{"id":77191,"date":"2025-09-25T13:10:14","date_gmt":"2025-09-25T09:40:14","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=77191"},"modified":"2025-09-25T13:11:12","modified_gmt":"2025-09-25T09:41:12","slug":"%d8%b3%d8%b1%da%a9%d9%87-%d8%b3%db%8c%d8%a8","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d8%b1%da%a9%d9%87-%d8%b3%db%8c%d8%a8\/","title":{"rendered":"\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628"},"content":{"rendered":"\n

\u0633\u0631\u06a9\u0647\u200c \u0633\u06cc\u0628. \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0636\u062f \u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0633\u0631\u06a9\u0647\u200c \u0633\u06cc\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0631\u062a\u0634 \u06cc\u06a9 \u0646\u0641\u0631\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0645\u06cc\u0632\u06cc \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641\u200c\u0645\u0627\u0646\u060c \u0628\u0647 \u0634\u062f\u062a \u0628\u0627 \u0627\u0645\u0631\u0627\u0636 \u0648 \u0646\u0627\u067e\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062c\u0646\u06af\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u062e\u0648\u0627\u0635 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f|<\/a><\/div>\n\n\n\n
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