{"id":76181,"date":"2025-08-11T09:51:22","date_gmt":"2025-08-11T06:21:22","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=76181"},"modified":"2025-08-11T09:51:22","modified_gmt":"2025-08-11T06:21:22","slug":"%d8%a2%d8%b4-%d9%85%d8%b5%d8%b7%d9%81%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%b4-%d9%85%d8%b5%d8%b7%d9%81%db%8c\/","title":{"rendered":"\u0622\u0634 \u0645\u0635\u0637\u0641\u06cc"},"content":{"rendered":"<p>\u0622\u0634 \u0645\u0635\u0637\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0646\u062a\u06cc \u062a\u0631\u06cc\u0646 \u0622\u0634 \u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646 \u0645\u0631\u06a9\u0632\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\u0627\u06cc\u0646 \u0622\u0634 \u062f\u0631 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0634\u0647\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u0633\u0627\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 : \u0622\u0634 \u0645\u0627\u0635\u0637\u0641\u0627 \u060c \u0645\u0627\u0633\u0648\u0628\u0647 \u06cc\u0627 \u0645\u0627\u0633 \u0627\u0648\u0648\u0647. \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0622\u0634 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u0631\u0648\u062f \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0634 \u0645\u0635\u0637\u0641\u06cc \u0628\u06cc\u0634 \u062a\u0631 \u062f\u0631 \u0627\u06cc\u0627\u0645 \u062e\u0627\u0635 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0631\u0627\u0633\u0645 \u0639\u0632\u0627\u062f\u0627\u0631\u06cc \u0648 \u0633\u0648\u06af\u0648\u0631\u0627\u0631\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631 \u0633\u0631 \u0633\u0641\u0631\u0647 \u0647\u0627\u06cc \u0646\u0630\u0631\u06cc \u062f\u0631 \u0627\u0631\u0627\u06a9 \u0645\u0648\u062c\u0648\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0637\u0642\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u0634 \u062f\u0631 \u0622\u0646 \u0634\u0647\u0631\u0647\u0627 \u067e\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u062a\u0641\u0631\u0634\u060c \u0641\u0631\u0645\u0647\u06cc\u0646\u060c \u0627\u0628\u0631\u0647 \u062f\u0631\u060c \u0648\u0633\u0645\u0642\u060c \u0641\u0634\u06a9\u060c \u0633\u0641\u06cc\u062f\u0627\u0628\u060c \u0641\u0631\u06a9 \u0648 \u06a9\u0645\u06cc\u062c\u0627\u0646 \u0627\u0633\u062a.\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u062c\u060c \u0646\u062e\u0648\u062f\u060c \u06a9\u0634\u06a9\u060c \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631\u060c \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u0627\u062f\u0648\u06cc\u0647 \u0627\u0633\u062a.\u062f\u0631 \u0627\u06cc\u0646 \u0622\u0634 \u0627\u0632 \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0628\u0632\u06cc \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[256],"activity_category":[240,243,239,241,242],"class_list":["post-76181","food","type-food","status-publish","hentry","food_category-256"],"acf":{"identify":6675,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/5661d83644b70144b3728ecf1337ce56.jpg","carbohydrate":"0.09","fat":"0.02","fiber":"","protein":"0.04","country":{"Id":79,"Title":"\u0627\u06cc\u0631\u0627\u0646"},"state":{"Id":28,"Title":"\u0645\u0631\u06a9\u0632\u06cc"},"salt":"","sugar":"","nature":"","calorie":"1.1","food_reformer_ids":"","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":4,\"gram_in_unit\":18,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":5},{\"id\":2,\"gram_in_unit\":225,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/76181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=76181"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=76181"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=76181"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=76181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}