{"id":1008,"date":"2023-06-15T11:00:00","date_gmt":"2023-06-15T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=1008"},"modified":"2025-10-22T11:59:48","modified_gmt":"2025-10-22T08:29:48","slug":"best-yummy-healthy-salad-recipes","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/best-yummy-healthy-salad-recipes\/","title":{"rendered":"\u06f2\u06f2 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631 \u06a9\u0646\u0646\u062f\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0634\u0645\u0627 \u0647\u0645 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u062f\u061f \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631\u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u062f\u0627\u0631\u06cc\u062f\u060c \u0622\u0646 \u0647\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646\u0650 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0634\u0648\u062f. \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u200c\u0631\u0646\u06af\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.  \u062f\u0631 \u0628\u0639\u0636\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627 \u0645\u0631\u062f\u0645 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u06a9\u0633\u0627\u0646\u06cc\u200c\u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646\u0650 \u0633\u0627\u0644\u0627\u062f \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u0650 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062f\u06cc\u0648 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0631\u0627 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u06a9\u0627\u0647\u0648-\u0648-\u0645\u0631\u063a\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0647\u0648 \u0648 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/08\/\u0633\u0627\u0644\u0627\u062f-\u06a9\u0627\u0647\u0648-\u0648-\u0645\u0631\u063a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648: \u06f3 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0628\u0631\u06af \u0628\u0648:\u200c \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648\u062a\u0631\u0634: \u06f2 \u062d\u0644\u0642\u0647<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0639\u0633\u0644: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0628\u0631\u06af \u0628\u0648 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0627\u0647\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-healthy-sauce\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0633 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062a\u0631 \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0633\u06cc\u0628 \u0648 \u0645\u0631\u063a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/chicken-apple-salad.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0634\u062f\u0647: \u06f1\u06f4\u06f0 \u06af\u0632\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644 \u062f\u06cc\u0698\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0633\u06cc\u0628 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u062e\u06cc\u0627\u0631 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 \u062e\u0631\u062f\u0644 \u0648 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0645\u0631\u063a-\u0648-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0631\u063a \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/08\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u0648-\u0627\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f8 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0632\u06cc\u0631\u0647\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0627\u0648\u0631\u06af\u0627\u0646\u0648 (\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc): \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u062f\u0648\u0645 \u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646\u0650 <a href=\"https:\/\/fitamin.ir\/mag\/protein-in-chicken\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/protein-in-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u063a<\/a>\u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u0627\u0648\u0631\u06af\u0627\u0646\u0648 (\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc)\u060c \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0632\u06cc\u0631\u0647\u060c \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u0642\u0637\u0639\u0647 \u0642\u0637\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0644\u0686\u0633\u0628 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/chikecn-avocado_2.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0631\u06af \u0628\u0648: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f1\u06f1\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06af \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0630\u0631\u062a: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc:  \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/vegetarian-salad-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0648\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0622\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062c\u0648\u0634\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u0648 \u0628\u0631\u06af \u0628\u0648 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0647 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc <a href=\"https:\/\/fitamin.ir\/mag\/healthy-yummy-chicken-recipes\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/healthy-yummy-chicken-recipes\/\" rel=\"noreferrer noopener\">\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/a> \u06a9\u0627\u0645\u0644 \u0622\u0628\u067e\u0632 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 \u0648 \u0630\u0631\u062a \u0631\u0627 \u0628\u0647 \u0645\u0631\u063a \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0642\u06cc\u0647 \u0645\u0648\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u06af\u0631\u06cc\u0644-\u0634\u062f\u0647-\u0628\u0627-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u0648-\u0627\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f8\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f1\u06f0 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0644\u06cc\u0645\u0648 \u062a\u0631\u0634: \u06f1\u0639\u062f\u062f<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644 \u0634\u062f\u0647: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 <a href=\"https:\/\/fitamin.ir\/mag\/health-benefits-of-avocado\/\" data-type=\"post\" data-id=\"23739\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a> \u0631\u0627 \u062e\u0631\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0633\u0627\u0644\u0627\u062f\u060c \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/dietetic-food-with-chicken\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f5 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0628\u0648\u0642\u0644\u0645\u0648\u0646-\u062a\u0646\u062f\">\u0633\u0627\u0644\u0627\u062f \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u062a\u0646\u062f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0633\u0627\u0644\u0627\u062f-\u0628\u0648\u0642\u0644\u0645\u0648\u0646-\u062a\u0646\u062f.