{"id":75474,"date":"2026-04-16T11:00:00","date_gmt":"2026-04-16T07:30:00","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=75474"},"modified":"2026-04-16T13:09:19","modified_gmt":"2026-04-16T09:39:19","slug":"%d8%b3%d9%85%d9%86%d9%88","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%b3%d9%85%d9%86%d9%88\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0633\u0645\u0646\u0648 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f + \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0645\u0646\u0648 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0633\u0645\u0646\u0648 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0633\u0641\u0631\u0647 \u0647\u0641\u062a \u0633\u06cc\u0646 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc 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\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 <a href=\"https:\/\/fitamin.ir\/mag\/constipation\/\" target=\"_blank\" data-type=\"post\" data-id=\"12756\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a <\/a>\u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0645\u0646\u0648 \u0631\u0627 \u0686\u0637\u0648\u0631 \u0628\u0633\u0648\u0632\u0627\u0646\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0645\u0646\u0648 (\u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc) \u06a9\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a\u06cc \u0646\u06cc\u0633\u062a! \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062d\u062f\u0648\u062f \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0634\u0645\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u06f7\u06f0 \u06a9\u06cc\u0644\u0648\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0641\u0639\u0627\u0644\u06cc\u062a<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u06cc\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f5\u2013\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f5\u2013\u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u0639\u062a\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0634\u0646\u0627 (\u0633\u0628\u06a9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f0\u2013\u06f3\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u062a\u0645\u0631\u06cc\u0646 \u0647\u06cc\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u2013\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0641\u06cc\u062a\u0627\u0645\u06cc\u0646:<\/strong>\u00a0\u0627\u06af\u0631 \u0647\u062f\u0641\u200c\u062a\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0633\u0645\u0646\u0648 \u0631\u0627 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0647\u0645 \u063a\u0630\u0627\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0647\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/turning-my-jogging-routine-into-interval-exercise\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0633\u0645\u0646\u0648 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u0647 \u0627\u0644\u0628\u062a\u0647\u060c \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645 \u0634\u0645\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0633\u0645\u0646\u0648\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0639\u0635\u0631\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u062a\u0627 \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0647\u0645 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0645\u0646\u0648 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0633\u0645\u0646\u0648 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0632\u062d\u0645\u062a \u0627\u0633\u062a \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0622\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0639\u062a \u06a9\u0627\u0631 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u06af\u0646\u062f\u0645<\/td><td>\u06f2\u06f5\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0631\u062f \u06af\u0646\u062f\u0645<\/td><td>\u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0628<\/td><td>\u06f2 \u0644\u06cc\u062a\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06af\u0646\u062f\u0645 \u0631\u0627 \u06f3\u2013\u06f4 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0645\u062f\u0627\u0645 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0648 \u0646\u06af\u06cc\u0631\u062f.<\/li>\n\n\n\n<li>\u0648\u0642\u062a\u06cc \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u06f3 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0631\u0633\u06cc\u062f\u0646\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0627\u0632 \u06af\u0646\u062f\u0645 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06af\u0646\u062f\u0645 \u0631\u0627 \u0628\u0627 \u0686\u0631\u062e \u06af\u0648\u0634\u062a\u060c \u0686\u0631\u062e \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0635\u0627\u0641\u06cc\u060c \u0639\u0635\u0627\u0631\u0647 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. <\/li>\n\n\n\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0622\u0631\u062f \u0631\u0627 \u0628\u0627 \u0639\u0635\u0627\u0631\u0647 \u0627\u06cc\u0646 \u062c\u0648\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06af\u0646\u062f\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06af\u0648\u0644\u0647 \u06af\u0648\u0644\u0647 \u0646\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062d\u0627\u0644\u0627 \u0645\u0627\u06cc\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u063a\u0644\u06cc\u0638 \u0648 \u0633\u0641\u062a \u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0639\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0646 \u0633\u0645\u0646\u0648\u060c \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0645\u200c\u06a9\u0646\u06cc \u0628\u0628\u0646\u062f\u06cc\u062f \u062a\u0627 \u0647\u0645 \u0631\u0646\u06af \u0633\u0645\u0646\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u062c\u0627 \u0628\u06cc\u0641\u062a\u062f. <\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0633\u0645\u0646\u0648 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0648\u0634 \u062c\u0627\u0646!<a href=\"https:\/\/www.digikala.com\/fresh\/product\/dkp-16621191\/%D8%B3%D9%85%D9%86%D9%88-%D8%B3%D9%86%D8%AA%DB%8C-%D9%BE%D8%A7%DB%8C-%D8%AF%DB%8C%DA%AF-%D8%B3%D8%A7%D8%AF%D8%A7%D8%AA-300-%DA%AF%D8%B1%D9%85\/?utm_campaign=FMCG&amp;utm_source=blog-post&amp;utm_medium=DIGIKALAMAG&amp;utm_term=&amp;utm_content=lifestyle\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[247],"activity_category":[240,243,239,241,242],"class_list":["post-75474","food","type-food","status-publish","hentry","food_category-247"],"acf":{"identify":762,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/d42472022ceec483ff15cf1784f54723.jpg","carbohydrate":"0.58","fat":"0.02","fiber":"","protein":"0.12","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9","calorie":"3.02","food_reformer_ids":"[3018,10,751,760]","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":4,\"gram_in_unit\":15,\"is_default\":false,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":2,\"gram_in_unit\":100,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/75474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=75474"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=75474"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=75474"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=75474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}