{"id":1264,"date":"2026-05-06T11:00:00","date_gmt":"2026-05-06T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=1264"},"modified":"2026-06-30T14:54:58","modified_gmt":"2026-06-30T11:24:58","slug":"losing-5-kg-for-real-running-on-treadmill","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/losing-5-kg-for-real-running-on-treadmill\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc + \u0646\u06a9\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0642\u062f\u0631 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u062f\u062a 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class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0628\u0644\u0647\u061b \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631\u0634 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0642\u0637\u0639\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 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(\u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0648 \u0634\u062f\u062a \u062f\u0648\u06cc\u062f\u0646)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0634\u062a\u0631 \u062a\u0631\u062f\u0645\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0633\u0631\u0639\u062a\u060c \u0634\u06cc\u0628 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631\u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062e\u0648\u062f \u0631\u0627 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\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0622\u0647\u0633\u062a\u0647 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u062f\u0648\u06cc\u062f!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-01-02T124219-compressed.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-44222\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-01-02T124219-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-01-02T124219-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/synephrine-supplement-for-weight-loss\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646\u0641\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0641\u0631\u062f\u060c \u0634\u06cc\u0628 \u0648 \u0633\u0631\u0639\u062a \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0647 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0648\u0632\u0646 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0628\u0627 \u0633\u0631\u0639\u062a \u06f3 \u0648 \u0646\u06cc\u0645 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f\u060c \u06f3\u06f5\u06f0 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f9\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f0\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f4\u06f0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f9\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1\u06f1\u06f5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u06cc\u0627 \u0645\u062a\u0646\u0627\u0648\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc_\u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0648\u062f \u06f5 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/burn-calories-more-than-running\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u0648\u0631\u0632\u0634<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u062c\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0634\u06cc\u0628 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06f3\u066b\u06f5 \u0648 \u0633\u0631\u0639\u062a \u06f4\u066b\u06f5 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u06f1\u06f2\u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u06af\u0631 \u0634\u06cc\u0628 \u0635\u0641\u0631 \u0648 \u0633\u0631\u0639\u062a \u0631\u0627 \u0631\u0648\u06cc \u06f4 \u0648 \u0646\u06cc\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u06f9\u06f3 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u0628 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0635\u0641\u0631 \u062f\u0631\u0635\u062f \u0631\u0648\u06cc \u06f1 \u062f\u0631\u0635\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0636\u0639\u06cc\u062a \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0634\u0628\u06cc\u0647\u200c\u0633\u0627\u0632\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f \u0627\u0635\u0644\u0627 \u0631\u0648\u06cc \u0634\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0633\u0627\u0639\u062a \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u0641\u0631\u0635\u062a \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c \u0631\u0627\u062d\u062a\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0632\u06cc\u0631 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0631\u06a9\u0633 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0627\u0634 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"565\" height=\"1024\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0644\u0627\u063a\u0631\u06cc-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644-565x1024.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-44235\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0644\u0627\u063a\u0631\u06cc-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644-565x1024.jpg 565w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0644\u0627\u063a\u0631\u06cc-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644-165x300.jpg 165w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0628\u0631\u0646\u0627\u0645\u0647-\u0644\u0627\u063a\u0631\u06cc-\u0628\u0627-\u062a\u0631\u062f\u0645\u06cc\u0644.jpg 750w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0627\u0633\u062a\u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0647\u06cc\u0686 \u0648\u0631\u0632\u0634\u06cc 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\u0633\u0627\u06cc\u0632 \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06f4\u06f0 \u0631\u0648\u0632 \u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0627\u06cc\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/all-about-ab-muscles-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062d\u0631\u06a9\u0627\u062a \u0634\u06a9\u0645 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u067e\u0627\u0647\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627\u0646 \u0648 \u0633\u0627\u0642 \u067e\u0627\u0647\u0627\u06cc\u200c\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 <a href=\"https:\/\/fitamin.ir\/app\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/app\/\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646<\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/treadmill-for-weight-loss-1.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-83655\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/treadmill-for-weight-loss-1.