{"id":72931,"date":"2025-08-16T09:55:40","date_gmt":"2025-08-16T06:25:40","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=72931"},"modified":"2025-09-27T10:58:44","modified_gmt":"2025-09-27T07:28:44","slug":"%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d9%88%d8%b2%d9%86-%d9%85%d8%a7%d8%af%d9%87-%d8%ae%d8%b4%da%a9","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d9%88%d8%b2%d9%86-%d9%85%d8%a7%d8%af%d9%87-%d8%ae%d8%b4%da%a9\/","title":{"rendered":"\u0627\u0648\u062a\u0645\u06cc\u0644 (\u0648\u0632\u0646 \u0645\u0627\u062f\u0647 \u062e\u0634\u06a9)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u06cc\u0639\u060c \u0633\u06cc\u0631 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0634\u0627\u063a\u0644 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9 \u0648 \u0634\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u0627\u0644\u0628\u062a\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0645\u0648\u0632 \u0648 \u06af\u0631\u062f\u0648 \u0646\u06cc\u0632 \u062f\u0631 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/how-to-prepare-diet-oatmeal\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc | \u06f1\u06f7 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u062c\u0648\u067e\u0631\u06a9<\/a><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[257],"activity_category":[240,243,239,241,242],"class_list":["post-72931","food","type-food","status-publish","hentry","food_category-257"],"acf":{"identify":2971,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/22af1eea12f17ec94ea409e19858f17d.jpg","carbohydrate":"0.78","fat":"0.03","fiber":"","protein":"0.1","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"3.7","food_reformer_ids":"","food_meal_titles":"\u0635\u0628\u062d\u0627\u0646\u0647, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5},{\"id\":4,\"gram_in_unit\":15,\"is_default\":true,\"title\":\"\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc\",\"Step\":0}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/72931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=72931"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=72931"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=72931"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=72931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}