{"id":77238,"date":"2026-09-10T11:00:00","date_gmt":"2026-09-10T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=77238"},"modified":"2026-09-10T13:45:47","modified_gmt":"2026-09-10T10:15:47","slug":"%d8%b9%d8%af%d8%b3%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b9%d8%af%d8%b3%db%8c\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0639\u062f\u0633\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0639\u062f\u0633\u06cc \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f"},"content":{"rendered":"\n

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    \n
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    <\/div>\n\n\n\n
    \"\u06a9\u0627\u0644\u0631\u06cc<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n

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    <\/div>\n\n\n
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    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n

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    <\/div>\n\n\n\n
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    \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637<\/td>\u06f8\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr>
    \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637<\/td>\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr>
    \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637<\/td>\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr>
    \u067e\u06cc\u0644\u0627\u062a\u0633<\/a><\/td>\u06f8\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    <\/div>\n\n\n\r\n\t\t
    \r\n\t\t\t\"banner\"\r\n\t\t\t
    \r\n\t\t\t\t\u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0634\u0631\u0648\u0639 \u06a9\u0646<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n
    <\/div>\n\n\n\n

    \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0639\u062f\u0633\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u063a\u0646 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0622\u0646 \u0646\u0632\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

      \n
    • \u0639\u062f\u0633 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0646 \u0628\u0627 \u0622\u0628 \u0628\u067e\u0632\u06cc\u062f\u061b<\/li>\n\n\n\n
    • \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u0627\u0632 \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0631\u0648\u063a\u0646\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644\u060c \u0632\u06cc\u0631\u0647 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061b<\/li>\n\n\n\n
    • \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0634\u062f\u0646 \u0639\u062f\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0639\u062f\u0633 \u067e\u062e\u062a\u0647 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u0622\u0631\u062f \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0646\u0628\u0627\u0634\u062f.<\/li>\n\n\n\n
    • \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u0627\u0631\u0686 \u062e\u0648\u0631\u062f \u0634\u062f\u0647 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0632\u0647 \u0622\u0646 \u062c\u0630\u0627\u0628\u200c\u062a\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n

      \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0634\u062f\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u062f\u0633\u06cc \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061b \u0627\u0636\u0627\u0641\u0647\u200c\u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0646\u06cc\u0632 \u0637\u0639\u0645 \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0634 \u062c\u0627\u0646!<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[254],"activity_category":[240,243,239,241,242],"class_list":["post-77238","food","type-food","status-publish","hentry","food_category-254"],"acf":{"identify":30,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/8658a612c5b2928ac8478587ec8652d7.jpg","carbohydrate":"0.2","fat":"0.03","fiber":"0.08","protein":"0.09","country":"","state":"","salt":"","sugar":"0.01","nature":"\u0633\u0631\u062f","calorie":"1.35","food_reformer_ids":"[4046,4043]","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 , \u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":2,\"gram_in_unit\":180,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":4,\"gram_in_unit\":22,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/77238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=77238"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=77238"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=77238"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=77238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}