{"id":19589,"date":"2022-02-23T16:30:50","date_gmt":"2022-02-23T13:00:50","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=movement&#038;p=19589"},"modified":"2026-01-25T12:50:29","modified_gmt":"2026-01-25T09:20:29","slug":"%d9%84%d8%a7%d9%86%da%af-%d8%a8%d8%a7-%da%a9%d8%b4-2","status":"publish","type":"movement","link":"https:\/\/fitamin.ir\/mag\/movement\/%d9%84%d8%a7%d9%86%da%af-%d8%a8%d8%a7-%da%a9%d8%b4-2\/","title":{"rendered":"\u0644\u0627\u0646\u06af \u0628\u0627 \u06a9\u0634"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0644\u0646\u062f \u0628\u0631\u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u06a9\u0634 \u0631\u0627 \u0632\u06cc\u0631 \u067e\u0627\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0646\u062f\u0647\u0627\u06cc \u06a9\u0634 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0631\u0646\u062c \u062e\u0645\u060c \u062c\u0644\u0648\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0631\u0627\u060c \u0632\u0627\u0646\u0648\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0635\u0627\u0641 \u0648 \u067e\u0627\u06cc \u0639\u0642\u0628\u06cc \u0631\u0648\u06cc \u067e\u0646\u062c\u0647 \u0648 \u0628\u062f\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0628\u0627\u0634\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u06cc \u062c\u0644\u0648\u06cc\u06cc \u0631\u0627 \u062e\u0645 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u0633\u067e\u0633 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u061b<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-get-a-six-pack\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0633\u0631\u06cc\u0639 \u0634\u06a9\u0645 \u0628\u0627 \u06f1\u06f6 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0636\u0645\u06cc\u0646\u06cc<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a<\/p>\n","protected":false},"featured_media":19592,"parent":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"categories":[],"tags":[],"class_list":["post-19589","movement","type-movement","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/movement\/19589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/movement"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/movement"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=19589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media\/19592"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=19589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/categories?post=19589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/tags?post=19589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}