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/treadmill-for-weight-loss-1-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u06cc\u0645 \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0627\u06cc\u0646\u0642\u062f\u0631 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647\u060c \u0628\u06cc\u0646 \u0645\u0631\u062f\u0645 \u062c\u0647\u0627\u0646 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0645\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u062a\u0627\u0646\u060c \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0646\u06af\u0631\u0627\u0646 \u0647\u0648\u0627\u06cc \u0628\u062f\u060c \u062a\u0627\u0631\u06cc\u06a9\u06cc \u0647\u0648\u0627\u060c \u062f\u06cc\u0631 \u0628\u0648\u062f\u0646 \u06cc\u0627 \u0646\u0627\u0627\u0645\u0646 \u0628\u0648\u062f\u0646 \u062e\u06cc\u0627\u0628\u0627\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f (\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u0648\u06cc \u0622\u0647\u0633\u062a\u0647\u060c \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0648..) \u0647\u0645\u0647 \u062f\u0631 \u062f\u0633\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc 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\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u0627\u0634\u06cc 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class=\"wp-block-paragraph\">\u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/09\/young-fit-blonde-woman-jumping-street_153437-1602.jpg\" data-type=\"attachment\" data-id=\"2449\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0648\u0639\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc_\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0645 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u062f\u0645\u06cc\u0644 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc 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\u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-04-02T120221-compressed.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-44224\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-04-02T120221-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Frame-1-2024-04-02T120221-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0641\u0635\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u062f\u0645\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0634\u0645\u0627 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0639\u062a \u0648 \u0634\u06cc\u0628 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u06a9\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0642\u0637 \u0645\u0646\u0638\u0645 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0627 \u0647\u0631 \u0647\u062f\u0641 \u062f\u06cc\u06af\u0631\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0686\u0646\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06af\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0686\u0631\u0627\u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0642\u0627\u0648\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0633\u0647 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u062f\u0648\u06cc\u062f\u0646\u062f\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u200c\u0634\u0627\u0646 \u06f2\u06f0% \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/diabetes-and-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0645\u06a9\u0627\u0646 <\/strong>\u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u062f\u0645\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0627\u0646\u06cc\u062a\u0648\u0631\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0633\u0631\u0639\u062a\u060c \u0645\u0633\u0627\u0641\u062a\u060c \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0628\u0646\u06cc\u062f \u0686\u0647 \u0645\u0633\u0627\u0641\u062a\u06cc \u0631\u0627 \u0622\u0645\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0686\u0642\u062f\u0631 \u062f\u0648\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0686\u0642\u062f\u0631 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u200c\u062a\u0627\u0646 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0647 \u062e\u0648\u062f\u0634 \u06cc\u06a9 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0648\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/low-impact-exercise.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-83656\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/low-impact-exercise.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/low-impact-exercise-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0632\u0648\u062f\u062a\u0631 \u0644\u0627\u063a\u0631 \u0628\u0634\u0648\u06cc\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u0632\u06cc \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0648\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648 \u0628\u0627\u0634\u062f \u0648 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u06f7\u066b\u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u062f\u0631 \u0633\u0627\u0639\u062a \u0628\u062f\u0648\u06cc\u062f\u060c \u062d\u062f\u0648\u062f\u0627\u064b \u06f1\u06f1\u06f1\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0648\u0632\u0627\u0646\u062f. \u0627\u06af\u0631 \u0647\u0645 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u0648\u0632\u0646 \u06f8\u06f5 \u06a9\u06cc\u0644\u0648 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u06f5\u066b\u06f5 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0648\u06cc\u062f\u060c \u062d\u062f\u0648\u062f\u0627 \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u06af\u0631 \u0633\u0631\u0639\u062a \u0631\u0627 \u0631\u0648\u06cc \u06f3\u066b\u06f5 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u062f\u0648\u062f\u0627\u064b \u06f3\u06f5\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u062f\u0631 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0628\u0627 \u0647\u0631 \u0633\u0647 \u0633\u0631\u0639\u062a\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0642\u0631\u06cc\u0628\u06cc \u06f6\u06f6\u06f6\u06f0 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06f4\u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06f2\u06f1\u06f3\u06f6 \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u06a9\u062a\u0647: <\/strong>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0634\u062a \u0633\u0631\u0647\u0645 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u061b \u0645\u062b\u0644\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u062d \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u063a\u0631\u0648\u0628 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/calf-slimming-exercises\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u06af\u0648\u0646\u0647 \u0648 \u0628\u0627 \u06a9\u062f\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u0642 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0644\u0627\u063a\u0631 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc\u060c \u0647\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f \u0648 \u0647\u0645 \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0634\u062f. \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0627\u06af\u0631 \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/Frame-1-2024-01-02T121339-compressed.jpg\" alt=\"\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-44720\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/Frame-1-2024-01-02T121339-compressed.