{"id":76155,"date":"2025-10-16T09:46:50","date_gmt":"2025-10-16T06:16:50","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=76155"},"modified":"2026-02-16T13:41:50","modified_gmt":"2026-02-16T10:11:50","slug":"%d9%be%d9%86%da%a9%db%8c%da%a9","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%d9%86%da%a9%db%8c%da%a9\/","title":{"rendered":"\u067e\u0646\u06a9\u06cc\u06a9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u06cc\u06a9 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u06cc\u0627 \u067e\u0646\u06a9\u06cc\u06a9\u060c \u0646\u0648\u0639\u06cc \u06a9\u06cc\u06a9 \u0646\u0627\u0632\u06a9\u060c \u062a\u062e\u062a \u0648 \u06af\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u06cc\u062e\u062a\u0646 \u062e\u0645\u06cc\u0631 \u0622\u0634\u067e\u0632\u06cc \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u062a\u0627\u0628\u0647 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u06cc\u0634\u062a\u0631 \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0646\u0648\u0639\u06cc \u0646\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0646\u0637\u0642\u0647 \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u0628\u0627\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u060c \u0634\u06cc\u0631\u0647 \u0648 \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u06cc \u0647\u0645\u0647\u200c\u06cc \u0633\u0646\u06cc\u0646 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644 \u062e\u0648\u0631\u062f\u0647\u060c \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u067e\u0646\u06a9\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0639\u062f\u0647\u200c \u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0644\u0630\u06cc\u0630 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0639\u0635\u0631\u0627\u0646\u0647 \u0628\u0627\u0634\u062f.\u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u067e\u062e\u062a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc \u0631\u0627\u062d\u062a \u0622\u0646\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/breakfast-sandwich-recipes\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0627 \u0627\u06cc\u0646 \u06f1\u06f6 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f!<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[247,253],"activity_category":[240,243,239,241,242],"class_list":["post-76155","food","type-food","status-publish","hentry","food_category-247","food_category-253"],"acf":{"identify":392,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/e3731ec3606240e333568354f2558810.jpg","carbohydrate":"0.28","fat":"0.09","fiber":"","protein":"0.06","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"2.27","food_reformer_ids":"","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":84,\"gram_in_unit\":50,\"is_default\":true,\"title\":\"\u0639\u062f\u062f 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