{"id":79664,"date":"2025-11-10T09:57:48","date_gmt":"2025-11-10T06:27:48","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=79664"},"modified":"2025-11-11T09:34:30","modified_gmt":"2025-11-11T06:04:30","slug":"%da%af%d9%88%d8%b4%d8%aa-%da%af%d9%88%d8%b3%d8%a7%d9%84%d9%87-%da%a9%d8%a8%d8%a7%d8%a8%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%af%d9%88%d8%b4%d8%aa-%da%af%d9%88%d8%b3%d8%a7%d9%84%d9%87-%da%a9%d8%a8%d8%a7%d8%a8%db%8c\/","title":{"rendered":"\u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u06a9\u0628\u0627\u0628\u06cc"},"content":{"rendered":"<p>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0633\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0645\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f.\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645 \u062f\u0644\u0686\u0633\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0648 \u06af\u0648\u0633\u0627\u0644\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u0628\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u06cc\u060c \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0622\u0646 \u0647\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u062f\u0627\u0631\u062f.\u0627\u0644\u0628\u062a\u0647 \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0627\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645- \u067e\u0647\u0644\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[257,252],"activity_category":[240,243,239,241,242],"class_list":["post-79664","food","type-food","status-publish","hentry","food_category-257","food_category-252"],"acf":{"identify":882,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/a6cb4d964c65b6141bbf648a4c90ff8b.jpg","carbohydrate":"","fat":"0.08","fiber":"","protein":"0.24","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"2","food_reformer_ids":"[64,775,4039,4046,3021]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":102,\"gram_in_unit\":35,\"is_default\":true,\"title\":\"\u0642\u0648\u0637\u06cc \u06a9\u0628\u0631\u06cc\u062a\",\"Step\":2}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/79664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=79664"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=79664"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=79664"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=79664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}