{"id":75435,"date":"2025-08-20T10:35:19","date_gmt":"2025-08-20T07:05:19","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=75435"},"modified":"2026-07-11T10:39:27","modified_gmt":"2026-07-11T07:09:27","slug":"%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%b3%d9%86%d8%aa%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%b3%d9%86%d8%aa%db%8c\/","title":{"rendered":"\u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0628\u0633\u062a\u0646\u06cc \u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u0628\u0633\u062a\u0646\u06cc \u0686\u0648\u0628\u06cc\u060c \u0627\u0633\u06a9\u0648\u067e\u06cc \u0648 \u06a9\u0627\u0633\u0647 \u0627\u06cc \u062f\u0631 \u0637\u0639\u0645 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u0647 \u062c\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u062d\u062a\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u062b\u0644 \u06a9\u06cc\u06a9 \u0628\u0633\u062a\u0646\u06cc\u060c \u0645\u0639\u062c\u0648\u0646 \u0648 \u0634\u06cc\u06a9 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u0647\u0646\u0648\u0632 \u0647\u0645 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0645\u062b\u0644 \u06cc\u06a9 \u0628\u0633\u062a\u0646\u06cc \u0633\u0646\u062a\u06cc \u0628\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u06af\u0644\u0627\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0633\u062a\u0646\u06cc \u0627\u0632 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u062e\u0627\u0645\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0628\u0633\u062a\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f \u0646\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648\u0632\u0646\u0634\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0633\u062a\u0646\u06cc \u0647\u06cc\u0686 \u0644\u0637\u0641\u06cc \u062f\u0631 \u062d\u0642 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u062a\u0627\u0646 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0628\u0631\u062e\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f \u0646\u06cc\u0633\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f\u0647\u0627 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u062f\u0686\u0627\u0631 \u0627\u0641\u0631\u0627\u0637 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/calories-in-ice-cream\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 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