<\/div>\n\n\n\n
\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0644\u0633\u062a\u0631 \u0631\u0627 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td>\u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc (\u062f\u0631 \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631)<\/strong><\/strong><\/td><\/tr><\/thead>| \u0627\u0646\u0631\u0698\u06cc (\u06a9\u0627\u0644\u0631\u06cc)<\/td> | \u06f2\u06f0\u2013\u06f2\u06f5 (\u062f\u0644\u0633\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc)<\/td><\/tr> | | \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u0642\u0646\u062f\u0647\u0627)<\/td> | \u06f5\u2013\u06f6 \u06af\u0631\u0645<\/td><\/tr> | | \u0686\u0631\u0628\u06cc<\/td> | \u06f0 \u06af\u0631\u0645<\/td><\/tr> | | \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td> | \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645<\/td><\/tr> | | \u0633\u062f\u06cc\u0645<\/td> | \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 (\u0645\u062a\u063a\u06cc\u0631)<\/td><\/tr> | | \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0646\u0631\u0627\u0644\u200c\u0647\u0627<\/td> | \u0627\u063a\u0644\u0628 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0641\u0633\u0641\u0631 (\u0645\u062a\u063a\u06cc\u0631 \u0628\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<\/div>\n\n\n\n \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: <\/strong>\u062f\u0644\u0633\u062a\u0631 \u0645\u0627\u0644\u062a (\u0645\u0627\u0621\u0627\u0644\u0634\u0639\u06cc\u0631) \u0627\u0632 \u0639\u0635\u0627\u0631\u0647 \u0645\u0627\u0644\u062a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0647\u06cc\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n\n\n\n<\/div>\n\n\n\n \u0622\u06cc\u0627 \u062f\u0644\u0633\u062a\u0631 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<\/div>\n\n\n\n \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0686\u0627\u0642 \u06a9\u0646\u062f. \u062f\u0644\u0633\u062a\u0631 \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a \u0686\u0631\u0627\u06a9\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u0648 \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u062f\u0644\u0633\u062a\u0631 \u0645\u06cc\u200c\u200c\u0646\u0648\u0634\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0645\u062a\u0648\u062c\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631\u062d\u0627\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0647\u0633\u062a\u06cc\u062f! \u0627\u0644\u0628\u062a\u0647 \u0648\u0642\u062a\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0648 \u0632\u06cc\u0627\u062f \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n <\/div>\n\n\n \n ![\"\u06a9\u0627\u0644\u0631\u06cc](\"https:\/\/fitamin.ir\/mag\/wp-content\/uploads\/2025\/09\/soda-calorie.jpg\") <\/figure>\n<\/div>\n\n\n<\/div>\n\n\n\n \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0644\u0633\u062a\u0631 \u0645\u0627\u0644\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<\/div>\n\n\n\n \u0628\u0644\u0647 \u0627\u0644\u0628\u062a\u0647\u060c \u062a\u0646\u0647\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u06cc\u0639\u0646\u06cc \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0644\u0633\u062a\u0631 \u0648 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0646\u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0646\u0631\u0648\u062f.<\/p>\n\n\n\n \u062a\u0648\u0635\u06cc\u0647 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0644\u0633\u062a\u0631 \u06a9\u0645\u200c\u0634\u06a9\u0631 \u06cc\u0627 \u0644\u0627\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n <\/div>\n\n\n\n \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u062f\u0644\u0633\u062a\u0631 \u0645\u0627\u0644\u062a \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<\/div>\n\n\n\n \u0627\u06af\u0631 \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0634\u0645\u0627 \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u062f\u0644\u0633\u062a\u0631 \u0645\u0627\u0644\u062a \u06a9\u0627\u0645\u0644 \u0646\u0648\u0634\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f (\u062a\u0642\u0631\u06cc\u0628\u0627 \u06f8\u06f5 \u06a9\u0627\u0644\u0631\u06cc) \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0644\u0633\u062a\u0631 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n \n- \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f<\/strong>: \u062d\u062f\u0648\u062f \u06f1\u06f5\u2013\u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647 (\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0633\u0631\u0639\u062a \u0648 \u0648\u0632\u0646 \u0641\u0631\u062f)<\/li>\n\n\n\n
- \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645<\/strong>: \u062d\u062f\u0648\u062f \u06f6\u2013\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/li>\n\n\n\n
- \u062f\u0648\u0686\u0631\u062e\u0647 \u062b\u0627\u0628\u062a (\u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637)<\/strong>: \u06f1\u06f0\u2013\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/li>\n<\/ul>\n\n\n\n
<\/div>\n\n\n\n \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u062f\u0644\u0633\u062a\u0631 (\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc)<\/h2>\n\n\n\n<\/div>\n\n\n\n \u0627\u06af\u0631 \u062f\u0644\u0633\u062a\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627 \u0646\u0646\u0648\u0634\u06cc\u0645\u060c \u067e\u0633 \u0686\u0647 \u0628\u0646\u0648\u0634\u06cc\u0645\u061f \u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 \u0639\u0627\u062f\u062a \u062f\u0647\u06cc\u062f \u0641\u0642\u0637 \u0622\u0628 \u062e\u0646\u06a9 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n \n- \u0622\u0628 \u06af\u0627\u0632\u062f\u0627\u0631 \u0628\u0627 \u0628\u0631\u0634 \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0646\u0627\u0631\u0646\u062c: \u06a9\u0627\u0644\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u0641\u0631\u060c \u0627\u0645\u0627 \u0628\u0627\u0628\u062a \u06af\u0627\u0632\u062f\u0627\u0631 \u0628\u0648\u062f\u0646 \u0644\u0630\u062a \u0628\u062e\u0634 \u0627\u0633\u062a!<\/li>\n\n\n\n
- \u0686\u0627\u06cc \u0633\u0631\u062f (\u0622\u06cc\u0633 \u062a\u06cc) \u0628\u06cc\u200c\u0642\u0646\u062f \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u062f: \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n
- \u0622\u0628\u200c\u0645\u0639\u062f\u0646\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0628\u0627 \u0644\u06cc\u0645\u0648 \u06cc\u0627 \u06af\u0644\u0627\u0628: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0622\u0628 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0628\u0646\u0648\u0634\u0646\u062f.<\/li>\n\n\n\n
- \u062f\u0648\u063a: \u06cc\u06a9 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627\u0627\u0631\u0632\u0634 \u0648 \u0645\u0641\u06cc\u062f \u0648 \u062f\u0631\u0639\u06cc\u0646 \u062d\u0627\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[246],"activity_category":[240,243,239,241,242],"class_list":["post-72610","food","type-food","status-publish","hentry","food_category-246"],"acf":{"identify":5473,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/119a4ddc9f3035d5f1127b3fb75ce9e1.jpg","carbohydrate":"0.04","fat":"","fiber":"","protein":"","country":"","state":"","salt":"","sugar":"0.04","nature":"","calorie":"0.17","food_reformer_ids":"","food_meal_titles":"\u0633\u0647\u0645\u06cc\u0647 \u0642\u0646\u062f","food_units":"[{\"id\":2,\"gram_in_unit\":240,\"is_default\":true,\"title\":\"\u0644\u06cc\u0648\u0627\u0646\",\"Step\":0},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/72610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=72610"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=72610"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=72610"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=72610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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