{"id":76986,"date":"2025-07-30T09:49:54","date_gmt":"2025-07-30T06:19:54","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=76986"},"modified":"2025-07-30T09:49:57","modified_gmt":"2025-07-30T06:19:57","slug":"%d9%85%d9%88%d8%b2","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d9%88%d8%b2\/","title":{"rendered":"\u0645\u0648\u0632"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A\u060cB\u060cC \u0645\u06cc \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0632 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0622\u0647\u0646 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.<br>\n\u0645\u0648\u0632 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u0648\u0646 \u0646\u0631\u0645 \u0627\u0633\u062a \u063a\u0630\u0627\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0627\u0634\u062e\u0627\u0635 \u0645\u0633\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0645\u0648\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u06cc\u0648\u0647 \u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0645\u0648\u0632  \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u0648\u0632 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0646\u06cc\u0631\u0648\u06cc \u062c\u0646\u0633\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0648\u0632 \u0646\u0641\u0627\u062e \u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0636\u0639\u0641 \u0628\u062f\u0646\u060c \u0645\u0648\u0632 \u0631\u0627 \u0628\u0627 \u0639\u0633\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f.<br>\n\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f \u06a9\u0647 \u0645\u0648\u0632 \u0628\u0639\u0644\u062a \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0648\u0632 \u0627\u0641\u0631\u0627\u0637 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u0632 \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/fitamin.ir\/mag\/banana-benefits-and-facts\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fitamin.ir\/mag\/banana-benefits-and-facts\/\" rel=\"noreferrer noopener\">\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<\/a> \u0627\u0632 \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0628\u0646\u06cc\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[264],"activity_category":[240,243,239,241,242],"class_list":["post-76986","food","type-food","status-publish","hentry","food_category-264"],"acf":{"identify":488,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/32be26927e46d6d874f4bdfafb8a4f7a.jpg","carbohydrate":"0.22","fat":"0.003","fiber":"","protein":"0.01","country":"","state":"","salt":"","sugar":"0.12","nature":"\u06af\u0631\u0645 \u0648 \u062a\u0631","calorie":"0.88","food_reformer_ids":"[4050,4048,760,10]","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 , \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d","food_units":"[{\"id\":6,\"gram_in_unit\":102.27,\"is_default\":true,\"title\":\"\u0639\u062f\u062f\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/76986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=76986"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=76986"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=76986"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=76986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}