{"id":76157,"date":"2025-08-28T11:15:22","date_gmt":"2025-08-28T07:45:22","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&p=76157"},"modified":"2025-10-05T14:39:57","modified_gmt":"2025-10-05T11:09:57","slug":"%d9%be%d8%a7%db%8c-%d9%87%d9%84%d9%88-%d8%af%d8%b3%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%d8%a7%db%8c-%d9%87%d9%84%d9%88-%d8%af%d8%b3%d8%b1\/","title":{"rendered":"\u067e\u0627\u06cc \u0647\u0644\u0648 ( \u062f\u0633\u0631 )"},"content":{"rendered":"\n

\u067e\u0627\u06cc\u060c \u0646\u0648\u0639\u06cc \u062e\u0648\u0631\u0627\u06a9 \u067e\u06cc\u0631\u0627\u0634\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0648 \u0628\u062e\u0634 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f: \u06cc\u06a9 \u0628\u062e\u0634 \u0622\u0646 \u0644\u0627\u06cc\u0647 \u062e\u0645\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u062e\u0634 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0648\u0646 \u0627\u06cc\u0646 \u062e\u0645\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <\/p>\n\n\n\n

\u067e\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u062a\u0646\u0647\u0627 \u062f\u0631 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0627\u0633\u062a. \u0647\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0644\u0648 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0628\u062a \u0648 \u0646\u06a9\u062a\u0627\u0631\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0644\u0648\u06cc\u06cc \u0648 \u067e\u0627\u06cc \u0647\u0644\u0648 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0647\u0648\u0627\u062f\u0627\u0631\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632 \u06f1 \u0634\u0647\u0631\u06cc\u0648\u0631 \u0647\u0631 \u0633\u0627\u0644 \u0631\u0648\u0632 \u062c\u0647\u0627\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0644\u0630\u06cc\u0630 \u00ab\u067e\u0627\u06cc \u0647\u0644\u0648\u00bb \u0627\u0633\u062a.<\/p>\n\n\n\n

<\/div>\n\n\n
<\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div>
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f1\u06f5 \u062f\u0633\u0631 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647<\/a><\/div>\n\n\n\n
<\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[251,247,253],"activity_category":[240,243,239,241,242],"class_list":["post-76157","food","type-food","status-publish","hentry","food_category-251","food_category-247","food_category-253"],"acf":{"identify":31559,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/c8e10304d917f41853369ce7d6520101.jpg","carbohydrate":"0.32","fat":"0.1","fiber":"","protein":"0.019","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"2.23","food_reformer_ids":"","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":59,\"gram_in_unit\":120,\"is_default\":true,\"title\":\"\u0642\u0637\u0639\u0647\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/76157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=76157"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=76157"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=76157"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=76157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}