{"id":72892,"date":"2025-07-24T09:46:53","date_gmt":"2025-07-24T06:16:53","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=72892"},"modified":"2025-08-06T12:56:39","modified_gmt":"2025-08-06T09:26:39","slug":"%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa\/","title":{"rendered":"\u067e\u06cc\u062a\u0632\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u06cc\u062a\u0632\u0627 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0646\u0627\u0646 \u06af\u0650\u0631\u062f \u0635\u0627\u0641\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0631 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u067e\u0648\u0634\u0627\u0646\u0646\u062f\u060c \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0647\u0645 \u0631\u0648\u06cc \u0646\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0646\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. 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