{"id":76636,"date":"2026-03-09T11:00:00","date_gmt":"2026-03-09T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=76636"},"modified":"2026-04-04T14:54:25","modified_gmt":"2026-04-04T11:24:25","slug":"%d9%85%d8%a7%d8%b3%d8%aa-%d9%be%d8%b1%da%86%d8%b1%d8%a8","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d8%a7%d8%b3%d8%aa-%d9%be%d8%b1%da%86%d8%b1%d8%a8\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0634\u06cc\u0631 \u062a\u0648\u0633\u0637 \u0646\u0648\u0639\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0634\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u0627\u0645\u0627 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u0631\u0627 \u0627\u063a\u0644\u0628 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631\u0686\u0642\u062f\u0631 \u0645\u0627\u0633\u062a\u060c \u067e\u0631\u0686\u0631\u0628\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0647\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648\u0644\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u062f\u0648\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc: \u06f1\u06f2\/\u06f1\u06f5<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646: \u06f1\u06f9\u06f4<\/li>\n\n\n\n<li>\u06f1\u06f0\u06f0 \u06af\u0631\u0645: \u06f8\u06f1<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/lowfat-yogurt-vs-high-fat\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0641\u0631\u0642 \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0648 \u06a9\u0645 \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f8\/\u06f7\u06f2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\/\u06f6\u06f8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\/\u06f2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0641\u06cc\u0628\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u062a \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u0645\u0644\u0627\u062d \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0633\u062a \u0632\u06cc\u0627\u062f \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0639\u0648\u0636\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0634\u06cc\u0631\u06cc \u06a9\u0647 \u0645\u0627\u0633\u062a \u0627\u0632 \u0622\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u060c \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a. \u0645\u0627\u0633\u062a \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0627\u0633\u06cc\u062f \u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0648 \u0631\u0648\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627\u0633\u062a \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u06cc\u0627 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u062a \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0627\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0633\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u062c\u0630\u0628 \u06a9\u0646\u062f \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0642\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u062f\u0641\u0639 \u0633\u062f\u06cc\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/what-is-probiotics\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a + \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0633\u062a \u067e\u0631\u0686\u0631\u0628 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f1\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 (\u06f6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\/\u0633\u0627\u0639\u062a)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u2013\u06f3\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2\u2013\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a (\u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f5\u2013\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0646\u0627 (\u0622\u0631\u0627\u0645)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u2013\u06f1\u06f6 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/fitamin.ir\/mag\/aerobic-as-an-exercise\/\" target=\"_blank\" data-type=\"post\" data-id=\"8450\" rel=\"noreferrer noopener\">\u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0633\u0628\u06a9<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u2013\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06a9\u0627\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644 (\u062c\u0627\u0631\u0648 + \u0634\u0633\u062a\u0646 \u0638\u0631\u0641\u200c\u0647\u0627)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5\u2013\u06f5\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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