{"id":1133,"date":"2025-02-27T11:00:00","date_gmt":"2025-02-27T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=1133"},"modified":"2025-12-18T10:19:10","modified_gmt":"2025-12-18T06:49:10","slug":"what-to-eat-for-breakfast-to-gain-muscle","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/what-to-eat-for-breakfast-to-gain-muscle\/","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062a\u0647\u06cc\u0647 \u06f1\u06f7 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc"},"content":{"rendered":"\n<p>\u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u0650 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0631 \u0641\u0631\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0641\u0631\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u062f\u0641 \u0634\u0645\u0627 \u0686\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u0647 \u0686\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0648 \u0686\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0647 \u0647\u0631\u062d\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0622\u0646 \u0647\u0645 \u0627\u0632 \u0646\u0648\u0639 \u0633\u0627\u0644\u0645\u0634 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0627\u0632 \u0641\u0631\u062f\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0645\u0647\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0646\u06a9\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/02\/\u067e\u0646\u06a9\u06a9-\u0644\u06cc\u0645\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648 \u0633\u0631: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/choosing-the-best-protein-powder-for-you\/\" target=\"_blank\" data-type=\"post\" data-id=\"1840\" rel=\"noreferrer noopener\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a>: \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u0648 \u0628\u0647 \u062c\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u067e\u0648\u0633\u062a \u0644\u06cc\u0645\u0648 \u0648 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0645\u0644\u0627\u0642\u0647 \u06a9\u0648\u0686\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/diet-pancakes\/\" target=\"_blank\" data-type=\"post\" data-id=\"13231\" rel=\"noreferrer noopener\">\u067e\u0646\u06a9\u06cc\u06a9\u200c<\/a>\u0647\u0627 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/07\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u067e\u0631.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0648\u0627\u0646\u06cc\u0644: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062c\u0648\u067e\u0631\u06a9 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0632\u06cc\u062f \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0627\u0632 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/breakfast-before-or-after-a-workout\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0628\u0644 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0628\u0639\u062f \u0648\u0631\u0632\u0634\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0633\u0631 \u0645\u0627\u0633\u062a \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/07\/\u067e\u0631\u0648\u062a\u06cc\u06cc\u0646-\u06a9\u0627\u0645\u0644.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9: \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f6\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062c\u0648 \u067e\u0631\u06a9 \u0631\u0627 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06cc\u06a9 \u0638\u0631\u0641 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. (\u0627\u0628\u062a\u062f\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u067e\u0633 \u062c\u0648\u067e\u0631\u06a9 \u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0628\u0639\u062f \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc).<\/li>\n\n\n\n<li>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0622\u062e\u0631 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0639\u0633\u0644 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0641\u06cc\u0646 \u0628\u0644\u0648\u0628\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/bluberrymuffins.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u0645\u06a9: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0628\u0644\u063a\u0648\u0631 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0635\u0627\u0631\u0647 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0628\u0644\u063a\u0648\u0631 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0627\u06cc\u0639\u06cc \u06a9\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0645\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648 \u0631\u0648\u06cc \u0642\u0627\u0644\u0628\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-oatmeal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/potato-omelette.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0644\u0628\u0627\u0633 \u0628\u0648\u0642\u0644\u0645\u0648\u0646: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0647: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0686\u0631\u0628 \u0634\u062f\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0646\u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u06cc\u0631\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u0628\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0648 \u062d\u0641\u0631\u0647 \u062f\u0631 \u0645\u0648\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" data-type=\"post\" data-id=\"2222\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a\u200c<\/a>\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0627\u0644\u0628\u0627\u0633 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-make-the-diet-omelet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f8 \u0627\u0645\u0644\u062a \u0631\u0698\u06cc\u0645\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/egg-spinach-muffins.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627: \u06f1\u06f4 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" target=\"_blank\" data-type=\"post\" data-id=\"997\" rel=\"noreferrer noopener\">\u0627\u0633\u0641\u0646\u0627\u062c<\/a>\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0647\u0627 \u0648 \u06af\u0648\u062c\u0647 \u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u0648 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u0648 \u0633\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0627\u06cc\u0639 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0644\u0628 \u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0627\u0641\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u062f\u0631 \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/fitamin.ir\/mag\/diet-muffin\/\" target=\"_blank\" data-type=\"post\" data-id=\"35080\" rel=\"noreferrer noopener\">\u0645\u0627\u0641\u06cc\u0646 \u0631\u0698\u06cc\u0645\u06cc<\/a> \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0631\u0648\u0644 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/eggrolls.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u0630\u0631\u062a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0628 \u06af\u0648\u062c\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc\u060c \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0686\u0631\u0628 \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u062e\u062a \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686 \u0648 \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0646\u0627\u0646 \u0630\u0631\u062a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/breakfast-sandwich-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0627 \u0627\u06cc\u0646 \u06f1\u06f2 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u0645\u0644\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/Omelette-sandwich.