{"id":74134,"date":"2025-12-18T11:00:17","date_gmt":"2025-12-18T07:30:17","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=74134"},"modified":"2025-12-18T12:08:20","modified_gmt":"2025-12-18T08:38:20","slug":"%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a7%d8%b3%d8%aa%d8%a7%d9%86%d8%a8%d9%88%d9%84%db%8c\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u067e\u0644\u0648 \u06cc\u0627 \u062f\u0645\u06cc \u06af\u0648\u062c\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u0645\u0631\u063a\u060c \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0627\u0632 \u0645\u0639\u0631\u0648\u0641 \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646 \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f\u060c \u062f\u0631 \u0622\u0646 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0644\u06cc\u060c \u0635\u062f \u06af\u0631\u0645 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0645\u0639\u0627\u062f\u0644 \u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"760\" height=\"450\" src=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/srunboli-polo.jpg\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\" class=\"wp-image-82552\" srcset=\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/srunboli-polo.jpg 760w, https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/08\/srunboli-polo-300x178.jpg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><strong><\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0635\u062f \u06af\u0631\u0645 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f4\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0627\u0632\u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06af\u0648\u0634\u062a \u0648 \u0631\u0648\u063a\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631 \u06cc\u0627 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u06af\u0648\u062c\u0647 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc<\/strong><\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0644\u0648 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u0633\u062a. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0627\u0644\u0627\u0633\u062a\u061b \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0648\u0634\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06af\u0631 \u0622\u0646 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\u0648\u0631\u0632\u0634<\/strong><\/td><\/tr><tr><td>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062a\u0648\u0633\u0637 <\/td><td>\u06f3\u06f5 \u062f\u0642\u06cc\u0642\u0647 <\/td><\/tr><tr><td>\u062f\u0648\u06cc\u062f\u0646 <\/td><td>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 <\/td><\/tr><tr><td>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062a\u0646\u062f <\/td><td>\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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