{"id":73793,"date":"2026-01-29T11:00:26","date_gmt":"2026-01-29T07:30:26","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=73793"},"modified":"2026-01-29T11:16:35","modified_gmt":"2026-01-29T07:46:35","slug":"%da%a9%d8%b1%d9%81%d8%b3","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%da%a9%d8%b1%d9%81%d8%b3\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0641\u0633 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f + \u06f5 \u0646\u0645\u0648\u0646\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u0631\u0641\u0633"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0641\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0622\u0646\u0642\u062f\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f\u060c \u0627\u0631\u0632\u0634 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0646\u06cc\u0633\u062a! \u06a9\u0631\u0641\u0633 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0628 \u06a9\u0631\u0641\u0633\u060c \u06a9\u0631\u0641\u0633 \u062e\u0627\u0645 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f\u060c \u067e\u062e\u062a\u0647 \u062f\u0631 \u063a\u0630\u0627\u060c \u062e\u0648\u0631\u0634\u062a \u0648 \u0622\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0641\u0633 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0641\u0633 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0641\u0633 \u062c\u0632\u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0647\u0631\u0686\u0642\u062f\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f! \u06a9\u0631\u0641\u0633 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0628 \u0628\u0627\u0644\u0627\u060c \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0631\u0641\u0633 \u062e\u0627\u0645 (\u06f1\u06f0\u06f0 \u06af\u0631\u0645): \u062d\u062f\u0648\u062f \u06f1\u06f4\u2013\u06f1\u06f6 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0633\u0627\u0642\u0647 \u0645\u062a\u0648\u0633\u0637 \u06a9\u0631\u0641\u0633 (\u06f4\u06f0\u2013\u06f5\u06f0 \u06af\u0631\u0645): \u062d\u062f\u0648\u062f \u06f6\u2013\u06f8 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0641\u0633 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0631\u0686\u06cc\u0632\u06cc \u0627\u0632 \u0622\u0628 \u0648 \u0641\u06cc\u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0686\u06cc\u0632\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0631\u0641\u0633 \u06cc\u06a9 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc \u0627\u0633\u062a \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0635\u062f \u06af\u0631\u0645 \u06a9\u0631\u0641\u0633: \u06f1\u06f4 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n\n\n\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f3 \u06af\u0631\u0645<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc: \u06f0  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0631\u0641\u0633 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646\u200c\u0647\u0627: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0628 \u0628\u0627\u0644\u0627 (\u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f5\u066a)<\/strong> : \u06a9\u0645\u06a9 \u0628\u0647 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u062f\u0646<\/li>\n\n\n\n<li><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/strong> : \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> : \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> : \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n\n\n\n<li><strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> : \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> : \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0641\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0641\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c C\u060c B6\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0633\u062f\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647 \u0648 \u062c\u0648\u0634 \u0635\u0648\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0628\u0631\u0633\u0627\u0646 \u0648 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u067e\u0648\u0633\u062a \u0646\u0631\u0645 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0641\u0633 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0648 \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0648 \u0633\u0646\u06af \u0645\u062b\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0641\u0633 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0628\u0627\u0644\u0627\u0631\u0641\u062a\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0631\u0641\u0633 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0647\u0645 \u062f\u0627\u0631\u062f.\u06cc\u06a9 \u0631\u0627\u0647 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0647\u0648\u06cc\u062c \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062d\u0633\u0627\u0628\u06cc \u0633\u0631\u062d\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0641\u0633 \u0648 \u0622\u0628 \u06a9\u0631\u0641\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0631\u062d\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0642\u0637 \u062c\u0646\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0627 \u06a9\u0631\u0641\u0633 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0631\u0641\u0633 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u0645\u0646\u0639\u0637\u0641 \u0627\u0633\u062a \u0648 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0627\u0632 <strong><a href=\"https:\/\/fitamin.ir\/mag\/dietary-persian-stew-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0648\u0631\u0634\u062a \u0631\u0698\u06cc\u0645\u06cc<\/a><\/strong> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0633\u0648\u067e \u0648 \u0622\u0634. \u0686\u0646\u062f \u0627\u06cc\u062f\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 \u06a9\u0631\u0641\u0633 \u0634\u0627\u0645\u0644:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0633\u0648\u067e \u06a9\u0631\u0641\u0633 \u0631\u0698\u06cc\u0645\u06cc (\u0628\u0627 \u0645\u0631\u063a \u06cc\u0627 \u0641\u0642\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a)<\/li>\n\n\n\n<li>\u062e\u0648\u0631\u0634 \u06a9\u0631\u0641\u0633 \u06a9\u0645\u200c\u0686\u0631\u0628 (\u0628\u0627 \u0645\u0631\u063a \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646)<\/li>\n\n\n\n<li>\u0633\u0627\u0644\u0627\u062f \u06a9\u0631\u0641\u0633 (\u06a9\u0631\u0641\u0633 + \u0633\u06cc\u0628 + \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06cc\u0627 \u0644\u06cc\u0645\u0648)<\/li>\n\n\n\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 (\u06a9\u0631\u0641\u0633 + \u062e\u06cc\u0627\u0631 + \u0633\u06cc\u0628 \u0633\u0628\u0632 + \u0644\u06cc\u0645\u0648)<\/li>\n\n\n\n<li>\u062a\u0641\u062a \u06a9\u0631\u0641\u0633 \u0628\u0627 \u0642\u0627\u0631\u0686 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0637\u0648\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0641\u0633 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0631\u0641\u0633 \u062f\u0631 \u0635\u062f \u06af\u0631\u0645 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0648 \u0641\u0642\u0637 \u062d\u062f\u0648\u062f \u06f1\u06f4 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u060c \u06a9\u0627\u0631 \u062e\u0627\u0635\u06cc \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f! \u0641\u0642\u0637 \u0628\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0627\u062f\u06cc \u0627\u06cc\u0646 \u06f1\u06f4 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[255],"activity_category":[240,243,239,241,242],"class_list":["post-73793","food","type-food","status-publish","hentry","food_category-255"],"acf":{"identify":847,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/0ff06ccda5582e20887602efb0f6cd0b.jpg","carbohydrate":"0.03","fat":"","fiber":"","protein":"0.01","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645 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