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-a-turkey-recipe\/\" target=\"_blank\" data-type=\"post\" data-id=\"32244\" rel=\"noreferrer noopener\">\u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/a>: \u06f4\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u06f4\u06f0\u06f0\u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0630\u0631\u062a \u0634\u06cc\u0631\u06cc\u0646: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u0646\u0647 \u062e\u0634\u06a9: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646\u0650 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0631 \u0631\u0627 \u0631\u06cc\u0632 \u0631\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u067e\u06cc\u0627\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0633\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u067e\u0648\u0646\u0647 \u062e\u0634\u06a9 \u0648 \u0632\u06cc\u0631\u0647 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f. <\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0631\u0646\u062f\u0647 \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0630\u0631\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u062a\u06cc\u06a9<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/steak-salad_1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06a9\u0645 \u0686\u0631\u0628\u06cc: \u06f1\u06f4\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0628\u0646\u0641\u0634 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f8\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f5\u06f6 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/can-apple-cider-vinegar-help-you-lose-weight\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0633\u0631\u06a9\u0647\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u06cc\u06a9 \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u062e\u0648\u062f-\u0648-\u0645\u0627\u0647\u06cc\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0646\u062e\u0648\u062f \u0648 \u0645\u0627\u0647\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/07\/\u0633\u0627\u0644\u0627\u062f-\u0646\u062e\u0648\u062f\u0648-\u0645\u0627\u0647\u06cc.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0648\u06cc\u062c: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0648 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0646\u062e\u0648\u062f \u0648 \u0645\u0627\u0647\u06cc \u0627\u0628\u062a\u062f\u0627 \u0646\u062e\u0648\u062f\u060c \u062e\u06cc\u0627\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u062c\u0639\u0641\u0631\u06cc \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0633\u0631\u0627\u063a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u0650 \u0633\u0633 \u0628\u0631\u0648\u06cc\u062f. <\/li>\n\n\n\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0633\u0633 \u062e\u0631\u062f\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0647\u0645 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0648\u0634 \u062c\u0627\u0646\u200c\u062a\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-a-pescatarian-diet\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0646\u062e\u0648\u062f-\u0648-\u062a\u0646-\u0645\u0627\u0647\u06cc\">\u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u0646\u062e\u0648\u062f \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0646\u062e\u0648\u062f\u0648-\u062a\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u062a\u0646: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648: \u062f\u0648 \u0628\u0631\u06af<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0648\u060c \u067e\u06cc\u0627\u0632 \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc\u0650 \u062a\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0633\u0631\u06a9\u0647 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u062a\u0646\">\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0627\u0644\u0627\u062f-\u062a\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u0633\u06cc\u0631: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n\n\n\n<li>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u062e\u06cc\u0627\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0632\u06cc\u062a\u0648\u0646 \u0633\u06cc\u0627\u0647 \u0648 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0645\u0642\u062f\u0627\u0631 \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0633\u0628\u0632\u06cc-\u062c\u0627\u062a-\u0628\u0627-\u0633\u0627\u0644\u0645\u0648\u0646\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0633\u0627\u0644\u0645\u0648\u0646<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0628\u0627-\u0633\u0627\u0644\u0645\u0648\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f4 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648: \u062f\u0648 \u0628\u0631\u06af<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0622\u0648\u06cc\u0634\u0646: \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0641\u06cc\u0644\u0647 \u0633\u0627\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u0648\u06cc\u0634\u0646 \u0648 \u0646\u0645\u06a9 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06a9\u0627\u0647\u0648\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u062e\u06cc\u0627\u0631 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u062e\u0631\u062f \u0648 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u06a9\u0645\u06cc \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646\u0634 \u0645\u0642\u062f\u0627\u0631\u06cc \u0641\u0644\u0641\u0644 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0645\u06cc\u06af\u0648-\u0648-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\">\u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u06af\u0648 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0645\u06cc\u06af\u0648-\u0648-\u0627\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u06cc\u06af\u0648: \u06f1\u06f4\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f5\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0645\u06cc\u06af\u0648 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0645\u06cc\u06af\u0648\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u062c\u0639\u0641\u0631\u06cc \u0648 \u062e\u0631\u062f\u0644 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0686\u0627\u0634\u0646\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646\u060c \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u200c \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0648-\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0648-\u0627\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9\u200c\u062f\u0648\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0622\u0628\u200c\u067e\u0632 \u0648 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a\u060c \u062e\u0631\u062f\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u067e\u06cc\u0627\u0632 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u062e\u0631\u062f\u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0648-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc\">\u0633\u0627\u0644\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/09\/\u0633\u0627\u0644\u0627\u062f-\u062a\u062e\u0645\u200c\u0645\u0631\u063a-\u0648-\u06af\u0648\u062c\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632 \u0648 \u0639\u0633\u0644: \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9\u06cc<\/li>\n\n\n\n<li>\u0633\u0633 \u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u062e\u062a\u0647: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06f2\u06f8 \u06af\u0631\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u062c\u0639\u0641\u0631\u06cc \u0648 \u0622\u0648\u0627 \u06a9\u0627\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0631\u0627\u06cc \u0686\u0627\u0634\u0646\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646\u060c \u062f\u0631 \u0638\u0631\u0641 \u06a9\u0648\u0686\u06a9\u06cc \u0645\u0642\u062f\u0627\u0631\u0650\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u067e\u0648\u062f\u0631 \u067e\u06cc\u0627\u0632\u060c \u0633\u0633 \u062e\u0631\u062f\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" data-type=\"post\" data-id=\"2222\" rel=\"noreferrer noopener\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u062e\u0631\u062f\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0647\u0645 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0633\u0633 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0633\u0628\u0632\u06cc-\u062c\u0627\u062a-\u0628\u0627-\u062a\u062e\u0645-\u0645\u0631\u063a\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0633\u0644\u0627\u062f-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u0628\u0627-\u062a\u062e\u0645-\u0645\u0631\u063a-1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f9 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f5 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0622\u0648\u0648 \u06a9\u0627\u062f\u0648: \u06cc\u06a9 \u0633\u0648\u0645<\/li>\n\n\n\n<li>\u0633\u06cc\u0631: \u06cc\u06a9 \u062d\u0628\u0647<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062c\u0639\u0641\u0631\u06cc: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647:\u200c \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0639\u0633\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632\u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u0641\u06cc\u062f\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u067e\u062e\u062a \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0627\u0647\u0648 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f \u0634\u062f\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0646\u062c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" data-type=\"URL\" data-id=\"https:\/\/fitamin.ir\/mag\/all-about-eggs-and-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/a> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u067e\u06cc\u0627\u0632\u0686\u0647\u060c \u067e\u0646\u06cc\u0631 \u0648 \u062c\u0639\u0641\u0631\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0633\u0631\u0627\u063a \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u0648\u06cc\u062f. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u062e\u0631\u062f\u0644 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0647\u0645 \u0639\u0633\u0644 \u0648 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0634\u062f\u0647<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/02\/stir-fried_2_1.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u06a9\u0644\u06cc: \u06f8\u06f5 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0646\u062f\u06a9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u0648\u06cc\u062c \u0648 \u0633\u067e\u0633 \u06a9\u062f\u0648 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0627\u0642\u0647 \u0628\u0631\u0648\u06a9\u0644\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0642\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0627 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u062f\u0631\u0628 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u062e\u0631\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u0641\u06cc\u062f\u0647 \u0648 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u200c\u063a\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0634\u0645\u0627 \u062d\u0627\u0636\u0631 \u0627\u0633\u062a!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0646\u062e\u0648\u062f-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0646\u062e\u0648\u062f \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2020\/08\/\u0646\u062e\u0648\u062f-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f9\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f8 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f1 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-05ec317e-39c9-420c-ad89-ea25f77e1731\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: \u06f4\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0646\u062e\u0648\u062f: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f6 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0648 \u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0632\u06cc\u0631\u0647:\u200c \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0648\u0631\u06af\u0627\u0646\u0648 (\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc):\u200c \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-92fb8d38-7328-46e2-a17e-2128685ff448\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0686\u0647\u0627\u0631\u0635\u062f \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u067e\u0627\u067e\u0631\u06cc\u06a9\u0627\u060c \u0632\u06cc\u0631\u0647 \u0648 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0627\u062e\u0644 \u0641\u0631 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f8\u06f3 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0647\u0645 \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647 \u0648 \u062e\u0631\u062f\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0622\u062e\u0631 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0631\u0634 \u0632\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.  \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a \u0646\u0648\u0634 \u062c\u0627\u0646!<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/amazing-benefits-of-spinach\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06f3 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u0622\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u06a9\u06cc\u0646\u0648\u0627-\u0648-\u0622\u06a9\u0627\u0648\u0648\u062f\u0648\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0633\u0627\u0644\u0627\u062f-\u06a9\u0646\u06cc\u0648\u0627-\u0648-\u0627\u0648\u0648\u06a9\u0627\u062f\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f7 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u06cc\u0646\u0648\u0627: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u067e\u0646\u062c \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647: \u06cc\u06a9 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631 \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u062e\u0627\u0645\u0647 \u062a\u0631\u0634: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06a9\u06cc\u0646\u0648\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0628\u067e\u0632\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u06a9\u06cc\u0646\u0648\u0627\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0648 \u062e\u06cc\u0627\u0631 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0628\u06cc\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062e\u0627\u0645\u0647 \u062a\u0631\u0634 \u0631\u0627 \u0628\u0627 \u062e\u0631\u062f\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u0644\u0627\u062f-\u0644\u0648\u0628\u06cc\u0627-\u0648-\u06af\u0648\u062c\u0647-\u0641\u0631\u0646\u06af\u06cc\">\u0633\u0627\u0644\u0627\u062f \u0644\u0648\u0628\u06cc\u0627 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/08\/\u0633\u0627\u0644\u0627\u062f-\u0644\u0648\u0628\u06cc\u0627-\u0648-\u06af\u0648\u062c\u0647.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f7\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f1 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647: \u062f\u0648 \u0639\u062f\u062f<\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u062a\u0648\u0633\u0637: \u06cc\u06a9 \u062f\u0648\u0645<\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647: \u06cc\u06a9 \u062f\u0648\u0645 \u0641\u0646\u062c\u0627\u0646<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0622\u0628\u0644\u06cc\u0645\u0648: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n\n\n\n<li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648&nbsp;\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. <\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u062e\u0631\u062f\u0644 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u062f\u0631 \u0633\u0633 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0630\u0631\u062a<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0627\u0633\u0641\u0646\u0627\u062c-\u0648-\u0630\u0631\u062a.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc: \u06f1\u06f0 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0627\u0633\u0641\u0646\u0627\u062c: \u06f6\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062f\u0627\u0646\u0647 \u0630\u0631\u062a: \u06cc\u06a9 \u062f\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644 \u062f\u06cc\u0698\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632\u060c \u06af\u0648\u062c\u0647 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0630\u0631\u062a\u200c\u0647\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0633\u0631\u06a9\u0647\u060c \u062e\u0631\u062f\u0644\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0628\u0648\u0642\u0644\u0645\u0648\u0646 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0631\u0698\u06cc\u0645\u06cc-\u0628\u0648\u0642\u0644\u0645\u0648\u0646.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0686\u0631\u062e \u0634\u062f\u0647: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u0631\u0648\u0645\u06cc: \u06f4 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u06af\u0648\u062c\u0647: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u062e\u06cc\u0627\u0631\u0634\u0648\u0631: \u06f6 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u062e\u0631\u062f\u0644: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0648 \u0648 \u06af\u0648\u062c\u0647 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0628\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0648 \u062e\u06cc\u0627\u0631\u0634\u0648\u0631\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0638\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c \u0633\u0631\u06a9\u0647\u060c \u062e\u0631\u062f\u0644\u060c \u0645\u0627\u06cc\u0648\u0646\u0632 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 <\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2022\/06\/\u0633\u0627\u0644\u0627\u062f-\u0645\u0631\u063a-\u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0644\u0631\u06cc<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f3\u06f0<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f6 \u06af\u0631\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647: \u06f1\u06f1\u06f5 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u062a\u0648\u0631\u062a\u06cc\u0644\u0627: \u06cc\u06a9 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u0628\u0631\u06af \u06a9\u0627\u0647\u0648 \u0631\u0648\u0645\u06cc: \u06f4 \u0639\u062f\u062f <\/li>\n\n\n\n<li>\u067e\u06cc\u0627\u0632: \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 <\/li>\n\n\n\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647: \u06f6\u06f0 \u06af\u0631\u0645 <\/li>\n\n\n\n<li>\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631: \u06cc\u06a9 \u062f\u0648\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648: \u062f\u0648\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u061b <\/li>\n\n\n\n<li>\u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u06f4 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0633\u0627\u0644\u0627\u062f \u0631\u0698\u06cc\u0645\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u200c\u062a\u0627\u0646\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u0631\u0627 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