi-forms bmi-forms-2\" id=\"e_tools_bmi_form_2\" style=\"display: none\"><div class=\"custom-row\"><div class=\"col-12\"><div class=\"bmi-height-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0642\u062f (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-height\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-weight-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645) :<\/label><input type=\"number\" class=\"form-control tools-weight\"><\/div><\/div><div class=\"col-12\"><div class=\"bmi-age-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u0633\u0646 (\u0633\u0627\u0644) :<\/label><input type=\"number\" class=\"form-control tools-age\"><\/div><\/div><div class=\"col-12\"><div class=\"form-group custom-form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\" selected=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"bmi-wrist-err form-error\"><\/div><div class=\"form-group custom-form-group\"><label>\u062f\u0648\u0631 \u0645\u0686 (\u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631) :<\/label><input type=\"number\" class=\"form-control tools-wrist\" min=\"10\" max=\"35\"><\/div><\/div><div class=\"col-xl-3 mr-auto\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmi_btn_2\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result\" style=\"display: none\"><div class=\"tools-result-inner\"><p class=\"tools-result-title\"> BMI\u00a0\u06cc\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627:<\/p><div class=\"result-bmi\"><\/div><div class=\"result-bmi-status\"><\/div><div class=\"result-bmi-weight-range\"><\/div><div class=\"result-bmi-skeleton\"><\/div><p class=\"result-cta-text\"><\/p><a href=\"https:\/\/app.fitamin.ir\/subscription?module_slug_type=diet\" class=\"btn btn-primary\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647<\/a><\/div><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;\u0646\u06a9\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0639\u06a9\u0633 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u200c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0627\u0633 \u06a9\u0627\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0631 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0628\u0627\u0634\u062f. \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062d\u062f\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062d\u062a\u06cc \u0637\u0628\u062e \u063a\u0630\u0627 \u0628\u0627\u06cc\u062f \u0639\u0645\u062f\u062a\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u0622\u0628\u200c\u067e\u0632 \u0628\u0627\u0634\u062f \u0648 \u062e\u0628\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc \u0646\u06cc\u0633\u062a!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/fat-burning-and-cutting-meal-plan\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0647\u200c \u0634\u0648\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f (\u0632\u0645\u0627\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f)\u061b \u0686\u0631\u0627\u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (<a href=\"https:\/\/fitamin.ir\/mag\/what-is-basal-metabolic-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR<\/a>) \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0632\u062f\u06af\u06cc \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a \u0648 \u0628\u0646\u0627 \u0628\u0647 \u0635\u0644\u0627\u062d\u200c\u062f\u06cc\u062f \u0645\u0631\u0628\u06cc\u060c \u0686\u06cc\u0646\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0644\u0632\u0648\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0633\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0642\u0628\u0644\u06cc \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u062d\u0641\u0638 \u0622\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u0646\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0631 \u0634\u062e\u0635 \u0628\u0627 \u062f\u06cc\u06af\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/DB_Main_760x450.jpg\" alt=\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a\" class=\"wp-image-13444\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/DB_Main_760x450.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/DB_Main_760x450-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0646\u06a9\u0627\u062a \u062f\u06cc\u06af\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0648\u0631\u062f \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627\u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f. \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641\u060c \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0635\u0628\u0648\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0637\u0644\u0628\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0647\u06cc\u0686 \u062e\u0628\u0631\u06cc \u0627\u0632 \u062a\u0642\u0644\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0645\u0627\u0645 \u0647\u0648\u0633\u200c\u0647\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<form class=\"cta-box\" id=\"cta_body_building_10\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/body-building-14.png\" alt=\"\u0627\u06af\u0647 \u0634\u06a9\u0645 \u0634\u0634\u200c\u062a\u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc..\" \/>\r\n        <\/div>\r\n        <div class=\"cta-box__header cta-box__header--no-border\">\r\n            <div class=\"cta-box__header-title font-weight-bold\">\u0627\u06af\u0647 \u0634\u06a9\u0645 \u0634\u0634\u200c\u062a\u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc..<\/div>\r\n        <\/div>\r\n        <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645 \u062f\u0644\u062e\u0648\u0627\u0647\u062a \u0628\u0631\u0633!<\/div>\r\n        <a\r\n          href=\"https:\/\/fitamin.ir\/build-muscle?input_channel_code=fitamin-article-form&content_code=cta_body_building_10\"\r\n          class=\"cta-box__form-btn cta-box__form-btn--block py-4\"\r\n        >\u0645\u06cc\u062e\u0648\u0627\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645<\/a>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062f\u06cc\u06af\u0631 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u062f\u0631 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0647\u0645\u06cc\u0634\u0647 <strong>\u06a9\u0627\u0644\u0631\u06cc\u0650 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 + \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc + \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/strong> \u0627\u0633\u062a.