{"id":72968,"date":"2025-08-21T12:11:38","date_gmt":"2025-08-21T08:41:38","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=72968"},"modified":"2025-09-29T11:10:17","modified_gmt":"2025-09-29T07:40:17","slug":"%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d9%85%d8%b9%d8%ac%d9%88%d9%86","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d9%85%d8%b9%d8%ac%d9%88%d9%86\/","title":{"rendered":"\u0628\u0633\u062a\u0646\u06cc \u0645\u0639\u062c\u0648\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0633\u062a\u0646\u06cc \u0646\u0648\u0628\u0631\u0627\u0646\u0647 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0635\u0644\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u06af\u0630\u0634\u062a. \u0628\u0633\u062a\u0646\u06cc \u0646\u0648\u0639\u06cc \u062f\u0633\u0631 \u0645\u0646\u062c\u0645\u062f \u0648 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0648\u0639\u200c \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u0644\u06a9 \u0634\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u062c\u0648\u0646. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0628\u0633\u062a\u0646\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u060c \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0628\u062f \u0646\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a 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\u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u062f\u0686\u0627\u0631 \u0627\u0641\u0631\u0627\u0637 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/weight-gain-shake\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u06f8 \u0645\u0639\u062c\u0648\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<br \/>\n<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[251,247,259],"activity_category":[240,243,239,241,242],"class_list":["post-72968","food","type-food","status-publish","hentry","food_category-251","food_category-247","food_category-259"],"acf":{"identify":603,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/8cefd6c047aee9bccf703653732cb008.jpg","carbohydrate":"0.36","fat":"0.11","fiber":"","protein":"0.05","country":"","state":"","salt":"","sugar":"","nature":"\u06af\u0631\u0645","calorie":"3","food_reformer_ids":"[541,4042,760,560]","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":4,\"gram_in_unit\":18,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 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