{"id":79624,"date":"2025-11-10T09:57:30","date_gmt":"2025-11-10T06:27:30","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=79624"},"modified":"2025-11-19T10:46:00","modified_gmt":"2025-11-19T07:16:00","slug":"%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d8%b1%d8%b3%d8%aa-%d8%a8%db%8c%d9%81","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d8%b1%d8%b3%d8%aa-%d8%a8%db%8c%d9%81\/","title":{"rendered":"\u067e\u06cc\u062a\u0632\u0627 \u0631\u0633\u062a \u0628\u06cc\u0641"},"content":{"rendered":"\n

\u067e\u06cc\u062a\u0632\u0627 \u0631\u0633\u062a\u200c\u0628\u06cc\u0641 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0648 \u0628\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u067e\u06cc\u062a\u0632\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0631\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0633\u06cc\u0633 \u0648 \u06a9\u0627\u0644\u0628\u0627\u0633 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n\n\n

<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0633\u062a\u200c \u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[245],"activity_category":[240,243,239,241,242],"class_list":["post-79624","food","type-food","status-publish","hentry","food_category-245"],"acf":{"identify":38145,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/c22b5b9f6ea83cd4a9cfe48c9d975048.jpg","carbohydrate":"0.31","fat":"0.12","fiber":"0.02","protein":"0.11","country":"","state":"","salt":"","sugar":"0.03","nature":"","calorie":"2.8017","food_reformer_ids":"","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":89,\"gram_in_unit\":100,\"is_default\":true,\"title\":\"\u0628\u0631\u0634\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/79624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=79624"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=79624"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=79624"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=79624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}