{"id":73269,"date":"2025-09-21T10:05:28","date_gmt":"2025-09-21T06:35:28","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=73269"},"modified":"2025-09-21T10:05:28","modified_gmt":"2025-09-21T06:35:28","slug":"%d9%86%d8%a7%d9%86-%d9%81%d8%b7%db%8c%d8%b1","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%86%d8%a7%d9%86-%d9%81%d8%b7%db%8c%d8%b1\/","title":{"rendered":"\u0646\u0627\u0646 \u0641\u0637\u06cc\u0631"},"content":{"rendered":"<p>\u0641\u0637\u06cc\u0631 \u06cc\u0627 \u0641\u062a\u06cc\u0631 \u0646\u0627\u0646\u06cc \u0631\u0627 \u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0622\u0646 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0635\u0637\u0644\u0627\u062d \u062e\u0645\u06cc\u0631 \u0622\u0646 \u0648\u0631 \u0646\u06cc\u0627\u0645\u062f\u0647 \u0627\u0633\u062a.\u0641\u0637\u06cc\u0631\u0647\u0627 \u0627\u0646\u0648\u0627\u0639 \u0648 \u0627\u0642\u0633\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0645\u062e\u062a\u0644\u0641 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0637\u06cc\u0631\u0647\u0627 \u0628\u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u062f\u0631 \u062a\u0646\u0648\u0631 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0646 \u0645\u063a\u0632\u062f\u0627\u0631 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0647 \u0645\u062d\u0644\u06cc \u0628\u0635\u0648\u0631\u062a \u0646\u0627\u0646 \u0631\u0648\u063a\u0646\u06cc \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f.\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0639\u0631\u0648\u0641 \u0641\u0637\u06cc\u0631\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0641\u0637\u06cc\u0631 \u062e\u0631\u0627\u0633\u0627\u0646 (\u0641\u0637\u06cc\u0631 \u0645\u0633\u06a9\u0647\u060c \u0641\u0637\u06cc\u0631 \u0642\u064e\u062a\u0644\u0645\u0647\u060c \u06a9\u06cc\u0644\u06cc \u0641\u0637\u06cc\u0631\u060c \u0641\u0637\u06cc\u0631 \u06a9\u0632\u06a9)\u060c \u0641\u0637\u06cc\u0631 \u0627\u0631\u0627\u06a9\u060c \u0641\u0637\u06cc\u0631 \u0622\u0633\u062a\u0627\u0631\u0627\u060c \u0641\u0637\u06cc\u0631 \u0633\u0631\u0627\u0628\u060c \u0641\u0637\u06cc\u0631 \u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646\u060c \u0641\u0637\u06cc\u0631 \u0627\u0631\u062f\u0628\u06cc\u0644 \u0648 \u0641\u0637\u06cc\u0631 \u0644\u0631\u0633\u062a\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[248],"activity_category":[240,243,239,241,242],"class_list":["post-73269","food","type-food","status-publish","hentry","food_category-248"],"acf":{"identify":3100,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/db8a857206de0492a7d2de7274944f2d.jpg","carbohydrate":"0.84","fat":"0.01","fiber":"","protein":"0.1","country":{"Id":79,"Title":"\u0627\u06cc\u0631\u0627\u0646"},"state":{"Id":28,"Title":"\u0645\u0631\u06a9\u0632\u06cc"},"salt":"","sugar":"","nature":"","calorie":"3.92","food_reformer_ids":"","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":58,\"gram_in_unit\":35,\"is_default\":true,\"title\":\"\u06a9\u0641 \u062f\u0633\u062a\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/73269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=73269"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=73269"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=73269"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=73269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}