{"id":77907,"date":"2025-08-12T09:55:41","date_gmt":"2025-08-12T06:25:41","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=77907"},"modified":"2026-07-30T11:06:51","modified_gmt":"2026-07-30T07:36:51","slug":"%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a7%d9%86%d8%a8%d9%87","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d8%a7%d9%86%d8%a8%d9%87\/","title":{"rendered":"\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0646\u0628\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0648 \u062e\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0641\u0635\u0644 \u06af\u0631\u0645\u0627 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0636\u0648\u0631 \u0634\u06cc\u0631 \u0648 \u0628\u0633\u062a\u06cc \u0648 \u062d\u062a\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u062d\u0633\u0627\u0628 \u062e\u0648\u0627\u0647\u062f \u0622\u0645\u062f.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-smoothies\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f2\u06f1 \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0646\u0627\u0633\u0628 \u0641\u0635\u0644 \u06af\u0631\u0645\u0627<br \/>\n<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[246],"activity_category":[240,243,239,241,242],"class_list":["post-77907","food","type-food","status-publish","hentry","food_category-246"],"acf":{"identify":6682,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/ac73fdafe374164c164ad3dbd0fdcaeb.jpg","carbohydrate":"0.1","fat":"0.01","fiber":"","protein":"0.07","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"0.59","food_reformer_ids":"","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":2,\"gram_in_unit\":202,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/77907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=77907"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=77907"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=77907"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=77907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}