{"id":73722,"date":"2025-08-10T09:56:59","date_gmt":"2025-08-10T06:26:59","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=73722"},"modified":"2025-10-05T14:28:33","modified_gmt":"2025-10-05T10:58:33","slug":"%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d9%be%d9%88%d8%b3%d8%aa","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d9%be%d9%88%d8%b3%d8%aa\/","title":{"rendered":"\u0622\u062c\u06cc\u0644 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0622\u062c\u06cc\u0644 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0646\u0627 \u0628\u0631 \u0633\u0644\u06cc\u0642\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0641\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u062c\u06cc\u0644 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0645\u0627\u062f\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u0627\u0633\u0645 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631\u0648\u0632 \u0648 \u06cc\u0644\u062f\u0627\u060c \u062a\u0646\u0647\u0627 \u0628\u0627 \u062d\u0636\u0648\u0631 \u0622\u062c\u06cc\u0644 \u0645\u0641\u0647\u0648\u0645 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br>\n\u0622\u062c\u06cc\u0644\u200c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0632 \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u067e\u06cc\u0631\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0647\u0627 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A \u0648 E \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0628\u0648 \u062f\u0627\u062f\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0645\u06a9 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u0631\u0648\u0646\u062f.<br>\n\u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0622\u062c\u06cc\u0644 \u062e\u0648\u0628 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627\u0647 \u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u0627\u062f\u0647 \u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062a\u0631\u06cc\u0646 \u0622\u0646 \u0628\u0631\u0631\u0633\u06cc \u0631\u0646\u06af\u060c \u0628\u0648 \u0648 \u0638\u0627\u0647\u0631 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644 \u0628\u0627\u06cc\u062f \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0631\u0646\u06af \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0648\u06cc \u06a9\u0647\u0646\u06af\u06cc \u0646\u062f\u0647\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/nutrition-fact-of-nuts\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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