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a: \u062f\u0648 \u0628\u0631\u0634<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0644\u0628\u0627\u0633 \u0628\u0648\u0642\u0644\u0645\u0648\u0646: \u06f1\u06f4 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628: \u0646\u0635\u0641 \u06cc\u06a9 \u0648\u0631\u0642<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u062c\u0639\u0641\u0631\u06cc \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0641 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06a9\u0645\u06cc \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0633\u0645\u062a \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0628\u0647 \u0627\u0645\u0644\u062a \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0646\u0627\u0646 \u062a\u0633\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0644 \u0645\u0648\u0627\u062f \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0648 \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0631\u0648\u06cc \u0647\u0645 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0628\u0627 \u0628\u0631\u0646\u062c \u0648 \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0627\u0645\u0644\u062a-\u0628\u0627-\u0628\u0631\u0646\u062d-\u0648-\u0628\u0648\u0642\u0644\u0645\u0648\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0686\u0631\u062e \u0634\u062f\u0647: \u06f5\u06f6 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc: \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627: \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0633 \u06af\u0648\u062c\u0647: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062f\u0645 \u0628\u06a9\u0634\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062f\u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0638\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0648 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u0633 \u06af\u0648\u062c\u0647 \u0648 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u062e\u0644\u0648\u0637 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0637\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0646\u06cc\u0645\u0647 \u0645\u0648\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u06cc\u0645\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0628\u0627 \u062f\u0648\u0631\u0686\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0627\u0645\u0644\u062a-\u0628\u0627-\u062f\u0648\u0631\u0686\u06cc\u0646-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0648\u06cc\u062c: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc: \u06cc\u06a9 \u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u0647\u0648\u06cc\u062c \u0631\u0627 \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0637\u0628\u0642 \u0648\u06cc\u062f\u06cc\u0648 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/banana-for-athletes-and-bodybuilders\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0645\u0644\u062a \u0628\u0627 \u062f\u0648\u0631\u0686\u06cc\u0646 \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0627\u0645\u0644\u062a-\u0628\u0627-\u062f\u0648\u0631\u0686\u06cc\u0646-\u0642\u0627\u0631\u0686-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc: \u06f2\u06f0\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686: \u06f6\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f8\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686 \u0647\u0627 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645\u06cc \u067e\u062e\u062a\u0646\u062f\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u0637\u0628\u0642 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062a\u0627\u0646 \u0628\u067e\u0632\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u0646\u062c \u0628\u0627 \u062a\u0648\u0641\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0628\u0631\u0646\u062c-\u0628\u0627-\u062a\u0648\u0641\u0648-\u0648-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u0646\u062c: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u062a\u0648\u0641\u0648: \u06f1\u06f4\u06f1 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06f3 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u0686: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647 <\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645 \u0646\u0645\u06a9: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0628\u0631\u0646\u062c: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0646\u062c \u0631\u0627 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647\u200c\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u0648 \u0646\u0645\u06a9 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u0648\u0641\u0648\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u067e\u0632\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u0647\u0648\u06cc\u062c \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0646\u062c \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06a9\u0644\u0645<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/10\/\u0633\u0627\u0644\u0627\u062f-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0648-\u06a9\u0644\u0645.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0644 \u06a9\u0644\u0645: \u06cc\u06a9 \u062f\u0648\u0645 <\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f1\u06f1\u06f5<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc: \u06cc\u06a9 \u0647\u0634\u062a\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u06a9\u0645 \u0646\u0645\u06a9: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u06a9\u0644\u0645\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0631\u0646\u062f\u0647 \u0634\u0648\u0646\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u067e\u0632\u06cc\u0631\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9 \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06a9\u0644\u0645\u200c\u0647\u0627\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u06a9\u0644\u0645\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0628\u067e\u0632\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a\u061b \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0646\u06a9\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/test-01_x264_001.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f9 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0648 \u062f\u0648 \u0633\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0648\u0632\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627\u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0622\u0646 \u0633\u0631\u062e \u0634\u0648\u062f\u063a<\/li>\n\n\n\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0646\u06a9\u06cc\u06a9 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u0646\u06cc \u0628\u0644\u0648\u0628\u0631\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/test-02_x264_001.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f1\u06f7\u06f0 \u06a9\u0631\u0645<\/li>\n\n\n\n<li><a href=\"https:\/\/fitamin.ir\/mag\/is-granola-healthy-for-athletes\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/is-granola-healthy-for-athletes\/\" rel=\"noreferrer noopener\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/a>:\u06f1\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0645\u0627\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627\u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u0628\u0641\u0631\u0645\u0627\u06cc\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0644\u0648\u0628\u0631\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/test-03_x264_001.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f3\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0628\u0644\u0648\u0628\u0631\u06cc: \u06f3\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0648\u0632: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u0645\u0648\u0632\u060c \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0627\u0646\u06cc\u0644\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2023\/02\/test-04_x264.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4.\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc: \u06f4 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0634\u06cc\u0631\u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u062a\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0642\u0634 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u067e\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u062f\u0627\u062f\u06cc\u0645. \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0645\u062a\u062d\u0627\u0646\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0645\u0646\u0628\u0639:<\/strong> <a href=\"https:\/\/www.muscleandstrength.com\/articles\/5-easy-high-protein-breakfast-options-for-muscle-gains\" target=\"_blank\" rel=\"nofollow noopener\">muscleandstrength<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u0650 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0631 \u0641\u0631\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0641\u0631\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0647\u062f\u0641 \u0634\u0645\u0627 \u0686\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[96],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-96"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":62,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":82547,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/1133\/revisions\/82547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/2525"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}