{"id":78660,"date":"2025-11-03T09:49:37","date_gmt":"2025-11-03T06:19:37","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=78660"},"modified":"2025-11-03T09:49:37","modified_gmt":"2025-11-03T06:19:37","slug":"%d9%85%d8%a7%d9%87%db%8c-%d9%82%d8%b2%d9%84-%d8%a2%d9%84%d8%a7-%d8%b3%d8%b1%d8%ae-%d8%b4%d8%af%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d8%a7%d9%87%db%8c-%d9%82%d8%b2%d9%84-%d8%a2%d9%84%d8%a7-%d8%b3%d8%b1%d8%ae-%d8%b4%d8%af%d9%87\/","title":{"rendered":"\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0633\u0631\u062e \u0634\u062f\u0647"},"content":{"rendered":"<p>\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u0647\u06cc \u0634\u06a9\u0645 \u067e\u0631\u060c \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc\u060c \u062f\u0631 \u0641\u0631 \u0648 \u06cc\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0634\u06a9\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634 \u0632\u062f \u0648 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0634\u06a9\u0645 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f. \u0633\u067e\u0633 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0634\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0627\u0647\u06cc \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0628\u0647\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0637\u0628\u062e \u0622\u0646 \u0631\u0627 \u0645\u0632\u0647 \u062f\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0627\u0646\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0645\u0632\u0647 \u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc \u0622\u0646 \u0631\u0627 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0644\u0648 \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0634\u0648\u06cc\u062f \u067e\u0644\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc \u067e\u0644\u0648 \u0628\u0627\u0634\u062f \u0648 \u0633\u06cc\u0631 \u062a\u0631\u0634\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[262],"activity_category":[240,243,239,241,242],"class_list":["post-78660","food","type-food","status-publish","hentry","food_category-262"],"acf":{"identify":6127,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/68b86629bd846de7a8299e579fa57951.jpg","carbohydrate":"","fat":"0.08","fiber":"","protein":"0.26","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"1.9","food_reformer_ids":"[318,7,4043,33019,4049]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":102,\"gram_in_unit\":30,\"is_default\":true,\"title\":\"\u0642\u0648\u0637\u06cc \u06a9\u0628\u0631\u06cc\u062a\",\"Step\":2}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/78660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=78660"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=78660"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=78660"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=78660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}