{"id":77382,"date":"2025-12-03T11:00:56","date_gmt":"2025-12-03T07:30:56","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=77382"},"modified":"2026-03-12T12:37:33","modified_gmt":"2026-03-12T09:07:33","slug":"%d8%a2%d8%b4-%d8%b4%d9%88%d9%84%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%b4-%d8%b4%d9%88%d9%84%db%8c\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0622\u0634 \u0634\u0648\u0644\u06cc+\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647"},"content":{"rendered":"\n

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\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0634 \u0634\u0648\u0644\u06cc \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u0628\u067e\u0632\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n
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\u06a9\u0627\u0644\u0631\u06cc<\/td>\u06f6\u06f0\u2013\u06f9\u06f0 kcal<\/td><\/tr>
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\u06f2 \u06af\u0631\u0645<\/td><\/tr>
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\u06f1\u06f0\u2013\u06f1\u06f2 \u06af\u0631\u0645<\/td><\/tr>
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\u0641\u06cc\u0628\u0631<\/td>\u06f1.\u06f5\u2013\u06f2 \u06af\u0631\u0645<\/td><\/tr>
\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u062c\u0633\u062a\u0647<\/td>\u0641\u0648\u0644\u0627\u062a\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0622\u0647\u0646 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u063a\u0646\u062f\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

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<\/div>\n\n\n\n

\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0634 \u0634\u0648\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0632\u06cc\u0631 \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n
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\"\u0637\u0631\u0632<\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/h3>\n\n\n\n
    \n
  • \u0633\u0628\u0632\u06cc \u0622\u0634 (\u062a\u0631\u0647\u060c \u06af\u0634\u0646\u06cc\u0632\u060c \u0627\u0633\u0641\u0646\u0627\u062c): \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n\n\n\n
  • \u0686\u063a\u0646\u062f\u0631 \u0645\u062a\u0648\u0633\u0637: \u06f2 \u0639\u062f\u062f<\/li>\n\n\n\n
  • \u0639\u062f\u0633 \u062e\u06cc\u0633 \u0634\u062f\u0647: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n\n\n\n
  • \u067e\u06cc\u0627\u0632: \u06f1 \u0639\u062f\u062f<\/li>\n\n\n\n
  • \u0622\u0631\u062f \u06af\u0646\u062f\u0645: \u0646\u0635\u0641 \u067e\u06cc\u0645\u0627\u0646\u0647(\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u0633\u062e\u0647 \u0633\u0646\u062a\u06cc)<\/li>\n\n\n\n
  • \u0633\u0631\u06a9\u0647 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647: \u06f2 \u062a\u0627 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n
  • \u0646\u0639\u0646\u0627 \u062e\u0634\u06a9: \u06f1 \u0642\u0627\u0634\u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc<\/li>\n\n\n\n
  • \u0646\u0645\u06a9\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>\n\n\n\n
  • \u0631\u0648\u063a\u0646 \u06a9\u0645 (\u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc)<\/strong> \u0628\u0631\u0627\u06cc \u0646\u0639\u0646\u0627\u062f\u0627\u063a \u0631\u0698\u06cc\u0645\u06cc<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n\n\n\n

    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/strong><\/h3>\n\n\n\n
      \n
    1. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0634\u06cc\u0648\u0647\u200c\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0646 \u0622\u0634 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u0627\u0644\u06a9 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u062f\u0633\u062a \u062e\u06cc\u0633 \u0631\u0648\u06cc \u0622\u0631\u062f\u0647\u0627 \u0622\u0628 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0644\u062d\u0638\u0647 \u0622\u0631\u062f \u0631\u0627 \u0627\u0644\u06a9 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0622\u0631\u062f \u0631\u0627 \u06a9\u0645\u06cc \u062f\u0631 \u0622\u0641\u062a\u0627\u0628 \u06cc\u0627 \u0641\u0631\u0650 \u06af\u0631\u0645 (\u0627\u0645\u0627 \u062e\u0627\u0645\u0648\u0634) \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li>\n\n\n\n
    2. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u062f\u0631 \u0642\u0627\u0628\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u067e\u06cc\u0627\u0632\u0647\u0627\u060c \u06f1\u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n
    3. \u0628\u0639\u062f \u0627\u0632 \u062c\u0648\u0634 \u0622\u0645\u062f\u0646 \u0622\u0628\u060c \u0639\u062f\u0633 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
    4. \u0686\u063a\u0646\u062f\u0631\u0647\u0627\u06cc \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0646\u06af\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n
    5. \u0633\u0628\u0632\u06cc \u0622\u0634 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0627\u0645\u0644 \u0628\u067e\u0632\u062f.<\/li>\n\n\n\n
    6. \u062d\u0627\u0644\u0627 \u0622\u0631\u062f\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0644\u0639\u0627\u0628 \u0628\u06cc\u0641\u062a\u062f.<\/li>\n\n\n\n
    7. \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9\u060c \u06a9\u0645\u06cc \u0646\u0639\u0646\u0627\u0639 \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u063a\u0646 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
    8. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0633\u0631\u06a9\u0647 \u06cc\u0627 \u0622\u0628\u063a\u0648\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n\n\n\n
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