{"id":79806,"date":"2025-11-11T09:35:34","date_gmt":"2025-11-11T06:05:34","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=79806"},"modified":"2025-11-11T09:35:34","modified_gmt":"2025-11-11T06:05:34","slug":"%d8%b3%db%8c%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%db%8c%d8%b1\/","title":{"rendered":"\u0633\u06cc\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B2\u060c B1 \u0648 B3 \u0627\u0633\u062a.\u0627\u0632 \u0633\u0627\u0644\u0647\u0627\u06cc \u062f\u0648\u0631 \u062a\u0627 \u06a9\u0646\u0648\u0646 \u0627\u0632 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0633\u06cc\u0631 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u0648\u06af\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0631 \u0634\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646 \u062a\u0628\u060c \u0633\u0631\u0641\u0647\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0634\u06a9\u0645 \u062f\u0631\u062f\u060c \u0627\u062d\u062a\u0642\u0627\u0646 \u0646\u0642\u0631\u0633\u060c \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645\u060c \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f\u060c \u0622\u0633\u0645\u060c \u0628\u0631\u0648\u0646\u0634\u06cc\u062a\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633\u060c\u062e\u0633\u062a\u06af\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06af\u0631\u062f\u062f.\u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0628\u0648\u06cc \u0628\u062f \u0633\u06cc\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0648 \u0628\u0627 \u062c\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0647\u0648\u060c \u062c\u0639\u0641\u0631\u06cc \u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0634\u06cc\u0631\u060c \u0633\u06cc\u0628 \u06cc\u0627 \u0639\u0633\u0644 \u0631\u0641\u0639 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/garlic-nutrition-facts-and-health-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062e\u0648\u0627\u0635 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[255],"activity_category":[240,243,239,241,242],"class_list":["post-79806","food","type-food","status-publish","hentry","food_category-255"],"acf":{"identify":775,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/9cff1094727636c0d56f7062ec435192.jpg","carbohydrate":"0.33","fat":"0.01","fiber":"","protein":"0.06","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9","calorie":"1.49","food_reformer_ids":"[6071,549,541,760,4056,3016]","food_meal_titles":"\u0633\u0647\u0645\u06cc\u0647 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