{"id":76112,"date":"2025-10-16T09:46:46","date_gmt":"2025-10-16T06:16:46","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=76112"},"modified":"2025-10-16T09:46:46","modified_gmt":"2025-10-16T06:16:46","slug":"%d9%85%d8%a7%d9%87%db%8c-%d8%aa%db%8c%d9%84%d8%a7%d9%be%db%8c%d9%84%d8%a7-%d8%ae%d8%a7%d9%85","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%85%d8%a7%d9%87%db%8c-%d8%aa%db%8c%d9%84%d8%a7%d9%be%db%8c%d9%84%d8%a7-%d8%ae%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0644\u0627 \u062e\u0627\u0645"},"content":{"rendered":"<p>\u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627\u060c \u0646\u0648\u0639\u06cc \u0645\u0627\u0647\u06cc \u0628\u0647 \u0646\u0633\u0628\u062a \u0627\u0631\u0632\u0627\u0646\u200c \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u0628\u06cc\u0646 \u0645\u0631\u062f\u0645 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0632\u06cc\u0631\u0627 \u0647\u0645 \u0645\u0642\u0631\u0648\u0646 \u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0637\u0639\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0646 \u0686\u0646\u062f\u0627\u0646 \u0645\u062d\u0633\u0648\u0633 \u0646\u06cc\u0633\u062a. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631\u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f\u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1\u06f2\u060c \u0641\u0633\u0641\u0631\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.\u0627\u0645\u0627 \u0628\u0627\u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f\u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631\u06a9\u0645\u060c \u0686\u0647\u200c\u0686\u06cc\u0632\u06cc \u0633\u0628\u0628 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06af\u0627\u06f6 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0627\u0645\u06af\u0627\u06f3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0627\u062d\u062f\u0627\u0645\u06a9\u0627\u0646\u060c \u0646\u0633\u0628\u062a \u0627\u0645\u06af\u0627\u06f6 \u0628\u0647 \u0627\u0645\u06af\u0627\u06f3 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u063a\u0630\u0627\u06cc\u06cc\u060c \u06cc\u06a9\u200c\u0628\u0647\u200c\u06cc\u06a9 \u0628\u0627\u0634\u062f.\u0633\u0627\u06cc\u0631 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0645\u0627\u0647\u06cc \u062a\u06cc\u0644\u0627\u067e\u06cc\u0627 \u062a\u0627\u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0644 \u067e\u0631\u0648\u0631\u0634 \u0622\u0646 \u0627\u0633\u062a.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[262],"activity_category":[240,243,239,241,242],"class_list":["post-76112","food","type-food","status-publish","hentry","food_category-262"],"acf":{"identify":909,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/ab227f838a4f47ecfa0682d767bf57b1.jpg","carbohydrate":"","fat":"0.03","fiber":"","protein":"0.26","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f \u0648 \u062a\u0631","calorie":"1.28","food_reformer_ids":"[4041,935,319,318,7,4049]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":60,\"gram_in_unit\":87,\"is_default\":true,\"title\":\"\u0641\u06cc\u0644\u0647\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/76112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=76112"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=76112"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=76112"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=76112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}