<br>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0642\u0634 \u06a9\u0645\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631\u0633\u062a \u0646\u0628\u0627\u0634\u062f\u060c \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u062a \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u06cc\u0634 \u0628\u0628\u0631\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u06a9\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u0639\u0636\u0644\u0647 \u0633\u0648\u0632\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc \u0631\u0627 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n\n\n\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0648\u062f<\/li>\n\n\n\n<li>\u0639\u0636\u0644\u0647\u200c\u0633\u0648\u0632\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2. \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 (L-Carnitine)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u200c\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0642\u0648\u06cc\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0627\u06cc \u0634\u0645\u0627 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n\n\n\n<li>\u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646<\/li>\n\n\n\n<li>\u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0644\u062c\u0648\u062c \u062f\u0631 \u067e\u0647\u0644\u0648 \u0648 \u0634\u06a9\u0645 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-l-carnitine\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<br \/>\n<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3. BCAA \u06cc\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c BCAA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <strong>\u0631\u0634\u062f \u0645\u0639\u06a9\u0648\u0633 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631<\/li>\n\n\n\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631<\/li>\n\n\n\n<li>\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0632\u06cc\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u0646\u062f \u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u062f\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u062d\u062c\u0645 \u0648 \u06a9\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0648 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u062f\u0641\u060c \u0645\u0633\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0631\u0645\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc\u0645:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u0645\u0632\u0627\u06cc\u0627<\/th><th>\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0686\u0631\u0628 \u0634\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/td><\/tr><tr><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/td><\/tr><tr><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td><td>\u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062e\u062a\u06cc \u0648 \u0648\u0631\u0645<\/td><\/tr><tr><td>\u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/td><\/tr><tr><td>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u06cc\u0644 \u0648 \u062d\u0631\u0627\u0631\u062a \u062c\u0646\u0633\u06cc<\/td><td>\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u0645\u0632\u0627\u06cc\u0627<\/th><th>\u0645\u0639\u0627\u06cc\u0628<\/th><\/tr><\/thead><tbody><tr><td>\u0627\u0632 \u0628\u06cc\u0646\u200c \u0631\u0641\u062a\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 <\/td><td>\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u062c\u0632\u0626\u06cc \u0639\u0636\u0644\u0647<\/td><\/tr><tr><td>\u0639\u0636\u0644\u0627\u062a \u0638\u0631\u06cc\u0641 \u0648 \u0646\u0645\u0627\u06cc\u0627\u0646\u060c \u0627\u0646\u062f\u0627\u0645 \u0632\u06cc\u0628\u0627\u062a\u0631<\/td><td>\u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc<\/td><\/tr><tr><td>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/td><td>\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/td><\/tr><tr><td>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0631\u0648\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td><\/tr><tr><td>\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u062a\u0631\u060c \u0686\u0627\u0628\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06cc\u0627 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645. \u0631\u0627\u0633\u062a\u0634 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u060c \u0627\u0648\u0644 \u0628\u0627\u06cc\u062f \u0648\u0627\u0631\u062f \u06a9\u0627\u062a \u0634\u0648\u06cc\u062f\u061b \u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0627 \u062d\u062c\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0648 \u0648\u0627\u0636\u062d \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06f1<\/strong>.<strong> \u0627\u06af\u0631 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f (\u0632\u06cc\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a)<\/strong> : \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0648\u0644 \u0628\u0627 \u06a9\u0627\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0628\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u067e\u0627\u0633\u062e \u062e\u0648\u0628\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0634\u06a9\u0644 \u0686\u0631\u0628\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0646\u0647 \u0639\u0636\u0644\u0647.<\/li>\n\n\n\n<li><strong>\u06f2. \u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0634\u0631\u0648\u0639 \u0628\u0627 \u062d\u062c\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a. \u0686\u0648\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0647 \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u06f3. \u0627\u06af\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u06cc\u062f (\u0646\u0647 \u062e\u06cc\u0644\u06cc \u0644\u0627\u063a\u0631\u060c \u0646\u0647 \u062e\u06cc\u0644\u06cc \u0686\u0627\u0642) : <\/strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0637\u0628\u0642 \u0647\u062f\u0641 \u0648 \u062a\u0631\u062c\u06cc\u062d \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646<strong> \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong> \u0627\u0633\u062a\u060c \u0628\u0627 \u06a9\u0627\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 <strong>\u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/strong> \u0627\u0633\u062a \u06cc\u0627 \u062d\u062c\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062a\u0641\u06a9\u06cc\u06a9 \u0648 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u06a9\u0627\u062a \u06cc\u0627 \u062d\u062c\u0645\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f\u0645 \u0627\u0648\u0644: \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0645\u200c\u06a9\u0631\u062f\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632\u062a\u0627\u0646\u060c \u0628\u062e\u0648\u0631\u06cc\u062f. \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0648\u0632\u0646\u060c \u0642\u062f\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0633\u0637\u062d \u0648\u0631\u0632\u0634 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06cc\u06a9 \u0632\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f5\u06f0\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0628\u0647 \u06f1\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u062f \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648\u0632\u0646 \u062e\u0648\u062f \u0628\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06f5\u06f0\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0628\u0647 \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0647\u0633\u062a\u0647 \u0648 \u06cc\u06a9\u200c\u0646\u0648\u0627\u062e\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0645 \u062a\u0627 \u06cc\u06a9 \u062f\u0631\u0635\u062f \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0634\u0631\u06a9\u062a \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u0627\u06cc \u0639\u062c\u0644\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0622\u0647\u0646\u06af \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0633\u0631\u0639\u062a \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646\u200c\u06a9\u0627\u0631 \u062e\u0637\u0631 \u0627\u0632\u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632 \u0627\u0635\u0644\u0627 \u0627\u062a\u0641\u0627\u0642 \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 BMR<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"health-tools tools-bmr\"><form class=\"tools_form\" id=\"e_tools_bmr_form\"><div class=\"h4 text-primary\">\u0645\u062d\u0627\u0633\u0628\u0647 BMR<\/div><div class=\"row\"><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u062c\u0646\u0633\u06cc\u062a <\/label><select class=\"form-control tools-gender\"><option value=\"female\">\u062e\u0627\u0646\u0645<\/option><option value=\"male\">\u0622\u0642\u0627<\/option><\/select><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0648\u0632\u0646 <small>\u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/small><\/label><input type=\"number\" class=\"form-control tools-weight\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0633\u0646 <\/label><input type=\"number\" class=\"form-control tools-age\" min=\"1\" required\/><\/div><\/div><div class=\"col-sm-6\"><div class=\"form-group\"><label>\u0642\u062f <small>\u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/small><\/label><input type=\"number\" class=\"form-control tools-height\" min=\"1\" required\/><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><label>\u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a<\/label><select class=\"form-control tools-activity\" style=\"width: 60%;font-size: 14px;\"><option value=\"1.2\">\u0646\u0634\u0633\u062a\u0647 (\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0648\u0631\u0632\u0634 \u062e\u06cc\u0644\u06cc \u06a9\u0645)<\/option><option value=\"1.375\">\u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0645 (\u06f1 \u0627\u0644\u06cc \u06f3 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.55\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 (\u06f3 \u0627\u0644\u06cc \u06f5 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.725\">\u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 (\u06f6 \u0627\u0644\u06cc \u06f7 \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647)<\/option><option value=\"1.9\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u062e\u062a \u0648\u0631\u0632\u0634\u06cc \u0648 \u06a9\u0627\u0631\u06cc)<\/option><\/select><\/div><\/div><div class=\"col-12\"><div class=\"form-group\"><button type=\"submit\" class=\"btn btn-primary tools_btn\" id=\"e_tools_bmr_btn\">\u0645\u062d\u0627\u0633\u0628\u0647<\/button><\/div><\/div><\/div><\/form><div class=\"tools-result text-right\" style=\"display: none\"><p><strong>\u0646\u062a\u06cc\u062c\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0628\u06cc \u0627\u0645 \u0622\u0631 \u0634\u0645\u0627<\/strong><\/p><p>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0639\u0644\u06cc \u0628\u062f\u0646: <span class=\"result-bmr\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-lose-one\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-half\"><\/span><\/p><p>\u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647: <span class=\"result-gain-one\"><\/span><\/p><form class=\"cta-box\" data-form=\"moshavereh\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__header\">\r\n            <div class=\"cta-box__header-title\">\u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/div>\r\n            <div class=\"cta-box__header-icon\">\r\n                <i class=\"ic ic-moshavereh\"><\/i>\r\n            <\/div>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__body\">\r\n                \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\r\n                \u0634\u0645\u0627\u0631\u0647 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062a\u0645\u0627\u0633 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u0645.\r\n            <\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n  \t\t\t\t\t\t\t<input type=\"tel\" id=\"tel-cta_get_consultation\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\"  \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f\u0645 \u062f\u0648\u0645: \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0641\u0638 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0686\u0647 \u062d\u062c\u0645 \u0686\u0647 \u06a9\u0627\u062a\u060c \u0645\u0647\u0645 \u0627\u0633\u062a<strong>.<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0633\u062e\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06f1.\u06f5 \u0627\u0644\u06cc \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u067e\u0648\u0646\u062f \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u06cc \u0628\u0627\u06cc\u062f \u06f1\u06f1\u06f0 \u062a\u0627 \u06f1\u06f4\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-can-i-get-30g-protein\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0646\u0642\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f\u0645 \u0633\u0648\u0645: \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u062a \u062f\u0627\u0631\u0646\u062f<strong>.<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u062a\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u060c \u0628\u0627\u0634\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u062f<strong>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u0631\u0628\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u060c \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0637\u0639 \u06a9\u0648\u062a\u0627\u0647\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u06cc\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/carbohydrate.jpg\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u062a\" class=\"wp-image-13446\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/carbohydrate.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/12\/carbohydrate-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u062f\u0645 \u0686\u0647\u0627\u0631\u0645: \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0628\u06cc \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06a9\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0641\u0631 \u0628\u0631\u0633\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0646\u062e\u0648\u0631\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\u060c \u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648<strong> <\/strong>IGF-1 \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f<strong>.<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0627\u0632 \u06f4\u06f0\u066a \u0628\u0647 \u06f2\u06f0\u066a \u0627\u0632 \u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u200b\u200b \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<strong> <\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0646\u062c\u0631\u0628\u0647 \u0627\u0632\u200c\u062f\u0633\u062a\u200c\u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f &#8211; \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u062a\u060c \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062d\u0627\u0648\u06cc \u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3\u06f3 \u062a\u0627 \u06f6\u06f7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/increasing-testosterone-levels-naturally\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0644\u0627\u0635\u0647 \u0646\u06a9\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0648\u0636\u0648\u0639 \u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u200c\u062c\u0627\u062a \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0631 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u200c\u0622\u0628 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f!