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2024\/11\/Frame-1-2024-01-02T121339-compressed-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1. \u0633\u0631\u0627\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0686\u0627\u0644\u0634\u06cc \u0628\u0631\u0648\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0648 \u0641\u0627\u0631\u062a\u0644\u06a9 (\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u062a\u06cc \u0648 \u0645\u062a\u0646\u0627\u0648\u0628) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u0644\u0627\u06cc\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0633\u0631\u0639\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u06cc \u0641\u0627\u0631\u062a\u0644\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 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\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c \u0648 \u062d\u0633\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4. \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u06cc\u062f. \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c \u0645\u062f\u062a \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0628\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0632\u0645\u0627\u0646 \u0648 \u0641\u0627\u0635\u0644\u0647 \u062f\u0648\u06cc\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u062f\u0648\u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f5. \u0627\u0632 \u0627\u06cc\u0633\u062a\u06af\u0627\u0647 \u0634\u06a9\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062e\u0634 \u062c\u0630\u0627\u0628\u06cc \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0635\u0641\u062d\u0647 \u062c\u0644\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u0637\u0628\u0642 \u0644\u06cc\u0633\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06f3\u06f0 \u0631\u0648\u0632 \u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u06f4\u06f0 \u0631\u0648\u0632 \u06f5 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-plan-to-build-muscle-mass\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\"> \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f6. \u062f\u0648\u0646\u062f\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0627\u0628\u0637\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u06cc\u06af\u0631 \u0628\u0647\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0637\u0641\u0631\u0647 \u0631\u0641\u062a\u0646 \u0627\u0632 \u062f\u0648\u06cc\u062f\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0648 \u067e\u06cc\u0634 \u0631\u0641\u062a\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u062f\u0648\u0646\u062f\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f7. \u0645\u0637\u0627\u0644\u0628 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0645\u0637\u0627\u0644\u0628 \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u062a\u0644\u06af\u0631\u0627\u0645\u06cc\u060c \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0648 \u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645. \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u06a9\u0647 \u062d\u0633 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u062f \u0631\u0627 \u0631\u0648\u06cc \u0628\u0631\u06af\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062c\u0644\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u200c\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c \u0634\u0645\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0648 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0647\u0645 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0647\u0645 \u0628\u062f\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0632\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0633\u0648\u0627\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648503254749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0686\u0642\u062f\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u060c \u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0647\u0645 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06f5 \u062a\u0627 \u06f7 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0645\u0627\u0647 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648503270270\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u0631\u062f\u0645\u06cc\u0644 \u06a9\u062c\u0627 \u0631\u0627 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0631 \u062c\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0647\u0645\u0627\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0646\u06cc\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1648503282310\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0634\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u0632\u06cc \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0628\u062f\u0648\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778059001266\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062a\u0631\u062f\u0645\u06cc\u0644 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0646\u0633\u0628\u062a\u0627 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0627\u0633\u062a\u061b \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f (\u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0634\u0645\u0627 \u0648 \u0633\u0631\u0639\u062a \u062f\u0648\u06cc\u062f\u0646)<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778059123116\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0642\u062f\u0631 \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u062f\u0648\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0631\u0648\u0632\u06cc \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u0631\u0648\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0627 \u0633\u0631\u0639\u062a \u0622\u0647\u0633\u062a\u0647 \u0628\u062f\u0648\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631\u0634 \u062d\u062a\u0645\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1778059541332\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u062c\u0647 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0686\u0646\u062f\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06af\u0631 \u0634\u06cc\u0628 \u062f\u0633\u062a\u06af\u0627\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06f3\u066b\u06f5 \u0648 \u0633\u0631\u0639\u062a \u06f4\u066b\u06f5 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u06f1\u06f2\u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u06af\u0631 \u0634\u06cc\u0628 \u0635\u0641\u0631 \u0648 \u0633\u0631\u0639\u062a \u0631\u0627 \u0631\u0648\u06cc \u06f4 \u0648 \u0646\u06cc\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f\u060c \u06f9\u06f3 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639: <\/strong><a href=\"https:\/\/healthytalbot.org\/topics\/7-ways-treadmill-workouts-can-benefit-your-health\/\" data-type=\"link\" data-id=\"https:\/\/healthytalbot.org\/topics\/7-ways-treadmill-workouts-can-benefit-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">healthytalbot<\/a> &#8211; <a href=\"https:\/\/www.puregym.com\/blog\/treadmill-workouts-weight-loss\/\" data-type=\"link\" data-id=\"https:\/\/www.puregym.com\/blog\/treadmill-workouts-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">puregym<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0631\u062f\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0642\u062f\u0631 \u0645\u0648\u062b\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u062a\u0631\u062f\u0645\u06cc\u0644 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u061f \u0627\u0635\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u062f\u0645\u06cc\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627 \u0622\u0646 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u0645\u061f \u0628\u0644\u0647\u060c [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[203],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-203"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":50,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":84161,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1264\/revisions\/84161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/8892"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}