{"id":79493,"date":"2025-11-09T09:40:59","date_gmt":"2025-11-09T06:10:59","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=79493"},"modified":"2025-11-09T09:40:59","modified_gmt":"2025-11-09T06:10:59","slug":"%da%af%db%8c%d8%a7%d9%87-%da%86%d8%b1%db%8c%d8%b4","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%af%db%8c%d8%a7%d9%87-%da%86%d8%b1%db%8c%d8%b4\/","title":{"rendered":"\u06af\u06cc\u0627\u0647 \u0686\u0631\u06cc\u0634"},"content":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u06af\u06cc\u0627\u0647 \u0686\u0631\u06cc\u0634 \u0628\u06cc\u0634\u0645\u0627\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0634\u0631\u0648\u0639 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0648\u0647 \u0647\u0627\u06cc \u062e\u0631\u0627\u0633\u0627\u0646 \u0634\u0645\u0627\u0644\u06cc \u0645\u06cc \u0631\u0648\u06cc\u062f. \u0686\u0631\u06cc\u0634 \u06af\u06cc\u0627\u0647\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0628\u0648\u062a\u0647 \u0622\u0646 \u062f\u0627\u0631\u0627\u06cc \u0686\u0646\u062f \u0628\u0631\u06af \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u0647 \u0627\u0633\u062a \u0648 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0646 \u0628\u0627 \u06cc\u06a9 \u063a\u0644\u0627\u0642 \u0633\u0641\u06cc\u062f \u062c\u0645\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0631 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f. \u06af\u06cc\u0627\u0647 \u0686\u0631\u06cc\u0634 \u062f\u0631 \u062e\u0631\u0627\u0633\u0627\u0646 \u0634\u0645\u0627\u0644\u06cc \u0628\u0647 \u0644\u062d\u0627\u0638 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0642\u0644\u06cc\u0645\u06cc \u0622\u0646 \u0628\u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0634\u0645\u0627\u0644\u06cc \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u06af\u0644\u0648\u0644 \u0634\u06cc\u0631\u0648\u0627\u0646\u060c \u0631\u0627\u0632 \u0648 \u062c\u0631\u06af\u0644\u0627\u0646\u060c \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0633\u062f\u0644\u06cc \u0648 \u06a9\u0648\u0647 \u0634\u0627\u0647 \u062c\u0647\u0627\u0646 \u0627\u0633\u0641\u0631\u0627\u06cc\u0646\u060c \u0633\u0627\u0644\u0648\u06a9\u060c \u06a9\u0648\u0647 \u0628\u0647\u0627\u0631\u060c \u0642\u0632\u0644\u0642 \u0648 \u0634\u0648\u0642\u0627\u0646 \u062c\u0627\u062c\u0631\u0645 \u0648 \u0645\u0646\u0627\u0637\u0642\u06cc \u0627\u0632 \u0634\u0647\u0631\u0633\u062a\u0627\u0646 \u0645\u0627\u0646\u0647 \u0648 \u0633\u0645\u0644\u0642\u0627\u0646 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f .\u0641\u0648\u0627\u06cc\u062f \u06af\u06cc\u0627\u0647 \u0686\u0631\u06cc\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0647 : \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u060c \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u060c \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u060c \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0627\u0647 \u062f\u0648\u0631 \u0686\u0634\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648&#8230;.. \u0648\u0644\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u062e\u0627\u0646\u0645 \u0647\u0627 \u062f\u0631 \u0628\u0627\u0632\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u0634\u0648\u062f .<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[255],"activity_category":[240,243,239,241,242],"class_list":["post-79493","food","type-food","status-publish","hentry","food_category-255"],"acf":{"identify":31607,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/5618d9164cb0d7ec79c4ec81c87b36ef.jpg","carbohydrate":"","fat":"","fiber":"","protein":"","country":{"Id":79,"Title":"\u0627\u06cc\u0631\u0627\u0646"},"state":{"Id":12,"Title":"\u062e\u0631\u0627\u0633\u0627\u0646 \u0634\u0645\u0627\u0644\u06cc"},"salt":"","sugar":"","nature":"","calorie":"","food_reformer_ids":"","food_meal_titles":"\u0633\u0647\u0645\u06cc\u0647 \u0686\u0627\u0634\u0646\u06cc","food_units":"[{\"id\":62,\"gram_in_unit\":25,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646 (\u062e\u0631\u062f \u0634\u062f\u0647)\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/79493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=79493"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=79493"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=79493"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=79493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}