{"id":72876,"date":"2025-08-23T09:17:08","date_gmt":"2025-08-23T05:47:08","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=72876"},"modified":"2026-07-11T10:34:26","modified_gmt":"2026-07-11T07:04:26","slug":"%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d9%88%d8%a7%d9%86%db%8c%d9%84%db%8c","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d9%88%d8%a7%d9%86%db%8c%d9%84%db%8c\/","title":{"rendered":"\u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0628\u0633\u062a\u0646\u06cc \u0646\u0648\u0628\u0631\u0627\u0646\u0647 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0635\u0644\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646 \u06af\u0630\u0634\u062a. \u0628\u0633\u062a\u0646\u06cc \u0646\u0648\u0639\u06cc \u062f\u0633\u0631 \u0645\u0646\u062c\u0645\u062f \u0648 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0648\u0639\u200c \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u0644\u06a9 \u0634\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u06cc\u062e\u06cc.\u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0633\u062a\u0646\u06cc \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 \u0634\u06cc\u0631\u060c \u0634\u06a9\u0631\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0648\u0627\u0646\u06cc\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c \u0634\u0648\u062f. \u0648\u0627\u0646\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u0628\u0633\u062a\u0646\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/calories-in-ice-cream\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0646\u06cc \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 <\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[251,259],"activity_category":[240,243,239,241,242],"class_list":["post-72876","food","type-food","status-publish","hentry","food_category-251","food_category-259"],"acf":{"identify":31575,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/034c35da9ada71fa52509221fead8382.jpg","carbohydrate":"0.23","fat":"0.11","fiber":"","protein":"0.03","country":"","state":"","salt":"","sugar":"","nature":"","calorie":"2.07","food_reformer_ids":"","food_meal_titles":"\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d, \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631 ","food_units":"[{\"id\":105,\"gram_in_unit\":40,\"is_default\":true,\"title\":\"\u0627\u0633\u06a9\u0648\u067e\",\"Step\":2},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/72876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=72876"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=72876"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=72876"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=72876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}