{"id":76450,"date":"2025-10-20T09:55:32","date_gmt":"2025-10-20T06:25:32","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=76450"},"modified":"2026-02-16T13:41:29","modified_gmt":"2026-02-16T10:11:29","slug":"%da%a9%d8%b1%d9%87-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%b2%d9%85%db%8c%d9%86%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%a9%d8%b1%d9%87-%d8%a8%d8%a7%d8%af%d8%a7%d9%85-%d8%b2%d9%85%db%8c%d9%86%db%8c\/","title":{"rendered":"\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc"},"content":{"rendered":"\n

\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f8\u06f8\u06f2 \u0648 \u062a\u0648\u0633\u0637 \u0645\u0627\u0631\u0633\u0644\u0648\u0633 \u06af\u06cc\u0644\u0645\u0648\u0631 \u0627\u062f\u0633\u0648\u0646 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f3\u06f1 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0646\u06cc\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u062f\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0634\u06a9\u0644\u0627\u062a \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0698\u0644\u0647 \u0648 \u06a9\u0631\u0641\u0633\u060c \u0642\u0627\u0628\u0644\u200c\u0645\u0635\u0631\u0641 \u0627\u0633\u062a. <\/p>\n\n\n\n

\u0648\u062c\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0622\u0646 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u060c \u0628\u0631\u0627\u06cc \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0628\u0647\u200c \u0647\u0645\u0631\u0627\u0647 \u0633\u06cc\u0628 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0627\u0646\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u0628\u0627 \u0627\u06cc\u0646 \u06f1\u06f6 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[260],"activity_category":[240,243,239,241,242],"class_list":["post-76450","food","type-food","status-publish","hentry","food_category-260"],"acf":{"identify":148,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/c0de9516f7db3ea3f03149a00f45d14b.jpg","carbohydrate":"0.21","fat":"0.5","fiber":"","protein":"0.24","country":"","state":"","salt":"","sugar":"0.08","nature":"\u06af\u0631\u0645","calorie":"5.89","food_reformer_ids":"","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":4,\"gram_in_unit\":15,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":0},{\"id\":41,\"gram_in_unit\":4,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/76450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=76450"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=76450"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=76450"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=76450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}