<\/li>\n\n\n\n<li>\u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0639 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0642\u0646\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u060c \u0641\u0627\u0642\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0647 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u06a9\u0627\u0631\u062f\u06cc\u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645\u06cc\u0634\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0627\u062a \u0644\u0632\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0686\u06cc\u0633\u062a\u061f \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062d\u062c\u0645 \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642 \u0634\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0633\u062a\u0645\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0641\u0627\u0648\u062a \u062d\u062c\u0645 \u0648 \u06a9\u0627\u062a \u0648 \u062a\u0648\u0636\u06cc\u062d \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u062d\u062c\u0645 \u0648 \u06a9\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0634\u062e\u0635 \u06a9\u0631\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1776683092599\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062c\u0645 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u062a\u0648\u062f\u0647 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683130638\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0627\u062a \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683137685\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062d\u062c\u0645 = \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0632\u0627\u062f + \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647<br \/>\u06a9\u0627\u062a = \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 + \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683158462\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062e\u0648\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f (\u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc (\u0628\u0631\u0646\u062c\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u062c\u0648)\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 (\u0622\u062c\u06cc\u0644\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648) + \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0633\u0627\u0644\u0645.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683179705\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 (\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a)\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 (\u062c\u0648\u060c \u0628\u0631\u0646\u062c \u06a9\u0645)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0632\u06cc\u0627\u062f\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0627\u0646\u062f\u06a9. \u067e\u062e\u062a \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u062e\u0627\u0631\u067e\u0632\/\u0622\u0628\u200c\u067e\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683221970\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06af\u06cc\u0646\u0631 (\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f)\u060c \u0627\u0645\u06af\u0627\u06f3.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683236600\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 <strong>\u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0627\u0644\u200c\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 (\u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u0647 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631)\u060c \u0627\u0645\u06af\u0627\u06f3\u060c BCAA (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683262413\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u06a9\u062f\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u06f6 \u062a\u0627 \u06f1\u06f2\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc (\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647)\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062e\u0635\u0648\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683762796\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u0646\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0648\u0627\u0632\u06cc \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 HIIT\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u062d\u0631\u06a9\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc.\u0628\u0627\u0632 \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683856026\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> <strong>\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u0641\u062a\u062f \u0648 \u0628\u0627\u06cc\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683899707\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"> <strong>\u0622\u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0686\u0631\u0628\u06cc \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u061b \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0686\u0631\u0628\u06cc\u064f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1776683969216\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06f4 \u062a\u0627 \u06f6 \u062c\u0644\u0633\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0648 \u06f4 \u062a\u0627 \u06f5 \u062c\u0644\u0633\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639<\/strong>: <strong><a href=\"https:\/\/www.healthline.com\/nutrition\/bulking-vs-cutting\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline <\/a>\u0640 <a href=\"https:\/\/www.healthline.com\/nutrition\/bulking-vs-cutting\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthline<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0641\u0627\u0648\u062a \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u0686\u06cc\u0633\u062a\u061f \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0631\u0627 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646\u200c\u0647\u0627 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[212],"class_list":["post-13262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-212"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=13262"}],"version-history":[{"count":32,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13262\/revisions"}],"predecessor-version":[{"id":83521,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/13262\/revisions\/83521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/13433"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=13262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=13262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=13262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}