{"id":10035,"date":"2026-02-12T11:00:41","date_gmt":"2026-02-12T07:30:41","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?p=10035"},"modified":"2026-02-17T11:15:02","modified_gmt":"2026-02-17T07:45:02","slug":"do-not-exercise-without-a-coach","status":"publish","type":"post","link":"https:\/\/fitamin.ir\/mag\/do-not-exercise-without-a-coach\/","title":{"rendered":"\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f| \u0628\u0627 \u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc \u06a9\u0627\u0631 \u06a9\u0646\u0645 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u00ab\u0646\u062a\u06cc\u062c\u0647 \u0648\u0627\u0642\u0639\u06cc\u00bb \u0628\u062f\u0648\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0647\u0645 \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u0647\u0645 \u0632\u0645\u0627\u0646\u200c\u0628\u0631! \u067e\u0633 \u0686\u0647 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u0644\u0627\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0648 \u062a\u0641\u0627\u0648\u062a \u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc \u0648 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a. <\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0642\u06cc\u0642\u0627 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645\u060c \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0648\u0638\u0627\u06cc\u0641 \u06a9\u0644\u06cc \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u0645. \u0634\u0627\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0627\u0631 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0641\u0642\u0637 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u00ab\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u00bb \u0628\u062f\u0647\u062f \u0648 \u062a\u0645\u0627\u0645! \u0627\u0645\u0627 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a! \u06a9\u0627\u0631 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0633\u062a \u0648 \u0645\u062b\u0644 \u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0642\u0634 \u0645\u0631\u0628\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0648 \u0686\u0646\u062f\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0647\u062f\u0641\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633\u060c \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631\u060c \u0634\u062f\u062a \u0648 \u062a\u0631\u062a\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"custom-cta-box\">\r\n\t\t<div class=\"custom-cta-box__header\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta-start-point.png\" alt=\"\" class=\"custom-cta-box__header__img\" \/>\r\n\t\t<\/div>\r\n\t\t<div class=\"custom-cta-box__body\">\r\n\t\t\t<img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta-start-bg.png\" alt=\"\" \/>\r\n\t\t\t<h3>\u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u06cc \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f<\/h3>\r\n\t\t\t<h4 class=\"custom-cta-box__body__btn\">\u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<br\/> \u062a\u0627 \u0632\u0648\u062f\u062a\u0631 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0631\u0633\u06cc<\/h4>\r\n\t\t\t<a href=\"https:\/\/fitamin.ir\/build-muscle\/\" class=\"custom-cta-box__body__a-link\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&nbsp;\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u062a\u062d\u0635\u06cc\u0644\u0627\u062a\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f. \u0627\u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627\u060c \u0627\u0647\u062f\u0627\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f (\u0645\u062b\u0644\u0627 \u0644\u0627\u063a\u0631\u06cc\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0648..)\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0647\u0645 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0635\u0644\u0627\u062d \u0641\u0631\u0645 \u062d\u0631\u06a9\u0627\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0634\u0627\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u062f\u06cc\u0647\u06cc \u0628\u0648\u062f\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0646\u0642\u0634 \u0645\u0631\u0628\u06cc \u062a\u0645\u0627\u0645 \u0646\u0634\u062f\u0647! \u0645\u0631\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0645\u0631\u0627\u0642\u0628\u062a \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-2.jpg\" alt=\"\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\" class=\"wp-image-83062\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-2.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-2-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0622\u0646\u0627\u0644\u06cc\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u062d\u0648\u0627\u0633\u0634 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0627\u0633\u062a! \u0627\u0648 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644\u060c \u0648\u0632\u0646\u060c \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u062f\u0631\u0635\u062f \u0639\u0636\u0644\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0648&#8230;) \u0648 \u0633\u067e\u0633 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0647\u0645 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0628\u0645\u0627\u0646\u062f \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0648 \u0645\u062b\u0628\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0637\u062d \u0628\u062f\u0646\u06cc \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0631\u0628\u06cc \u0628\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u062a\u0627 \u062e\u06cc\u0627\u0644\u200c\u062a\u0627\u0646 \u0627\u0632 \u0628\u0627\u0628\u062a \u0627\u0634\u062a\u0628\u0627\u0647 \u0632\u062f\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u0631\u0627\u062d\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-find-the-best-personal-trainer\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\"> \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0627\u0646\u06cc\u062f!