{"id":77479,"date":"2025-08-07T10:15:27","date_gmt":"2025-08-07T06:45:27","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=77479"},"modified":"2025-08-07T10:15:27","modified_gmt":"2025-08-07T06:45:27","slug":"%d8%a2%d8%a8-%d9%be%d8%b1%d8%aa%d9%82%d8%a7%d9%84","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%a8-%d9%be%d8%b1%d8%aa%d9%82%d8%a7%d9%84\/","title":{"rendered":"\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644"},"content":{"rendered":"<p>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631 \u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u06cc\u0646 \u0645\u0631\u062f\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u0632 \u0633\u0647 \u0631\u0648\u0634 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p>    \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u0648\u0647 \u067e\u0631\u062a\u0642\u0627\u0644 (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627\u0632\u0647).<br \/>\n    \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u067e\u0631\u062a\u0642\u0627\u0644 \u062e\u0634\u06a9 \u0634\u062f\u0647.<br \/>\n    \u063a\u0644\u06cc\u0638 \u06a9\u0631\u062f\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0645\u062a\u0639\u0627\u0642\u0628\u0627\u064b \u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0628 \u0648 \u062a\u0647\u06cc\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647.<\/p>\n<p>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u062a\u06cc\u0627\u0645\u06cc\u0646\u060c \u0641\u0633\u0641\u0631 \u062c\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0648 B6 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[246],"activity_category":[240,243,239,241,242],"class_list":["post-77479","food","type-food","status-publish","hentry","food_category-246"],"acf":{"identify":101,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/6bec6c8f53fc65b3f3a030ef69d075f3.jpg","carbohydrate":"0.1","fat":"0.002","fiber":"","protein":"0.007","country":"","state":"","salt":"","sugar":"0.08","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"0.45","food_reformer_ids":"[7,10]","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":2,\"gram_in_unit\":244,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/77479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=77479"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=77479"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=77479"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=77479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}