{"id":71920,"date":"2025-08-28T11:15:22","date_gmt":"2025-08-28T07:45:22","guid":{"rendered":"https:\/\/fitamin.ir\/mag\/?post_type=food&#038;p=71920"},"modified":"2026-07-14T11:01:07","modified_gmt":"2026-07-14T07:31:07","slug":"%d9%be%d8%a7%db%8c-%d9%85%d8%b1%d8%ba","status":"publish","type":"food","link":"https:\/\/fitamin.ir\/mag\/foods\/calories\/%d9%be%d8%a7%db%8c-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u067e\u0627\u06cc \u0645\u0631\u063a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u067e\u0627\u06cc \u0645\u0631\u063a \u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0622\u0646 \u0628\u06cc \u062e\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u067e\u0627\u06cc \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0628\u0631\u062e\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0627\u0632\u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0641\u0633\u0641\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0627\u0633\u06cc\u062f\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"single-related-link\"><div><i class=\"ic ic-share\"><\/i>\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/div><br><a href=\"https:\/\/fitamin.ir\/mag\/chicken-feet-benefits\/\" rel=\"noopener\" target=\"0\" class=\"e_single_related_link\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0648\u0627\u0635 \u067e\u0627\u06cc \u0645\u0631\u063a \u0648 \u0645\u0636\u0631\u0627\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0646\u0627\u0632\u06cc\u0628\u0627!<\/a><\/div>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"food_category":[244],"activity_category":[240,243,239,241,242],"class_list":["post-71920","food","type-food","status-publish","hentry","food_category-244"],"acf":{"identify":31313,"image":"https:\/\/fitamin.sas.amin.parminstorage.ir\/fitamin\/wp-foods\/f6f48ed5416996ba7ccc487622ff8efe.jpg","carbohydrate":"0.002","fat":"0.14","fiber":"","protein":"0.19","country":"","state":"","salt":"","sugar":"","nature":"\u0633\u0631\u062f","calorie":"2.15","food_reformer_ids":"[64]","food_meal_titles":"\u0646\u0627\u0647\u0627\u0631, \u0634\u0627\u0645","food_units":"[{\"id\":6,\"gram_in_unit\":40,\"is_default\":true,\"title\":\"\u0639\u062f\u062f\",\"Step\":5},{\"id\":1810,\"gram_in_unit\":1,\"is_default\":false,\"title\":\"\u06af\u0631\u0645\",\"Step\":5}]"},"_links":{"self":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food\/71920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food"}],"about":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/types\/food"}],"replies":[{"embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/comments?post=71920"}],"wp:attachment":[{"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/media?parent=71920"}],"wp:term":[{"taxonomy":"food_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/food_category?post=71920"},{"taxonomy":"activity_category","embeddable":true,"href":"https:\/\/fitamin.ir\/mag\/wp-json\/wp\/v2\/activity_category?post=71920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}