<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0641\u0627\u0648\u062a \u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc \u0648 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0639\u0635\u0631 \u0641\u0646\u0627\u0648\u0631\u06cc \u0648 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u062a\u0627 \u062f\u0631 \u0648\u0642\u062a \u0648 \u0647\u0632\u06cc\u0646\u0647 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0642\u0637\u0639\u0627! \u0628\u0627 \u0631\u0634\u062f \u0641\u0646\u0627\u0648\u0631\u06cc \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0622\u0633\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u060c \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0632 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0647\u0632\u06cc\u0646\u0647 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0645\u0631\u0628\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0637\u0631\u0627\u0641\u0634\u0627\u0646 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647\u0631\u062d\u0627\u0644\u060c \u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc \u0648 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0648\u06cc\u0698\u06af\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc<\/strong><strong><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/td><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062f\u0633\u062a\u0631\u0633\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062d\u0636\u0648\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u0645\u062d\u0644 \u062a\u0645\u0631\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0632 \u0647\u0631 \u0645\u06a9\u0627\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0642\u0627\u0628\u0644\u06cc\u062a \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0627\u0631\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0647\u0632\u06cc\u0646\u0647<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0644\u0627\u062a\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0633\u0627\u0639\u0627\u062a \u0645\u0634\u062e\u0635 \u0645\u0631\u0628\u06cc \u0648 \u0628\u0627\u0634\u06af\u0627\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0634\u0645\u0627<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u062b\u0628\u062a \u062f\u0633\u062a\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u062d\u0636\u0648\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0646\u0645\u0648\u062f\u0627\u0631 \u0648 \u06af\u0632\u0627\u0631\u0634<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u062a\u0639\u0627\u0645\u0644 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647<\/strong> \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062d\u0636\u0648\u0631\u06cc \u0641\u0642\u0637 \u062d\u0636\u0648\u0631\u06cc \u0648 \u06cc\u06a9\u0628\u0627\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u06cc\u0627\u0645\u060c \u062a\u0645\u0627\u0633 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0648 \u0648\u06cc\u062f\u0626\u0648 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0686\u0646\u062f\u0628\u0627\u0631\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645. \u0645\u0627 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0639\u0644\u0645 \u0648\u0631\u0632\u0634 \u062a\u062e\u0635\u0635 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u0686\u0633\u0628 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0634\u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u06a9\u0627\u0647\u0634 \u0647\u0632\u06cc\u0646\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0627 \u062c\u0644\u0633\u0627\u062a \u062d\u0636\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u062d\u062a\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0647\u0631\u06cc\u0647 \u0645\u0627\u0647\u0627\u0646\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u062e\u0635\u0635\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc \u0647\u0645 \u062a\u0627 \u0686\u0647 \u062d\u062f \u0628\u0627\u0644\u0627\u0633\u062a! \u0627\u0645\u0627 \u0628\u0627 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u062a\u062e\u0635\u0635\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647 \u0635\u0631\u0641\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u0641\u0631\u0645 \u0645\u0641\u0635\u0644 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0645\u0627\u060c \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627\u060c \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0639\u0644\u0627\u0642\u0647 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u062f\u0627\u0646\u062f. \u0633\u067e\u0633 \u0628\u0631\u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0627\u0645\u0644\u0627 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0686\u0631\u0627\u06a9\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0645\u0627 \u062d\u062a\u06cc \u0628\u0627 \u062f\u0648\u0633\u062a\u062a\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u06cc\u062f \u0647\u0645 \u0641\u0631\u0642 \u062f\u0627\u0631\u062f!<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0648\u0633\u0627\u06cc\u0644 \u062e\u0627\u0635\u06cc \u0647\u0645 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\u060c \u0648 \u0627\u06af\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f \u0622\u06cc\u0627 \u0648\u0633\u0627\u06cc\u0644\u06cc \u0645\u062b\u0644 \u062f\u0645\u0628\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0646\u0647. \u0645\u0631\u0628\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u0648\u0633\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0647\u0645\u0647 \u062d\u0631\u06a9\u0627\u062a<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0631\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0627 \u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f! \u0645\u0627 \u062f\u0631 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 <strong><a href=\"https:\/\/fitamin.ir\/mag\/movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0646\u06a9 \u062d\u0631\u06a9\u0627\u062a<\/a><\/strong> \u06af\u0633\u062a\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0622\u0645\u0648\u0632\u0634 \u0648\u06cc\u062f\u06cc\u0648\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u06a9\u0627\u062a \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u062a\u062e\u0635\u0635\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0631\u0648\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0635\u0641\u062d\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0622\u0646 \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631\u0686\u0646\u062f\u0628\u0627\u0631 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062d\u0631\u06a9\u062a \u0631\u0627 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u0634\u0648\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0633\u062a\u0631\u0633\u06cc \u0627\u0632 \u0647\u0631 \u0634\u0647\u0631 \u06cc\u0627 \u06a9\u0634\u0648\u0631<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0642\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u06a9\u062c\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0639\u0632\u06cc\u0632 \u0645\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0631\u062c \u0627\u0632 \u06a9\u0634\u0648\u0631! \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0631\u062a\u0628<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u062a\u0627\u06cc\u062c\u060c \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0627 \u0628\u0647\u200c\u0631\u0648\u0632\u0631\u0633\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0628\u0627\u0639\u062b \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0638\u0627\u0631\u062a \u0631\u0648\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0627\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0635\u062d\u06cc\u062d \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062f\u0647\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0641\u0642\u0637 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0627\u0648 \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u0647\u0645\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0627 \u0645\u0631\u0628\u06cc \u062e\u0648\u062f \u0645\u0637\u0631\u062d \u06a9\u0646\u06cc\u062f! \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u06a9\u0627\u062a \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0633\u06cc\u0631\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062d\u062a\u0645\u0627 <strong><a href=\"https:\/\/fitamin.ir\/mag\/success-stories\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a <\/a><\/strong>\u0631\u06a9\u0648\u0631\u062f\u062f\u0627\u0631\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f!<\/p>\n\n\n<form class=\"cta-box\" data-form=\"moshavereh\" id=\"cta_diet_p3\" data-channel-code=\"fitamin-articles-form\">\r\n        <div class=\"cta-box__image\">\r\n            <img decoding=\"async\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/themes\/fitamin-theme\/assets\/images\/cta\/diet-plan-p3.png\" alt=\"\u0628\u0627 \u0641\u06cc\u062a\u0640\u0627\u0645\u06cc\u0646 \u0631\u06a9\u0640\u0648\u0631\u062f \u0628\u0640\u0632\u0646\" \/>\r\n        <\/div>\r\n        <div data-slide-up>\r\n            <div class=\"cta-box__header cta-box__header--no-border\">\r\n                <div class=\"cta-box__header-title font-weight-bold\">\u0628\u0627 \u0641\u06cc\u062a\u0640\u0627\u0645\u06cc\u0646 \u0631\u06a9\u0640\u0648\u0631\u062f \u0628\u0640\u0632\u0646<\/div>\r\n            <\/div>\r\n            <div class=\"cta-box__body cta-box__body--white pb-5\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0645\u0627\u0631\u0647\u200c\u0627\u062a \u0631\u0648 \u0648\u0627\u0631\u062f \u06a9\u0646<\/div>\r\n            <div class=\"cta-box__form\">\r\n                <button type=\"submit\" class=\"cta-box__form-btn\">\u062b\u0628\u062a<\/button>\r\n                <input type=\"tel\" name=\"tel\" class=\"cta-box__form-input\" placeholder=\"09123456789\" \/>\r\n            <\/div>\r\n        <\/div>\r\n        <div class=\"submit-status\"><\/div>\r\n    <\/form>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u062f\u0631 \u0634\u0647\u0631 \u06cc\u0627 \u06a9\u0634\u0648\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06cc\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062f\u0631 \u062e\u0627\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0628\u0628\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062f\u0647\u06cc\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-3.jpg\" alt=\"\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646\" class=\"wp-image-83063\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-3.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2021\/10\/online-fitness-coach-3-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0686\u06cc\u0633\u062a<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0632\u0645\u0627\u0646\u060c \u0647\u0632\u06cc\u0646\u0647 \u0648 \u062d\u062a\u06cc \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u0627\u0646\u06cc \u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u067e\u06cc\u062c\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0639\u062a\u0628\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u06a9\u0633\u06cc \u06a9\u0647 \u0647\u06cc\u06a9\u0644 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06cc\u0627 \u0641\u0627\u0644\u0648\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a! \u0645\u0631\u0628\u06cc \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u062f\u0631 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u06af\u0630\u0631\u0627\u0646\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0632\u0645\u0648\u0646 \u0648 \u06af\u0630\u0627\u0631\u0646\u062f\u0646 \u06a9\u0627\u0631\u0622\u0645\u0648\u0632\u06cc\u060c \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0645\u062f\u0631\u06a9 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0628\u06af\u06cc\u0631\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0645\u0631\u0628\u06cc \u062c\u0627 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u0627\u0635\u0644\u0627 \u0635\u0644\u0627\u062d\u06cc\u062a \u0648 \u0627\u062c\u0627\u0632\u0647 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0627\u06cc\u0646 \u06af\u0630\u0634\u062a\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u062e\u0635\u06cc \u0627\u062c\u0627\u0632\u0647 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u0627\u0633\u0648\u0627\u062f \u0648 \u062f\u0644\u0633\u0648\u0632 \u0646\u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0646\u0634 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0635\u0631\u0641\u0627 \u0628\u0647 \u0639\u0644\u062a \u0645\u0634\u0647\u0648\u0631 \u0628\u0648\u062f\u0646\u060c \u0641\u0627\u0644\u0648\u0631 \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u0627 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0632\u06cc\u0628\u0627\u060c \u0628\u0647 \u0647\u0631 \u0634\u062e\u0635 \u0646\u0627\u0645\u0639\u062a\u0628\u0631\u06cc \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0628\u062a\u062f\u0627 \u0645\u062f\u0627\u0631\u06a9 \u0645\u0631\u0628\u06cc\u200c\u06af\u0631\u06cc \u0648 \u0633\u067e\u0633 \u0646\u0638\u0631 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u0642\u062f\u06cc\u0645\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0648\u0645\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0646\u06cc\u0633\u062a! \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u0646\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0686\u0647 \u0628\u0633\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0647\u0645 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u0627\u0632 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u0645\u0631\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u060c \u0647\u062f\u0641\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0646\u0648\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9 \u06a9\u0627\u0631 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a \u0648 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u0633\u062e\u0647 \u0639\u0645\u0648\u0645\u06cc \u0648 \u0647\u0645\u06af\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0648\u0627\u0642\u0639\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0647\u0645\u0647 \u0645\u0648\u0627\u0631\u062f \u0645\u062b\u0644 \u062a\u0639\u062f\u0627\u062f \u0633\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631\u060c \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u063a\u06cc\u0631\u0647 \u0647\u0645\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0632\u06cc\u0646\u0647 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u062f\u0631 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u062f\u0645\u0627\u062a\u200c\u0645\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645 \u062a\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0647\u0632\u06cc\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><strong><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u062e\u0648\u0647\u0646\u062f \u0628\u0648\u062f. \u0647\u0631 \u0633\u0648\u0627\u0644 \u0648 \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1770886034508\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0634\u062e\u0635\u06cc \u0628\u0631\u0627\u06cc \u0645\u0646 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0634\u0646\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc\u200c\u062a\u0627\u0646 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770886044690\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0642\u0637\u0639\u0627 \u0628\u0644\u0647\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0639\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770886061570\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0645\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0645\u0632\u06cc\u062a \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u0645\u06a9\u0627\u0646 \u0648 \u0628\u0627 \u0648\u0633\u0627\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u0686\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770886073090\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0647\u0632\u06cc\u0646\u0647 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0632\u06cc\u0646\u0647 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0631\u0628\u06cc \u062d\u0636\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062d\u0636\u0648\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770886085274\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0647 \u0634\u0645\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1770886231474\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0622\u06cc\u0627 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0644\u0647\u060c \u0645\u0631\u0628\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0633\u0637\u062d \u0645\u0628\u062a\u062f\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0686\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f \u0648\u0631\u0632\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u00ab\u0646\u062a\u06cc\u062c\u0647 \u0648\u0627\u0642\u0639\u06cc\u00bb \u0628\u062f\u0648\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0647\u0645 \u0633\u062e\u062a \u0627\u0633\u062a \u0648 \u0647\u0645 \u0632\u0645\u0627\u0646\u200c\u0628\u0631! \u067e\u0633 \u0686\u0647 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":83060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,5],"tags":[],"class_list":["post-10035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/10035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=10035"}],"version-history":[{"count":40,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/10035\/revisions"}],"predecessor-version":[{"id":83118,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/posts\/10035\/revisions\/83118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/83060"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=10035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=10035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=10035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}