{"id":74250,"date":"2025-09-30T10:02:36","date_gmt":"2025-09-30T06:32:36","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=74250"},"modified":"2025-10-01T09:47:58","modified_gmt":"2025-10-01T06:17:58","slug":"%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d9%82%db%8c%d9%85%d9%87-%d8%aa%d8%a8%d8%b1%db%8c%d8%b2%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%ae%d9%88%d8%b1%d8%b4%d8%aa-%d9%82%db%8c%d9%85%d9%87-%d8%aa%d8%a8%d8%b1%db%8c%d8%b2%db%8c\/","title":{"rendered":"\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u062a\u0628\u0631\u06cc\u0632\u06cc"},"content":{"rendered":"<p>\u062e\u0648\u0631\u0634\u062a \u0642\u06cc\u0645\u0647 \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u200c \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062c\u0627 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0645\u0646\u0627\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0646\u0630\u0631\u06cc \u062a\u0648\u0632\u06cc\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0642\u06cc\u0645\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0628\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647\u200c\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0628 \u06af\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f. \u0642\u06cc\u0645\u0647 \u062a\u0631\u06a9\u06cc \u0627\u062f\u0648\u06cc\u0647 \u0645\u062e\u0635\u0648\u0635\u06cc \u062f\u0627\u0631\u062f \u0648 \u0631\u0646\u06af\u0634 \u0631\u0627 \u0647\u0645 \u0627\u0632 \u0632\u0639\u0641\u0631\u0627\u0646 \u0648 \u062f\u06cc\u06af\u0631 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[268],"activity_category":[240,243,239,241,242],"class_list":["post-74250","food","type-food","status-publish","hentry","food_category-268"],"acf":{"identify":34991,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/e0fa0d748d39c371b1bbb75ebee4d9c4.jpg","carbohydrate":"0.26","fat":"0.04","fiber":"","protein":"0.15","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 \u0648 \u062a\u0631","calorie":"2","food_reformer_ids":"","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":4,\"gram_in_unit\":22,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/74250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=74250"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=74250"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=74250"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=74250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}